Wheat vs. Tortilla — In-Depth Nutrition Comparison
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How are wheat and tortilla different?
- Wheat has more selenium, manganese, phosphorus, copper, zinc, magnesium, vitamin B6, vitamin B3, and vitamin B5 than tortilla.
- Daily need coverage for selenium for wheat is 132% higher.
- Wheat contains 13 times more zinc than tortilla. While wheat contains 4.16mg of zinc, tortilla contains only 0.32mg.
- Wheat has less sodium.
Wheat, durum and Tortilla, includes plain, and from mutton sandwich (Navajo) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +657.9% |
| Contains more PotassiumPotassium | +310.5% |
| Contains more CopperCopper | +442.2% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +247.9% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +1023.9% |
| Contains more SeleniumSelenium | +438.6% |
| Contains more CalciumCalcium | +105.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +13.2% |
| Contains more Vitamin B3Vitamin B3 | +63.3% |
| Contains more Vitamin B5Vitamin B5 | +450% |
| Contains more Vitamin B6Vitamin B6 | +598.3% |
| Contains more FolateFolate | +127.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 89.4µg | 16.6µg | 132% |
| Manganese | 3.012mg | 0.268mg | 119% |
| Phosphorus | 508mg | 146mg | 52% |
| Copper | 0.553mg | 0.102mg | 50% |
| Zinc | 4.16mg | 0.32mg | 35% |
| Magnesium | 144mg | 19mg | 30% |
| Vitamin B6 | 0.419mg | 0.06mg | 28% |
| Sodium | 2mg | 482mg | 21% |
| Starch | 43.02g | 18% | |
| Vitamin B3 | 6.738mg | 4.125mg | 16% |
| Vitamin B5 | 0.935mg | 0.17mg | 15% |
| Folate | 43µg | 98µg | 14% |
| Protein | 13.68g | 7.28g | 13% |
| Fiber | 2.4g | 10% | |
| Potassium | 431mg | 105mg | 10% |
| Carbs | 71.13g | 49.94g | 7% |
| Calories | 339kcal | 237kcal | 5% |
| Polyunsaturated fat | 0.978g | 0.391g | 4% |
| Vitamin B1 | 0.419mg | 0.37mg | 4% |
| Iron | 3.52mg | 3.81mg | 4% |
| Calcium | 34mg | 70mg | 4% |
| Fats | 2.47g | 0.95g | 2% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B2 | 0.121mg | 0.114mg | 1% |
| Saturated fat | 0.454g | 0.296g | 1% |
| Net carbs | 71.13g | 47.54g | N/A |
| Sugar | 2.75g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.344g | 0.185g | 0% |
| Tryptophan | 0.176mg | 0.06mg | 0% |
| Threonine | 0.366mg | 0.182mg | 0% |
| Isoleucine | 0.533mg | 0.286mg | 0% |
| Leucine | 0.934mg | 0.53mg | 0% |
| Lysine | 0.303mg | 0.157mg | 0% |
| Methionine | 0.221mg | 0.122mg | 0% |
| Phenylalanine | 0.681mg | 0.375mg | 0% |
| Valine | 0.594mg | 0.326mg | 0% |
| Histidine | 0.322mg | 0.165mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +87.9% |
| Contains more FatsFats | +160% |
| Contains more CarbsCarbs | +42.4% |
| Contains more WaterWater | +265.3% |
~equal in
Other
~1.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +85.9% |
| Contains more Poly. FatPolyunsaturated fat | +150.1% |
| Contains less Sat. FatSaturated fat | -34.8% |