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  6. Wheat vs. Shark fin soup

Wheat vs. Shark fin soup — In-Depth Nutrition Comparison

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What are the main differences between Wheat and Shark fin soup?

  • Shark fin soup has less Manganese, Phosphorus, Copper, Vitamin B3, Vitamin B1, Magnesium, Iron, Zinc, and Vitamin B6 than Wheat .
  • Wheat 's daily need coverage for Manganese is 130% higher.
  • Wheat has 24 times more Phosphorus than Shark fin soup. Wheat has 508mg of Phosphorus, while Shark fin soup has 21mg.
  • Wheat contains less Sodium.

We used Wheat, durum and Soup, shark fin, restaurant-prepared types in this comparison.

Infographic

Wheat vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat
Wheat
10
:
0
Shark fin soup
Shark fin soup
Contains more Calcium +240%
Contains more Iron +274.5%
Contains more Magnesium +1957.1%
Contains more Phosphorus +2319%
Contains more Potassium +713.2%
Contains less Sodium -99.6%
Contains more Zinc +407.3%
Contains more Copper +412%
Contains more Manganese +12450%
Wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 132% 103% 218% 39% 1% 114% 185% 393% 488%
Shark fin soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 5% 9% 5% 66% 23% 36% 4% 0%
Contains more Calcium +240%
Contains more Iron +274.5%
Contains more Magnesium +1957.1%
Contains more Phosphorus +2319%
Contains more Potassium +713.2%
Contains less Sodium -99.6%
Contains more Zinc +407.3%
Contains more Copper +412%
Contains more Manganese +12450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat
Wheat
7
:
2
Shark fin soup
Shark fin soup
Contains more Vitamin B1 +1451.9%
Contains more Vitamin B2 +210.3%
Contains more Vitamin B3 +1266.7%
Contains more Vitamin B5 +619.2%
Contains more Vitamin B6 +1511.5%
Contains more Folate +377.8%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 105% 28% 127% 57% 97% 33% 0% 0%
Shark fin soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 9% 10% 8% 6% 7% 24% 0%
Contains more Vitamin B1 +1451.9%
Contains more Vitamin B2 +210.3%
Contains more Vitamin B3 +1266.7%
Contains more Vitamin B5 +619.2%
Contains more Vitamin B6 +1511.5%
Contains more Folate +377.8%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat
Wheat
4
:
1
Shark fin soup
Shark fin soup
Contains more Protein +327.5%
Contains more Fats +23.5%
Contains more Carbs +1771.8%
Contains more Other +104.6%
Contains more Water +723.9%
Wheat
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
Shark fin soup
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more Protein +327.5%
Contains more Fats +23.5%
Contains more Carbs +1771.8%
Contains more Other +104.6%
Contains more Water +723.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat
Wheat
2
:
1
Shark fin soup
Shark fin soup
Contains more Polyunsaturated fat +186.8%
Contains more Monounsaturated Fat +69.5%
Wheat
26% 19% 55%
Saturated Fat: 0.454 g
Monounsaturated Fat: 0.344 g
Polyunsaturated fat: 0.978 g
Shark fin soup
35% 41% 24%
Saturated Fat: 0.501 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 0.341 g
Contains more Polyunsaturated fat +186.8%
Contains more Monounsaturated Fat +69.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Shark fin soup
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Wheat Shark fin soup Opinion
Net carbs 71.13g 3.8g Wheat
Protein 13.68g 3.2g Wheat
Fats 2.47g 2g Wheat
Carbs 71.13g 3.8g Wheat
Calories 339kcal 46kcal Wheat
Calcium 34mg 10mg Wheat
Iron 3.52mg 0.94mg Wheat
Magnesium 144mg 7mg Wheat
Phosphorus 508mg 21mg Wheat
Potassium 431mg 53mg Wheat
Sodium 2mg 501mg Wheat
Zinc 4.16mg 0.82mg Wheat
Copper 0.553mg 0.108mg Wheat
Manganese 3.012mg 0.024mg Wheat
Selenium 89.4µg Wheat
Vitamin C 0mg 0.1mg Shark fin soup
Vitamin B1 0.419mg 0.027mg Wheat
Vitamin B2 0.121mg 0.039mg Wheat
Vitamin B3 6.738mg 0.493mg Wheat
Vitamin B5 0.935mg 0.13mg Wheat
Vitamin B6 0.419mg 0.026mg Wheat
Folate 43µg 9µg Wheat
Vitamin B12 0µg 0.19µg Shark fin soup
Tryptophan 0.176mg Wheat
Threonine 0.366mg Wheat
Isoleucine 0.533mg Wheat
Leucine 0.934mg Wheat
Lysine 0.303mg Wheat
Methionine 0.221mg Wheat
Phenylalanine 0.681mg Wheat
Valine 0.594mg Wheat
Histidine 0.322mg Wheat
Cholesterol 0mg 2mg Wheat
Saturated Fat 0.454g 0.501g Wheat
Omega-3 - DHA 0.121g Shark fin soup
Omega-3 - EPA 0.086g Shark fin soup
Omega-3 - DPA 0.042g Shark fin soup
Monounsaturated Fat 0.344g 0.583g Shark fin soup
Polyunsaturated fat 0.978g 0.341g Wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Shark fin soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Wheat
6%
Shark fin soup
Minerals Daily Need Coverage Score
168%
Wheat
18%
Shark fin soup

Comparison summary

Which food contains less Sodium?
Wheat
Wheat contains less Sodium (difference - 499mg)
Which food is lower in Cholesterol?
Wheat
Wheat is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Wheat
Wheat is lower in Saturated Fat (difference - 0.047g)
Which food is richer in minerals?
Wheat
Wheat is relatively richer in minerals
Which food is richer in vitamins?
Wheat
Wheat is relatively richer in vitamins
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 50)
Which food is cheaper?
Shark fin soup
Shark fin soup is cheaper (difference - $0.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.