Wheat vs. Salsa — In-Depth Nutrition Comparison
Compare
The main differences between wheat and salsa
- Wheat is richer than salsa in selenium, phosphorus, copper, zinc, vitamin B3, vitamin B1, magnesium, vitamin B6, and iron.
- Daily need coverage for selenium for wheat is 162% higher.
- Wheat contains 24 times more zinc than salsa. Wheat contains 4.16mg of zinc, while salsa contains 0.17mg.
- Wheat contains less sodium.
Food types used in this article are Wheat, durum and USDA Commodity, salsa.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +183.3% |
| Contains more PotassiumPotassium | +59.6% |
| Contains more IronIron | +57.1% |
| Contains more CopperCopper | +476% |
| Contains more ZincZinc | +2347.1% |
| Contains more PhosphorusPhosphorus | +1593.3% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +22250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +738% |
| Contains more Vitamin B2Vitamin B2 | +303.3% |
| Contains more Vitamin B3Vitamin B3 | +523.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +181.2% |
| Contains more FolateFolate | +126.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 89.4µg | 0.4µg | 162% |
| Manganese | 3.012mg | 131% | |
| Phosphorus | 508mg | 30mg | 68% |
| Copper | 0.553mg | 0.096mg | 51% |
| Zinc | 4.16mg | 0.17mg | 36% |
| Vitamin B3 | 6.738mg | 1.08mg | 35% |
| Vitamin B1 | 0.419mg | 0.05mg | 31% |
| Magnesium | 144mg | 16mg | 30% |
| Protein | 13.68g | 1.5g | 24% |
| Vitamin B6 | 0.419mg | 0.149mg | 21% |
| Carbs | 71.13g | 7g | 21% |
| Sodium | 2mg | 430mg | 19% |
| Vitamin B5 | 0.935mg | 19% | |
| Iron | 3.52mg | 2.24mg | 16% |
| Calories | 339kcal | 36kcal | 15% |
| Vitamin B2 | 0.121mg | 0.03mg | 7% |
| Fiber | 1.4g | 6% | |
| Polyunsaturated fat | 0.978g | 0.107g | 6% |
| Folate | 43µg | 19µg | 6% |
| Potassium | 431mg | 270mg | 5% |
| Vitamin C | 0mg | 4mg | 4% |
| Vitamin A | 0µg | 28µg | 3% |
| Fats | 2.47g | 0.2g | 3% |
| Calcium | 34mg | 12mg | 2% |
| Saturated fat | 0.454g | 0.029g | 2% |
| Monounsaturated fat | 0.344g | 0.016g | 1% |
| Net carbs | 71.13g | 5.6g | N/A |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.533mg | 0% | |
| Leucine | 0.934mg | 0% | |
| Lysine | 0.303mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.594mg | 0% | |
| Histidine | 0.322mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +812% |
| Contains more FatsFats | +1135% |
| Contains more CarbsCarbs | +916.1% |
| Contains more OtherOther | +11.3% |
| Contains more WaterWater | +719.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2050% |
| Contains more Poly. FatPolyunsaturated fat | +814% |
| Contains less Sat. FatSaturated fat | -93.6% |