Wheat germ oil vs. Hot sauce — In-Depth Nutrition Comparison
Compare
What are the main differences between Wheat germ oil and Hot sauce?
- Wheat germ oil is richer in Vitamin E, Vitamin K, and Monounsaturated Fat, while Hot sauce is higher in Vitamin C, Vitamin B6, Vitamin B2, and Iron.
- Wheat germ oil's daily need coverage for Vitamin E is 995% higher.
- Hot sauce has 503 times less Monounsaturated Fat than Wheat germ oil. Wheat germ oil has 15.1g of Monounsaturated Fat, while Hot sauce has 0.03g.
- Hot sauce is lower in Saturated Fat.
We used Oil, wheat germ and Sauce, ready-to-serve, pepper or hot types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +124400% |
| Contains more Vitamin KVitamin K | +929.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
| Contains more FatsFats | +26927% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
18.8 g
Monounsaturated Fat:
Mono. Fat
15.1 g
Polyunsaturated fat:
Poly. Fat
61.7 g
Saturated Fat:
Sat. Fat
0.052 g
Monounsaturated Fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated Fat | +50233.3% |
| Contains more Poly. FatPolyunsaturated fat | +31379.6% |
| Contains less Sat. FatSaturated Fat | -99.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 884kcal | 11kcal |
|
| Protein | 0g | 0.51g |
|
| Fats | 100g | 0.37g |
|
| Vitamin C | 0mg | 74.8mg |
|
| Net carbs | 0g | 1.45g |
|
| Carbs | 0g | 1.75g |
|
| Magnesium | 0mg | 5mg |
|
| Calcium | 0mg | 8mg |
|
| Potassium | 0mg | 144mg |
|
| Iron | 0mg | 0.48mg |
|
| Sugar | 0g | 1.26g |
|
| Fiber | 0g | 0.3g |
|
| Copper | 0mg | 0.028mg |
|
| Zinc | 0mg | 0.11mg |
|
| Phosphorus | 0mg | 11mg |
|
| Sodium | 0mg | 2643mg |
|
| Vitamin A | 0IU | 162IU |
|
| Vitamin A | 0µg | 8µg |
|
| Vitamin E | 149.4mg | 0.12mg |
|
| Manganese | 0.049mg |
|
|
| Vitamin B1 | 0mg | 0.036mg |
|
| Vitamin B2 | 0mg | 0.082mg |
|
| Vitamin B3 | 0mg | 0.254mg |
|
| Vitamin B5 | 0mg | 0.11mg |
|
| Vitamin B6 | 0mg | 0.157mg |
|
| Vitamin K | 24.7µg | 2.4µg |
|
| Folate | 0µg | 6µg |
|
| Choline | 20mg |
|
|
| Saturated Fat | 18.8g | 0.052g |
|
| Monounsaturated Fat | 15.1g | 0.03g |
|
| Polyunsaturated fat | 61.7g | 0.196g |
|
| Tryptophan | 0mg | 0.007mg |
|
| Threonine | 0mg | 0.019mg |
|
| Isoleucine | 0mg | 0.017mg |
|
| Leucine | 0mg | 0.027mg |
|
| Lysine | 0mg | 0.023mg |
|
| Methionine | 0mg | 0.006mg |
|
| Phenylalanine | 0mg | 0.016mg |
|
| Valine | 0mg | 0.022mg |
|
| Histidine | 0mg | 0.01mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
235%
27%
Minerals Daily Need Coverage Score
0%
40%
Comparison summary
Which food is lower in Sugar?
Wheat germ oil is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Wheat germ oil contains less Sodium (difference - 2643mg)
Which food is lower in Saturated Fat?
Hot sauce is lower in Saturated Fat (difference - 18.748g)
Which food is lower in glycemic index?
Hot sauce is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Hot sauce is relatively richer in minerals
Which food is richer in vitamins?
Hot sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)