Wheat vs. Vermicelli — In-Depth Nutrition Comparison
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Significant differences between wheat and vermicelli
- Wheat has more selenium, phosphorus, vitamin B3, vitamin B1, magnesium, vitamin B6, iron, potassium, and folate; however, vermicelli is richer in copper.
- Vermicelli covers your daily copper needs 151% more than wheat .
- Wheat has a higher glycemic index. The glycemic index of wheat is 50, while the glycemic index of vermicelli is 35.
Specific food types used in this comparison are Wheat, durum and Vermicelli, made from soy.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +7100% |
| Contains more PotassiumPotassium | +14266.7% |
| Contains more IronIron | +94.5% |
| Contains more PhosphorusPhosphorus | +2440% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +231.1% |
| Contains more CalciumCalcium | +61.8% |
| Contains more CopperCopper | +246.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.553mg | 1.916mg | 151% |
| Manganese | 3.012mg | 131% | |
| Selenium | 89.4µg | 27µg | 113% |
| Phosphorus | 508mg | 20mg | 70% |
| Vitamin B3 | 6.738mg | 0mg | 42% |
| Vitamin B1 | 0.419mg | 0mg | 35% |
| Magnesium | 144mg | 2mg | 34% |
| Vitamin B6 | 0.419mg | 0mg | 32% |
| Choline | 177mg | 32% | |
| Protein | 13.68g | 0.1g | 27% |
| Iron | 3.52mg | 1.81mg | 21% |
| Vitamin B5 | 0.935mg | 19% | |
| Fiber | 3.9g | 16% | |
| Potassium | 431mg | 3mg | 13% |
| Folate | 43µg | 0µg | 11% |
| Vitamin B2 | 0.121mg | 0mg | 9% |
| Polyunsaturated fat | 0.978g | 0.041g | 6% |
| Carbs | 71.13g | 82.32g | 4% |
| Fats | 2.47g | 0.1g | 4% |
| Vitamin K | 3.8µg | 3% | |
| Vitamin E | 0.51mg | 3% | |
| Saturated fat | 0.454g | 0.014g | 2% |
| Calcium | 34mg | 55mg | 2% |
| Monounsaturated fat | 0.344g | 0.013g | 1% |
| Zinc | 4.16mg | 4.24mg | 1% |
| Calories | 339kcal | 331kcal | 0% |
| Net carbs | 71.13g | 78.42g | N/A |
| Sugar | 17.44g | N/A | |
| Sodium | 2mg | 4mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.533mg | 0% | |
| Leucine | 0.934mg | 0% | |
| Lysine | 0.303mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.594mg | 0% | |
| Histidine | 0.322mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.68 g
Fats:
2.47 g
Carbs:
71.13 g
Water:
10.94 g
Other:
1.78 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +13580% |
| Contains more FatsFats | +2370% |
| Contains more CarbsCarbs | +15.7% |
| Contains more OtherOther | +213.5% |
~equal in
Water
~11.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.454 g
Monounsaturated fat:
Mono. Fat
0.344 g
Polyunsaturated fat:
Poly. Fat
0.978 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +2546.2% |
| Contains more Poly. FatPolyunsaturated fat | +2285.4% |
| Contains less Sat. FatSaturated fat | -96.9% |