Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Wheat germ oil
  5. Compare
  6. Wheat germ oil vs. Margarine

Wheat germ oil vs. Margarine — In-Depth Nutrition Comparison

Compare

A recap on differences between Wheat germ oil and Margarine

  • Wheat germ oil is higher in Vitamin E , and Polyunsaturated fat, yet Margarine is higher in Vitamin A RAE, Vitamin K, and Monounsaturated Fat.
  • Wheat germ oil covers your daily Vitamin E needs 936% more than Margarine.
  • Wheat germ oil contains 3 times more Polyunsaturated fat than Margarine. While Wheat germ oil contains 61.7g of Polyunsaturated fat, Margarine contains only 24.302g.
  • The amount of Saturated Fat in Margarine is lower.

Food varieties used in this article are Oil, wheat germ and Margarine, regular, 80% fat, composite, stick, without salt.

Infographic

Wheat germ oil vs Margarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat germ oil
Wheat germ oil
1
:
5
Margarine
Margarine
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Wheat germ oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Margarine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 3% 3% 2% 1% 0% 0% 0% 0%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat germ oil
Wheat germ oil
2
:
9
Margarine
Margarine
Contains more Vitamin E +1560%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +276.5%
Wheat germ oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2989% 0% 0% 0% 0% 0% 0% 0% 0% 0% 62%
Margarine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 215% 180% 0% 1% 3% 9% 1% 0% 3% 1% 13% 233%
Contains more Vitamin E +1560%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +276.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat germ oil
Wheat germ oil
1
:
4
Margarine
Margarine
Contains more Fats +23.9%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Wheat germ oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Margarine
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Contains more Fats +23.9%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat germ oil
Wheat germ oil
1
:
2
Margarine
Margarine
Contains more Polyunsaturated fat +153.9%
Contains less Saturated Fat -19.2%
Contains more Monounsaturated Fat +157.5%
Wheat germ oil
20% 16% 65%
Saturated Fat: 18.8 g
Monounsaturated Fat: 15.1 g
Polyunsaturated fat: 61.7 g
Margarine
19% 50% 31%
Saturated Fat: 15.189 g
Monounsaturated Fat: 38.877 g
Polyunsaturated fat: 24.302 g
Contains more Polyunsaturated fat +153.9%
Contains less Saturated Fat -19.2%
Contains more Monounsaturated Fat +157.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat germ oil Margarine
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Wheat germ oil Margarine Opinion
Net carbs 0g 0.7g Margarine
Protein 0g 0.16g Margarine
Fats 100g 80.71g Wheat germ oil
Carbs 0g 0.7g Margarine
Calories 884kcal 717kcal Wheat germ oil
Calcium 0mg 3mg Margarine
Iron 0mg 0.06mg Margarine
Magnesium 0mg 3mg Margarine
Phosphorus 0mg 5mg Margarine
Potassium 0mg 18mg Margarine
Sodium 0mg 2mg Wheat germ oil
Vitamin A 0IU 3577IU Margarine
Vitamin A RAE 0µg 819µg Margarine
Vitamin E 149.4mg 9mg Wheat germ oil
Vitamin C 0mg 0.2mg Margarine
Vitamin B1 0mg 0.01mg Margarine
Vitamin B2 0mg 0.037mg Margarine
Vitamin B3 0mg 0.023mg Margarine
Vitamin B6 0mg 0.009mg Margarine
Folate 0µg 1µg Margarine
Vitamin B12 0µg 0.1µg Margarine
Vitamin K 24.7µg 93µg Margarine
Trans Fat 14.89g Wheat germ oil
Saturated Fat 18.8g 15.189g Margarine
Omega-3 - DPA 0g 0.006g Margarine
Monounsaturated Fat 15.1g 38.877g Margarine
Polyunsaturated fat 61.7g 24.302g Wheat germ oil
Omega-6 - Linoleic acid 21.522g Margarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat germ oil Margarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Wheat germ oil
Wheat germ oil vs Grape seed oil
Grape seed oil
Wheat germ oil
Wheat germ oil vs Walnut oil
Walnut oil
Wheat germ oil
Wheat germ oil vs Flaxseed oil
Flaxseed oil
Margarine
Margarine vs Mayonnaise
Mayonnaise
Margarine
Margarine vs Butter
Butter
Margarine
Margarine vs Milk
Milk

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
254%
Wheat germ oil
55%
Margarine
Minerals Daily Need Coverage Score
0%
Wheat germ oil
1%
Margarine

Comparison summary

Which food contains less Sodium?
Wheat germ oil
Wheat germ oil contains less Sodium (difference - 2mg)
Which food is cheaper?
Wheat germ oil
Wheat germ oil is cheaper (difference - $0.5)
Which food is lower in Saturated Fat?
Margarine
Margarine is lower in Saturated Fat (difference - 3.611g)
Which food is richer in minerals?
Margarine
Margarine is relatively richer in minerals
Which food is richer in vitamins?
Margarine
Margarine is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat germ oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171014/nutrients
  2. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.