Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wheat
  5. Compare
  6. Wheat vs. Vanilla extract

Wheat vs. Vanilla extract — In-Depth Nutrition Comparison

Compare

What are the main differences between wheat and vanilla extract?

  • Vanilla extract has less selenium, manganese, phosphorus, copper, iron, vitamin B3, zinc, vitamin B1, magnesium, and vitamin B6 than wheat .
  • Wheat 's daily need coverage for selenium is 163% higher.
  • Wheat has 85 times more phosphorus than vanilla extract. Wheat has 508mg of phosphorus, while vanilla extract has 6mg.

We used Wheat, durum and Vanilla extract types in this comparison.

Infographic

Wheat vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat
Wheat
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +209.1%
Contains more PotassiumPotassium +191.2%
Contains more IronIron +2833.3%
Contains more CopperCopper +668.1%
Contains more ZincZinc +3681.8%
Contains more PhosphorusPhosphorus +8366.7%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +1209.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +3709.1%
Contains more Vitamin B2Vitamin B2 +27.4%
Contains more Vitamin B3Vitamin B3 +1485.4%
Contains more Vitamin B5Vitamin B5 +2571.4%
Contains more Vitamin B6Vitamin B6 +1511.5%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Wheat Vanilla extract DV% diff.
Selenium 89.4µg 0µg 163%
Manganese 3.012mg 0.23mg 121%
Phosphorus 508mg 6mg 72%
Copper 0.553mg 0.072mg 53%
Iron 3.52mg 0.12mg 43%
Vitamin B3 6.738mg 0.425mg 39%
Zinc 4.16mg 0.11mg 37%
Vitamin B1 0.419mg 0.011mg 34%
Magnesium 144mg 12mg 31%
Vitamin B6 0.419mg 0.026mg 30%
Protein 13.68g 0.06g 27%
Carbs 71.13g 12.65g 19%
Vitamin B5 0.935mg 0.035mg 18%
Folate 43µg 0µg 11%
Potassium 431mg 148mg 8%
Polyunsaturated fat 0.978g 0.004g 6%
Fats 2.47g 0.06g 4%
Calories 339kcal 288kcal 3%
Saturated fat 0.454g 0.01g 2%
Vitamin B2 0.121mg 0.095mg 2%
Calcium 34mg 11mg 2%
Monounsaturated fat 0.344g 0.01g 1%
Net carbs 71.13g 12.65g N/A
Sugar 12.65g N/A
Sodium 2mg 9mg 0%
Tryptophan 0.176mg 0%
Threonine 0.366mg 0%
Isoleucine 0.533mg 0%
Leucine 0.934mg 0%
Lysine 0.303mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.681mg 0%
Valine 0.594mg 0%
Histidine 0.322mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +22700%
Contains more FatsFats +4016.7%
Contains more CarbsCarbs +462.3%
Contains more WaterWater +380.6%
Contains more OtherOther +1846.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +3340%
Contains more Poly. FatPolyunsaturated fat +24350%
Contains less Sat. FatSaturated fat -97.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.