Wheat vs. Potato chips — In-Depth Nutrition Comparison
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What are the differences between wheat and potato chips?
- Wheat is higher in selenium, manganese, phosphorus, zinc, copper, iron, and vitamin B1, yet potato chips are higher in vitamin C and potassium.
- Wheat 's daily need coverage for selenium is 148% more.
- Wheat has 7 times more manganese than potato chips. While wheat has 3.012mg of manganese, potato chips have only 0.44mg.
- The amount of saturated fat in wheat is lower.
We used Wheat, durum and Snacks, potato chips, plain, unsalted types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.9% |
| Contains more CalciumCalcium | +41.7% |
| Contains more IronIron | +116% |
| Contains more CopperCopper | +80.7% |
| Contains more ZincZinc | +281.7% |
| Contains more PhosphorusPhosphorus | +207.9% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +584.5% |
| Contains more SeleniumSelenium | +1003.7% |
| Contains more PotassiumPotassium | +195.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +150.9% |
| Contains more Vitamin B3Vitamin B3 | +76.1% |
| Contains more Vitamin B5Vitamin B5 | +132.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.8% |
| Contains more Vitamin B6Vitamin B6 | +57.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.68 g
Fats:
2.47 g
Carbs:
71.13 g
Water:
10.94 g
Other:
1.78 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more ProteinProtein | +95.4% |
| Contains more CarbsCarbs | +34.5% |
| Contains more WaterWater | +475.8% |
| Contains more FatsFats | +1300.8% |
| Contains more OtherOther | +102.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.454 g
Monounsaturated fat:
Mono. Fat
0.344 g
Polyunsaturated fat:
Poly. Fat
0.978 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +2760.5% |
| Contains more Poly. FatPolyunsaturated fat | +1144.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 89.4µg | 8.1µg | 148% |
| Manganese | 3.012mg | 0.44mg | 112% |
| Polyunsaturated fat | 0.978g | 12.17g | 75% |
| Vitamin E | 9.11mg | 61% | |
| Phosphorus | 508mg | 165mg | 49% |
| Fats | 2.47g | 34.6g | 49% |
| Saturated fat | 0.454g | 10.96g | 48% |
| Vitamin C | 0mg | 31.1mg | 35% |
| Zinc | 4.16mg | 1.09mg | 28% |
| Copper | 0.553mg | 0.306mg | 27% |
| Potassium | 431mg | 1275mg | 25% |
| Monounsaturated fat | 0.344g | 9.84g | 24% |
| Iron | 3.52mg | 1.63mg | 24% |
| Histidine | 0.322mg | 153mg | 22% |
| Vitamin B1 | 0.419mg | 0.167mg | 21% |
| Fiber | 4.8g | 19% | |
| Vitamin B6 | 0.419mg | 0.66mg | 19% |
| Magnesium | 144mg | 67mg | 18% |
| Vitamin K | 22.1µg | 18% | |
| Vitamin B3 | 6.738mg | 3.827mg | 18% |
| Protein | 13.68g | 7g | 13% |
| Vitamin B5 | 0.935mg | 0.402mg | 11% |
| Calories | 339kcal | 536kcal | 10% |
| Choline | 37.5mg | 7% | |
| Vitamin B2 | 0.121mg | 0.197mg | 6% |
| Carbs | 71.13g | 52.9g | 6% |
| Calcium | 34mg | 24mg | 1% |
| Folate | 43µg | 45µg | 1% |
| Net carbs | 71.13g | 48.1g | N/A |
| Sugar | 0.22g | N/A | |
| Sodium | 2mg | 8mg | 0% |
| Tryptophan | 0.176mg | 0.108mg | 0% |
| Threonine | 0.366mg | 0.253mg | 0% |
| Isoleucine | 0.533mg | 0.283mg | 0% |
| Leucine | 0.934mg | 0.419mg | 0% |
| Lysine | 0.303mg | 0.424mg | 0% |
| Methionine | 0.221mg | 0.11mg | 0% |
| Phenylalanine | 0.681mg | 0.31mg | 0% |
| Valine | 0.594mg | 0.392mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
56%
Minerals Daily Need Coverage Score
168%
53%
Comparison summary
Which food is lower in Sugar?
Wheat is lower in Sugar (difference - 0.22g)
Which food contains less Sodium?
Wheat contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Wheat is lower in Saturated fat (difference - 10.506g)
Which food is lower in glycemic index?
Wheat is lower in glycemic index (difference - 6)
Which food is cheaper?
Wheat is cheaper (difference - $1.6)
Which food is richer in minerals?
Wheat is relatively richer in minerals
Which food is richer in vitamins?
Potato chips is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)