Wheat vs. Truffle — In-Depth Nutrition Comparison
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The main differences between wheat and truffle
- Wheat is richer in selenium, phosphorus, manganese, copper, vitamin B1, zinc, vitamin B6, and magnesium, yet truffle is richer in vitamin B2 and iron.
- Daily need coverage for selenium for wheat is 84% higher.
- Wheat contains 28 times more vitamin B1 than truffle. Wheat contains 0.419mg of vitamin B1, while truffle contains 0.015mg.
Food types used in this article are Wheat, durum and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.5% |
| Contains more CopperCopper | +202.2% |
| Contains more ZincZinc | +215.2% |
| Contains more PhosphorusPhosphorus | +176.1% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +54.4% |
| Contains more SeleniumSelenium | +106% |
| Contains more CalciumCalcium | +367.6% |
| Contains more PotassiumPotassium | +74.9% |
| Contains more IronIron | +67% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2693.3% |
| Contains more Vitamin B5Vitamin B5 | +94.4% |
| Contains more Vitamin B6Vitamin B6 | +274.1% |
| Contains more FolateFolate | +13.2% |
| Contains more Vitamin B2Vitamin B2 | +597.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 280% | |
| Selenium | 89.4µg | 43.4µg | 84% |
| Vitamin B2 | 0.121mg | 0.844mg | 56% |
| Manganese | 3.012mg | 1.951mg | 46% |
| Phosphorus | 508mg | 184mg | 46% |
| Copper | 0.553mg | 0.183mg | 41% |
| Vitamin B1 | 0.419mg | 0.015mg | 34% |
| Iron | 3.52mg | 5.88mg | 30% |
| Zinc | 4.16mg | 1.32mg | 26% |
| Vitamin B6 | 0.419mg | 0.112mg | 24% |
| Magnesium | 144mg | 83mg | 15% |
| Calcium | 34mg | 159mg | 13% |
| Potassium | 431mg | 754mg | 10% |
| Protein | 13.68g | 9.25g | 9% |
| Vitamin B5 | 0.935mg | 0.481mg | 9% |
| Polyunsaturated fat | 0.978g | 7% | |
| Vitamin B3 | 6.738mg | 6.267mg | 3% |
| Calories | 339kcal | 284kcal | 3% |
| Fats | 2.47g | 0.73g | 3% |
| Saturated fat | 0.454g | 2% | |
| Sodium | 2mg | 35mg | 1% |
| Carbs | 71.13g | 73.01g | 1% |
| Folate | 43µg | 38µg | 1% |
| Monounsaturated fat | 0.344g | 1% | |
| Net carbs | 71.13g | 2.91g | N/A |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.533mg | 0% | |
| Leucine | 0.934mg | 0% | |
| Lysine | 0.303mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.594mg | 0% | |
| Histidine | 0.322mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.9% |
| Contains more FatsFats | +238.4% |
| Contains more WaterWater | +35.3% |
| Contains more OtherOther | +24.2% |
~equal in
Carbs
~73.01g