Wheat germ oil vs. Peanut oil — In-Depth Nutrition Comparison

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Significant differences between wheat germ oil and peanut oil

Wheat germ oil has more vitamin E, vitamin K, and polyunsaturated fat; however, peanut oil is richer in monounsaturated fat.
Wheat germ oil covers your daily vitamin E needs 891% more than peanut oil.
Peanut oil has 200 times less choline than wheat germ oil. Wheat germ oil has 20mg of choline, while peanut oil has 0.1mg.
Peanut oil contains less saturated fat.

Specific food types used in this comparison are Oil, wheat germ and Oil, peanut, salad or cooking.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wheat germ oil

Peanut oil

Contains more IronIron	+∞%
Contains more ZincZinc	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wheat germ oil

Peanut oil

Contains more Vitamin EVitamin E	+852.2%
Contains more Vitamin KVitamin K	+3428.6%
Contains more CholineCholine	+19900%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	149.4mg	15.69mg	891%
Polyunsaturated fat	61.7g	32g	198%
Monounsaturated fat	15.1g	46.2g	78%
Vitamin K	24.7µg	0.7µg	20%
Saturated fat	18.8g	16.9g	9%
Choline	20mg	0.1mg	4%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Iron	0mg	0.03mg	0%
Zinc	0mg	0.01mg	0%