Wheat germ oil vs. Hazelnut oil — In-Depth Nutrition Comparison
Compare
Significant differences between Wheat germ oil and Hazelnut oil
- Wheat germ oil has more Vitamin E, and Polyunsaturated fat, however, Hazelnut oil is richer in Monounsaturated Fat.
- Wheat germ oil covers your daily Vitamin E needs 681% more than Hazelnut oil.
- Hazelnut oil has 6 times less Polyunsaturated fat than Wheat germ oil. Wheat germ oil has 61.7g of Polyunsaturated fat, while Hazelnut oil has 10.2g.
- Hazelnut oil contains less Saturated Fat.
Specific food types used in this comparison are Oil, wheat germ and Oil, hazelnut.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +216.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
~equal in
Protein
~0g
~equal in
Fats
~100g
~equal in
Carbs
~0g
~equal in
Water
~0g
~equal in
Other
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
18.8 g
Monounsaturated Fat:
Mono. Fat
15.1 g
Polyunsaturated fat:
Poly. Fat
61.7 g
Saturated Fat:
Sat. Fat
7.4 g
Monounsaturated Fat:
Mono. Fat
78 g
Polyunsaturated fat:
Poly. Fat
10.2 g
| Contains more Poly. FatPolyunsaturated fat | +504.9% |
| Contains less Sat. FatSaturated Fat | -60.6% |
| Contains more Mono. FatMonounsaturated Fat | +416.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in vitamins |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 884kcal | 884kcal | |
| Fats | 100g | 100g | |
| Vitamin E | 149.4mg | 47.2mg |
|
| Vitamin K | 24.7µg |
|
|
| Choline | 20mg |
|
|
| Saturated Fat | 18.8g | 7.4g |
|
| Monounsaturated Fat | 15.1g | 78g |
|
| Polyunsaturated fat | 61.7g | 10.2g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet | Equal | |
| Low Fats diet | Equal | |
| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
|
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
235%
73%
Minerals Daily Need Coverage Score
0%
0%
Comparison summary
Which food is richer in vitamins?
Wheat germ oil is relatively richer in vitamins
Which food is lower in Saturated Fat?
Hazelnut oil is lower in Saturated Fat (difference - 11.4g)
Which food is lower in glycemic index?
Hazelnut oil is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.