Wheat vs. Snickers — In-Depth Nutrition Comparison
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A recap on differences between wheat and snickers
- Wheat is higher in iron, yet snickers is higher in calcium.
- Snickers covers your daily saturated fat needs 61% more than wheat .
- Wheat contains 5 times more iron than snickers. While wheat contains 3.52mg of iron, snickers contains only 0.68mg.
- The amount of saturated fat in wheat is lower.
Food varieties used in this article are Wheat, durum and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +417.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +164.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 89.4µg | 163% | |
| Manganese | 3.012mg | 131% | |
| Phosphorus | 508mg | 73% | |
| Copper | 0.553mg | 61% | |
| Saturated fat | 0.454g | 12.703g | 56% |
| Vitamin B3 | 6.738mg | 42% | |
| Zinc | 4.16mg | 38% | |
| Iron | 3.52mg | 0.68mg | 36% |
| Vitamin B1 | 0.419mg | 35% | |
| Magnesium | 144mg | 34% | |
| Fats | 2.47g | 24.38g | 34% |
| Vitamin B6 | 0.419mg | 32% | |
| Vitamin B5 | 0.935mg | 19% | |
| Protein | 13.68g | 6.86g | 14% |
| Potassium | 431mg | 13% | |
| Folate | 43µg | 11% | |
| Vitamin B2 | 0.121mg | 9% | |
| Fiber | 1.9g | 8% | |
| Sodium | 2mg | 189mg | 8% |
| Polyunsaturated fat | 0.978g | 7% | |
| Calories | 339kcal | 488kcal | 7% |
| Calcium | 34mg | 90mg | 6% |
| Cholesterol | 0mg | 9mg | 3% |
| Carbs | 71.13g | 62.85g | 3% |
| Monounsaturated fat | 0.344g | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 71.13g | 60.95g | N/A |
| Sugar | 46.54g | N/A | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.533mg | 0% | |
| Leucine | 0.934mg | 0% | |
| Lysine | 0.303mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.594mg | 0% | |
| Histidine | 0.322mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +99.4% |
| Contains more CarbsCarbs | +13.2% |
| Contains more WaterWater | +144.7% |
| Contains more OtherOther | +23.6% |
| Contains more FatsFats | +887% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |