Wheat vs. Pot roast — In-Depth Nutrition Comparison
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How are wheat and pot roast different?
- Wheat is higher in manganese, selenium, copper, phosphorus, vitamin B1, and magnesium; however, pot roast is richer in vitamin B12 and zinc.
- Daily need coverage for manganese for wheat is 131% higher.
- Wheat contains 8 times more magnesium than pot roast. While wheat contains 144mg of magnesium, pot roast contains only 19mg.
- Wheat has less saturated fat.
- Pot roast has a lower glycemic index (0) than wheat (50).
Wheat, durum and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +657.9% |
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +86.6% |
| Contains more IronIron | +45.5% |
| Contains more CopperCopper | +458.6% |
| Contains more PhosphorusPhosphorus | +192% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +30020% |
| Contains more SeleniumSelenium | +231.1% |
| Contains more ZincZinc | +60.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +610.2% |
| Contains more Vitamin B3Vitamin B3 | +64.1% |
| Contains more Vitamin B5Vitamin B5 | +63.7% |
| Contains more Vitamin B6Vitamin B6 | +48.1% |
| Contains more FolateFolate | +377.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-17900% |
| Contains more ProteinProtein | +111.5% |
| Contains more FatsFats | +676.1% |
| Contains more WaterWater | +374.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Poly. FatPolyunsaturated fat | +38.1% |
| Contains more Mono. FatMonounsaturated fat | +2276.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 3.012mg | 0.01mg | 131% |
| Selenium | 89.4µg | 27µg | 113% |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Copper | 0.553mg | 0.099mg | 50% |
| Phosphorus | 508mg | 174mg | 48% |
| Cholesterol | 0mg | 116mg | 39% |
| Saturated fat | 0.454g | 7.548g | 32% |
| Protein | 13.68g | 28.94g | 31% |
| Magnesium | 144mg | 19mg | 30% |
| Vitamin B1 | 0.419mg | 0.059mg | 30% |
| Fats | 2.47g | 19.17g | 26% |
| Carbs | 71.13g | 0g | 24% |
| Zinc | 4.16mg | 6.66mg | 23% |
| Monounsaturated fat | 0.344g | 8.175g | 20% |
| Choline | 110.2mg | 20% | |
| Vitamin B3 | 6.738mg | 4.105mg | 16% |
| Iron | 3.52mg | 2.42mg | 14% |
| Vitamin B6 | 0.419mg | 0.283mg | 10% |
| Folate | 43µg | 9µg | 9% |
| Vitamin B5 | 0.935mg | 0.571mg | 7% |
| Potassium | 431mg | 231mg | 6% |
| Vitamin B2 | 0.121mg | 0.171mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Polyunsaturated fat | 0.978g | 0.708g | 2% |
| Calories | 339kcal | 297kcal | 2% |
| Vitamin K | 1.8µg | 2% | |
| Sodium | 2mg | 47mg | 2% |
| Calcium | 34mg | 16mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 71.13g | 0g | N/A |
| Tryptophan | 0.176mg | 0.19mg | 0% |
| Threonine | 0.366mg | 1.156mg | 0% |
| Isoleucine | 0.533mg | 1.317mg | 0% |
| Leucine | 0.934mg | 2.302mg | 0% |
| Lysine | 0.303mg | 2.446mg | 0% |
| Methionine | 0.221mg | 0.754mg | 0% |
| Phenylalanine | 0.681mg | 1.143mg | 0% |
| Valine | 0.594mg | 1.436mg | 0% |
| Histidine | 0.322mg | 0.924mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
45%
Minerals Daily Need Coverage Score
168%
57%
Comparison summary
Which food is lower in Cholesterol?
Wheat is lower in Cholesterol (difference - 116mg)
Which food is lower in Sugar?
Wheat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Wheat contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Wheat is lower in Saturated fat (difference - 7.094g)
Which food is richer in minerals?
Wheat is relatively richer in minerals
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 50)
Which food is cheaper?
Pot roast is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.