Wheat vs. Provolone — In-Depth Nutrition Comparison
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Differences between wheat and provolone
- Wheat has more selenium, manganese, copper, vitamin B3, iron, and vitamin B1, while provolone has more calcium and vitamin B12.
- Wheat 's daily need coverage for selenium is 136% higher.
- Provolone contains 301 times less manganese than wheat . Wheat contains 3.012mg of manganese, while provolone contains 0.01mg.
- The amount of saturated fat in wheat is lower.
- Provolone has a lower glycemic index. The glycemic index of provolone is 27, while the glycemic index of wheat is 50.
The food types used in this comparison are Wheat, durum and Cheese, provolone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +414.3% |
| Contains more PotassiumPotassium | +212.3% |
| Contains more IronIron | +576.9% |
| Contains more CopperCopper | +2026.9% |
| Contains more ZincZinc | +28.8% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +30020% |
| Contains more SeleniumSelenium | +516.6% |
| Contains more CalciumCalcium | +2123.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2105.3% |
| Contains more Vitamin B3Vitamin B3 | +4219.2% |
| Contains more Vitamin B5Vitamin B5 | +96.4% |
| Contains more Vitamin B6Vitamin B6 | +474% |
| Contains more FolateFolate | +330% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +165.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 89.4µg | 14.5µg | 136% |
| Manganese | 3.012mg | 0.01mg | 131% |
| Saturated fat | 0.454g | 17.078g | 76% |
| Calcium | 34mg | 756mg | 72% |
| Vitamin B12 | 0µg | 1.46µg | 61% |
| Copper | 0.553mg | 0.026mg | 59% |
| Vitamin B3 | 6.738mg | 0.156mg | 41% |
| Sodium | 2mg | 876mg | 38% |
| Iron | 3.52mg | 0.52mg | 38% |
| Fats | 2.47g | 26.62g | 37% |
| Vitamin B1 | 0.419mg | 0.019mg | 33% |
| Magnesium | 144mg | 28mg | 28% |
| Vitamin B6 | 0.419mg | 0.073mg | 27% |
| Vitamin A | 0µg | 236µg | 26% |
| Protein | 13.68g | 25.58g | 24% |
| Cholesterol | 0mg | 69mg | 23% |
| Carbs | 71.13g | 2.14g | 23% |
| Monounsaturated fat | 0.344g | 7.393g | 18% |
| Vitamin B2 | 0.121mg | 0.321mg | 15% |
| Potassium | 431mg | 138mg | 9% |
| Vitamin B5 | 0.935mg | 0.476mg | 9% |
| Zinc | 4.16mg | 3.23mg | 8% |
| Folate | 43µg | 10µg | 8% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.23mg | 2% | |
| Phosphorus | 508mg | 496mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Polyunsaturated fat | 0.978g | 0.769g | 1% |
| Calories | 339kcal | 351kcal | 1% |
| Net carbs | 71.13g | 2.14g | N/A |
| Sugar | 0.56g | N/A | |
| Tryptophan | 0.176mg | 0.345mg | 0% |
| Threonine | 0.366mg | 0.982mg | 0% |
| Isoleucine | 0.533mg | 1.091mg | 0% |
| Leucine | 0.934mg | 2.297mg | 0% |
| Lysine | 0.303mg | 2.646mg | 0% |
| Methionine | 0.221mg | 0.686mg | 0% |
| Phenylalanine | 0.681mg | 1.287mg | 0% |
| Valine | 0.594mg | 1.64mg | 0% |
| Histidine | 0.322mg | 1.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3223.8% |
| Contains more ProteinProtein | +87% |
| Contains more FatsFats | +977.7% |
| Contains more WaterWater | +274.3% |
| Contains more OtherOther | +164.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Poly. FatPolyunsaturated fat | +27.2% |
| Contains more Mono. FatMonounsaturated fat | +2049.1% |