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  6. Wheat vs. Tilsit cheese

Wheat vs. Tilsit cheese — In-Depth Nutrition Comparison

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What are the differences between wheat and tilsit cheese?

  • Wheat is higher in selenium, manganese, copper, iron, and vitamin B3, yet tilsit cheese is higher in vitamin B12 and calcium.
  • Wheat 's daily need coverage for selenium is 136% more.
  • Wheat has 232 times more manganese than tilsit cheese. While wheat has 3.012mg of manganese, tilsit cheese has only 0.013mg.
  • The amount of saturated fat in wheat is lower.
  • The glycemic index of tilsit cheese is lower.

We used Wheat, durum and Cheese, tilsit types in this article.

Infographic

Wheat vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +1007.7%
Contains more PotassiumPotassium +563.1%
Contains more IronIron +1430.4%
Contains more CopperCopper +2026.9%
Contains more ZincZinc +18.9%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +23069.2%
Contains more SeleniumSelenium +516.6%
Contains more CalciumCalcium +1958.8%
~equal in Phosphorus ~500mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin B1Vitamin B1 +586.9%
Contains more Vitamin B3Vitamin B3 +3186.8%
Contains more Vitamin B5Vitamin B5 +170.2%
Contains more Vitamin B6Vitamin B6 +544.6%
Contains more FolateFolate +115%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +196.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Wheat Tilsit cheese DV% diff.
Selenium 89.4µg 14.5µg 136%
Manganese 3.012mg 0.013mg 130%
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.454g 16.775g 74%
Calcium 34mg 700mg 67%
Copper 0.553mg 0.026mg 59%
Iron 3.52mg 0.23mg 41%
Vitamin B3 6.738mg 0.205mg 41%
Fats 2.47g 25.98g 36%
Cholesterol 0mg 102mg 34%
Sodium 2mg 753mg 33%
Magnesium 144mg 13mg 31%
Vitamin B1 0.419mg 0.061mg 30%
Vitamin A 0µg 249µg 28%
Vitamin B6 0.419mg 0.065mg 27%
Carbs 71.13g 1.88g 23%
Protein 13.68g 24.41g 21%
Vitamin B2 0.121mg 0.359mg 18%
Monounsaturated fat 0.344g 7.136g 17%
Vitamin B5 0.935mg 0.346mg 12%
Potassium 431mg 65mg 11%
Zinc 4.16mg 3.5mg 6%
Folate 43µg 20µg 6%
Polyunsaturated fat 0.978g 0.721g 2%
Phosphorus 508mg 500mg 1%
Calories 339kcal 340kcal 0%
Net carbs 71.13g 1.88g N/A
Tryptophan 0.176mg 0.352mg 0%
Threonine 0.366mg 0.899mg 0%
Isoleucine 0.533mg 1.484mg 0%
Leucine 0.934mg 2.548mg 0%
Lysine 0.303mg 2.039mg 0%
Methionine 0.221mg 0.754mg 0%
Phenylalanine 0.681mg 1.358mg 0%
Valine 0.594mg 1.752mg 0%
Histidine 0.322mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +3683.5%
Contains more ProteinProtein +78.4%
Contains more FatsFats +951.8%
Contains more WaterWater +291.8%
Contains more OtherOther +173.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Poly. FatPolyunsaturated fat +35.6%
Contains more Mono. FatMonounsaturated fat +1974.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.