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  6. Wheat vs. Shark fin soup

Wheat vs. Shark fin soup — In-Depth Nutrition Comparison

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What are the main differences between wheat and shark fin soup?

  • Shark fin soup has less manganese, phosphorus, copper, vitamin B3, vitamin B1, magnesium, iron, zinc, and vitamin B6 than wheat .
  • Wheat 's daily need coverage for manganese is 130% higher.
  • Wheat has 24 times more phosphorus than shark fin soup. Wheat has 508mg of phosphorus, while shark fin soup has 21mg.
  • Wheat contains less sodium.

We used Wheat, durum and Soup, shark fin, restaurant-prepared types in this comparison.

Infographic

Wheat vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat
Wheat
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +1957.1%
Contains more CalciumCalcium +240%
Contains more PotassiumPotassium +713.2%
Contains more IronIron +274.5%
Contains more CopperCopper +412%
Contains more ZincZinc +407.3%
Contains more PhosphorusPhosphorus +2319%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +12450%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin B1Vitamin B1 +1451.9%
Contains more Vitamin B2Vitamin B2 +210.3%
Contains more Vitamin B3Vitamin B3 +1266.7%
Contains more Vitamin B5Vitamin B5 +619.2%
Contains more Vitamin B6Vitamin B6 +1511.5%
Contains more FolateFolate +377.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Wheat Shark fin soup DV% diff.
Selenium 89.4µg 163%
Manganese 3.012mg 0.024mg 130%
Phosphorus 508mg 21mg 70%
Copper 0.553mg 0.108mg 49%
Vitamin B3 6.738mg 0.493mg 39%
Vitamin B1 0.419mg 0.027mg 33%
Magnesium 144mg 7mg 33%
Iron 3.52mg 0.94mg 32%
Vitamin B6 0.419mg 0.026mg 30%
Zinc 4.16mg 0.82mg 30%
Sodium 2mg 501mg 22%
Carbs 71.13g 3.8g 22%
Protein 13.68g 3.2g 21%
Vitamin B5 0.935mg 0.13mg 16%
Calories 339kcal 46kcal 15%
Potassium 431mg 53mg 11%
Folate 43µg 9µg 9%
Vitamin B12 0µg 0.19µg 8%
Vitamin B2 0.121mg 0.039mg 6%
Polyunsaturated fat 0.978g 0.341g 4%
Calcium 34mg 10mg 2%
Cholesterol 0mg 2mg 1%
Fats 2.47g 2g 1%
Monounsaturated fat 0.344g 0.583g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 71.13g 3.8g N/A
Saturated fat 0.454g 0.501g 0%
Tryptophan 0.176mg 0%
Threonine 0.366mg 0%
Isoleucine 0.533mg 0%
Leucine 0.934mg 0%
Lysine 0.303mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.681mg 0%
Valine 0.594mg 0%
Histidine 0.322mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.121g N/A
Omega-3 - DPA 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +327.5%
Contains more FatsFats +23.5%
Contains more CarbsCarbs +1771.8%
Contains more OtherOther +104.6%
Contains more WaterWater +723.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -9.4%
Contains more Poly. FatPolyunsaturated fat +186.8%
Contains more Mono. FatMonounsaturated fat +69.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.