Wheat vs. Rose hips — In-Depth Nutrition Comparison
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How are wheat and rose hips different?
- Wheat is higher in manganese, phosphorus, copper, zinc, vitamin B3, vitamin B1, iron, and vitamin B6; however, rose hips are richer in vitamin C and vitamin A.
- Daily need coverage for vitamin C for rose hips is 473% higher.
- Wheat contains 26 times more vitamin B1 than rose hips. While wheat contains 0.419mg of vitamin B1, rose hips contain only 0.016mg.
- Wheat has a lower glycemic index (50) than rose hips (64).
Wheat, durum and Rose Hips, wild (Northern Plains Indians) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.7% |
| Contains more IronIron | +232.1% |
| Contains more CopperCopper | +389.4% |
| Contains more ZincZinc | +1564% |
| Contains more PhosphorusPhosphorus | +732.8% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +195.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +397.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2518.8% |
| Contains more Vitamin B3Vitamin B3 | +418.3% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
| Contains more Vitamin B6Vitamin B6 | +451.3% |
| Contains more FolateFolate | +1333.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Selenium | 89.4µg | 163% | |
| Fiber | 24.1g | 96% | |
| Manganese | 3.012mg | 1.02mg | 87% |
| Phosphorus | 508mg | 61mg | 64% |
| Copper | 0.553mg | 0.113mg | 49% |
| Vitamin E | 5.84mg | 39% | |
| Zinc | 4.16mg | 0.25mg | 36% |
| Vitamin B3 | 6.738mg | 1.3mg | 34% |
| Vitamin B1 | 0.419mg | 0.016mg | 34% |
| Iron | 3.52mg | 1.06mg | 31% |
| Vitamin B6 | 0.419mg | 0.076mg | 26% |
| Protein | 13.68g | 1.6g | 24% |
| Vitamin A | 0µg | 217µg | 24% |
| Vitamin K | 25.9µg | 22% | |
| Magnesium | 144mg | 69mg | 18% |
| Calcium | 34mg | 169mg | 14% |
| Carbs | 71.13g | 38.22g | 11% |
| Folate | 43µg | 3µg | 10% |
| Calories | 339kcal | 162kcal | 9% |
| Polyunsaturated fat | 0.978g | 7% | |
| Vitamin B2 | 0.121mg | 0.166mg | 3% |
| Vitamin B5 | 0.935mg | 0.8mg | 3% |
| Fats | 2.47g | 0.34g | 3% |
| Choline | 12mg | 2% | |
| Saturated fat | 0.454g | 2% | |
| Monounsaturated fat | 0.344g | 1% | |
| Fructose | 1.16g | 1% | |
| Net carbs | 71.13g | 14.12g | N/A |
| Potassium | 431mg | 429mg | 0% |
| Sugar | 2.58g | N/A | |
| Sodium | 2mg | 4mg | 0% |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.533mg | 0% | |
| Leucine | 0.934mg | 0% | |
| Lysine | 0.303mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.594mg | 0% | |
| Histidine | 0.322mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +755% |
| Contains more FatsFats | +626.5% |
| Contains more CarbsCarbs | +86.1% |
| Contains more OtherOther | +50.8% |
| Contains more WaterWater | +436.2% |