Wheat vs. Spätzle — In-Depth Nutrition Comparison
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What are the main differences between wheat and spätzle?
- Spätzle has less selenium, manganese, phosphorus, copper, vitamin B3, iron, vitamin B1, zinc, magnesium, and vitamin B6 than wheat .
- Wheat 's daily need coverage for selenium is 119% higher.
- Wheat has 17 times more vitamin B3 than spätzle. Wheat has 6.738mg of vitamin B3, while spätzle has 0.4mg.
We used Wheat, durum and Noodles, egg, cooked, unenriched, with added salt types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +585.7% |
| Contains more CalciumCalcium | +183.3% |
| Contains more PotassiumPotassium | +1034.2% |
| Contains more IronIron | +486.7% |
| Contains more CopperCopper | +464.3% |
| Contains more ZincZinc | +540% |
| Contains more PhosphorusPhosphorus | +568.4% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +856.2% |
| Contains more SeleniumSelenium | +274.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1296.7% |
| Contains more Vitamin B2Vitamin B2 | +505% |
| Contains more Vitamin B3Vitamin B3 | +1584.5% |
| Contains more Vitamin B5Vitamin B5 | +255.5% |
| Contains more Vitamin B6Vitamin B6 | +810.9% |
| Contains more FolateFolate | +514.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 89.4µg | 23.9µg | 119% |
| Manganese | 3.012mg | 0.315mg | 117% |
| Phosphorus | 508mg | 76mg | 62% |
| Copper | 0.553mg | 0.098mg | 51% |
| Vitamin B3 | 6.738mg | 0.4mg | 40% |
| Iron | 3.52mg | 0.6mg | 37% |
| Vitamin B1 | 0.419mg | 0.03mg | 32% |
| Zinc | 4.16mg | 0.65mg | 32% |
| Vitamin B6 | 0.419mg | 0.046mg | 29% |
| Magnesium | 144mg | 21mg | 29% |
| Protein | 13.68g | 4.54g | 18% |
| Carbs | 71.13g | 25.16g | 15% |
| Vitamin B5 | 0.935mg | 0.263mg | 13% |
| Potassium | 431mg | 38mg | 12% |
| Calories | 339kcal | 138kcal | 10% |
| Cholesterol | 0mg | 29mg | 10% |
| Folate | 43µg | 7µg | 9% |
| Vitamin B2 | 0.121mg | 0.02mg | 8% |
| Sodium | 2mg | 165mg | 7% |
| Choline | 25.7mg | 5% | |
| Fiber | 1.2g | 5% | |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Polyunsaturated fat | 0.978g | 0.552g | 3% |
| Calcium | 34mg | 12mg | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Monounsaturated fat | 0.344g | 0.581g | 1% |
| Vitamin E | 0.17mg | 1% | |
| Fats | 2.47g | 2.07g | 1% |
| Net carbs | 71.13g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.029g | N/A | |
| Saturated fat | 0.454g | 0.419g | 0% |
| Tryptophan | 0.176mg | 0.043mg | 0% |
| Threonine | 0.366mg | 0.138mg | 0% |
| Isoleucine | 0.533mg | 0.19mg | 0% |
| Leucine | 0.934mg | 0.365mg | 0% |
| Lysine | 0.303mg | 0.137mg | 0% |
| Methionine | 0.221mg | 0.086mg | 0% |
| Phenylalanine | 0.681mg | 0.24mg | 0% |
| Valine | 0.594mg | 0.22mg | 0% |
| Histidine | 0.322mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +201.3% |
| Contains more FatsFats | +19.3% |
| Contains more CarbsCarbs | +182.7% |
| Contains more OtherOther | +256% |
| Contains more WaterWater | +519.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +77.2% |
| Contains more Mono. FatMonounsaturated fat | +68.9% |
~equal in
Saturated fat
~0.419g