Wheat germ oil vs. Canola oil — In-Depth Nutrition Comparison

Compare

Significant differences between wheat germ oil and canola oil

Wheat germ oil has more vitamin E and polyunsaturated fat; however, canola oil is richer in vitamin K and monounsaturated fat.
Wheat germ oil covers your daily vitamin E needs 880% more than canola oil.
Canola oil has 100 times less choline than wheat germ oil. Wheat germ oil has 20mg of choline, while canola oil has 0.2mg.
Canola oil contains less saturated fat.

Specific food types used in this comparison are Oil, wheat germ and Oil, canola.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wheat germ oil

Canola oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wheat germ oil

Canola oil

Contains more Vitamin EVitamin E	+755.7%
Contains more CholineCholine	+9900%

Contains more Vitamin KVitamin K

+188.7%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	149.4mg	17.46mg	880%
Polyunsaturated fat	61.7g	28.142g	224%
Monounsaturated fat	15.1g	63.276g	120%
Saturated fat	18.8g	7.365g	52%
Vitamin K	24.7µg	71.3µg	39%
Choline	20mg	0.2mg	4%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Trans fat		0.395g	N/A
Omega-3 - ALA		9.137g	N/A
Omega-6 - Linoleic acid		18.64g	N/A