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  6. Wheat vs. Tuna Bluefin

Wheat vs. Tuna Bluefin — In-Depth Nutrition Comparison

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The main differences between wheat and tuna Bluefin

  • Wheat is richer in manganese, selenium, copper, zinc, iron, phosphorus, and magnesium, yet tuna Bluefin is richer in vitamin B12, vitamin A, and vitamin B3.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 453% higher.
  • Wheat contains 151 times more manganese than tuna Bluefin. Wheat contains 3.012mg of manganese, while tuna Bluefin contains 0.02mg.
  • Tuna Bluefin has a lower glycemic index than wheat .

Food types used in this article are Wheat, durum and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Wheat vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat
Wheat
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +240%
Contains more PotassiumPotassium +33.4%
Contains more IronIron +168.7%
Contains more CopperCopper +402.7%
Contains more ZincZinc +440.3%
Contains more PhosphorusPhosphorus +55.8%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +14960%
Contains more SeleniumSelenium +91%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +50.7%
Contains more FolateFolate +2050%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +152.9%
Contains more Vitamin B3Vitamin B3 +56.4%
Contains more Vitamin B5Vitamin B5 +46.5%
Contains more Vitamin B6Vitamin B6 +25.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Wheat Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Manganese 3.012mg 0.02mg 130%
Vitamin A 0µg 757µg 84%
Selenium 89.4µg 46.8µg 77%
Copper 0.553mg 0.11mg 49%
Protein 13.68g 29.91g 32%
Zinc 4.16mg 0.77mg 31%
Iron 3.52mg 1.31mg 28%
Phosphorus 508mg 326mg 26%
Vitamin B3 6.738mg 10.54mg 24%
Carbs 71.13g 0g 24%
Magnesium 144mg 64mg 19%
Cholesterol 0mg 49mg 16%
Vitamin B2 0.121mg 0.306mg 14%
Vitamin B1 0.419mg 0.278mg 12%
Folate 43µg 2µg 10%
Vitamin B5 0.935mg 1.37mg 9%
Vitamin B6 0.419mg 0.525mg 8%
Calories 339kcal 184kcal 8%
Fats 2.47g 6.28g 6%
Polyunsaturated fat 0.978g 1.844g 6%
Saturated fat 0.454g 1.612g 5%
Monounsaturated fat 0.344g 2.053g 4%
Potassium 431mg 323mg 3%
Sodium 2mg 50mg 2%
Calcium 34mg 10mg 2%
Net carbs 71.13g 0g N/A
Tryptophan 0.176mg 0.335mg 0%
Threonine 0.366mg 1.311mg 0%
Isoleucine 0.533mg 1.378mg 0%
Leucine 0.934mg 2.431mg 0%
Lysine 0.303mg 2.747mg 0%
Methionine 0.221mg 0.885mg 0%
Phenylalanine 0.681mg 1.168mg 0%
Valine 0.594mg 1.541mg 0%
Histidine 0.322mg 0.88mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +118.6%
Contains more FatsFats +154.3%
Contains more WaterWater +440.1%
Contains more OtherOther +165.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -71.8%
Contains more Mono. FatMonounsaturated fat +496.8%
Contains more Poly. FatPolyunsaturated fat +88.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.