Wheat vs. Rutabagas — In-Depth Nutrition Comparison
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Differences between wheat and rutabagas
- Wheat has more selenium, manganese, phosphorus, copper, iron, vitamin B3, zinc, magnesium, and vitamin B1, while rutabagas have more vitamin C.
- Wheat 's daily need coverage for selenium is 161% higher.
- Rutabagas contain 23 times less manganese than wheat . Wheat contains 3.012mg of manganese, while rutabagas contain 0.131mg.
- Wheat has a lower glycemic index. The glycemic index of wheat is 50, while the glycemic index of rutabagas is 72.
The food types used in this comparison are Wheat, durum and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +620% |
| Contains more PotassiumPotassium | +41.3% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +1628.1% |
| Contains more ZincZinc | +1633.3% |
| Contains more PhosphorusPhosphorus | +858.5% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +2199.2% |
| Contains more SeleniumSelenium | +12671.4% |
| Contains more CalciumCalcium | +26.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +365.6% |
| Contains more Vitamin B2Vitamin B2 | +202.5% |
| Contains more Vitamin B3Vitamin B3 | +862.6% |
| Contains more Vitamin B5Vitamin B5 | +484.4% |
| Contains more Vitamin B6Vitamin B6 | +319% |
| Contains more FolateFolate | +104.8% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 89.4µg | 0.7µg | 161% |
| Manganese | 3.012mg | 0.131mg | 125% |
| Phosphorus | 508mg | 53mg | 65% |
| Copper | 0.553mg | 0.032mg | 58% |
| Iron | 3.52mg | 0.44mg | 39% |
| Vitamin B3 | 6.738mg | 0.7mg | 38% |
| Zinc | 4.16mg | 0.24mg | 36% |
| Magnesium | 144mg | 20mg | 30% |
| Vitamin C | 0mg | 25mg | 28% |
| Vitamin B1 | 0.419mg | 0.09mg | 27% |
| Vitamin B6 | 0.419mg | 0.1mg | 25% |
| Protein | 13.68g | 1.08g | 25% |
| Carbs | 71.13g | 8.62g | 21% |
| Vitamin B5 | 0.935mg | 0.16mg | 16% |
| Calories | 339kcal | 37kcal | 15% |
| Fiber | 2.3g | 9% | |
| Polyunsaturated fat | 0.978g | 0.088g | 6% |
| Vitamin B2 | 0.121mg | 0.04mg | 6% |
| Folate | 43µg | 21µg | 6% |
| Fats | 2.47g | 0.16g | 4% |
| Potassium | 431mg | 305mg | 4% |
| Choline | 14.1mg | 3% | |
| Fructose | 1.61g | 2% | |
| Saturated fat | 0.454g | 0.027g | 2% |
| Vitamin E | 0.3mg | 2% | |
| Calcium | 34mg | 43mg | 1% |
| Monounsaturated fat | 0.344g | 0.025g | 1% |
| Net carbs | 71.13g | 6.32g | N/A |
| Sugar | 4.46g | N/A | |
| Starch | 0.4g | 0% | |
| Sodium | 2mg | 12mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.533mg | 0% | |
| Leucine | 0.934mg | 0% | |
| Lysine | 0.303mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.594mg | 0% | |
| Histidine | 0.322mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1166.7% |
| Contains more FatsFats | +1443.8% |
| Contains more CarbsCarbs | +725.2% |
| Contains more OtherOther | +150.7% |
| Contains more WaterWater | +717.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1276% |
| Contains more Poly. FatPolyunsaturated fat | +1011.4% |
| Contains less Sat. FatSaturated fat | -94.1% |