Wheat germ oil vs. Hazelnut oil — In-Depth Nutrition Comparison

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Significant differences between wheat germ oil and hazelnut oil

Wheat germ oil has more vitamin E and polyunsaturated fat; however, hazelnut oil is richer in monounsaturated fat.
Wheat germ oil covers your daily vitamin E needs 681% more than hazelnut oil.
Hazelnut oil has 6 times less polyunsaturated fat than wheat germ oil. Wheat germ oil has 61.7g of polyunsaturated fat, while hazelnut oil has 10.2g.
Hazelnut oil contains less saturated fat.

Specific food types used in this comparison are Oil, wheat germ and Oil, hazelnut.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wheat germ oil

Hazelnut oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wheat germ oil

Hazelnut oil

Contains more Vitamin EVitamin E	+216.5%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	149.4mg	47.2mg	681%
Polyunsaturated fat	61.7g	10.2g	343%
Monounsaturated fat	15.1g	78g	157%
Saturated fat	18.8g	7.4g	52%
Vitamin K	24.7µg		21%
Choline	20mg		4%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%