Wheat germ oil vs. Thousand island — In-Depth Nutrition Comparison
Compare
A recap on differences between Wheat germ oil and Thousand island
- Wheat germ oil is higher in Vitamin E, yet Thousand island is higher in Vitamin B1, Vitamin K, and Iron.
- Wheat germ oil covers your daily Vitamin E needs 969% more than Thousand island.
- Wheat germ oil contains 4 times more Saturated Fat than Thousand island. While Wheat germ oil contains 18.8g of Saturated Fat, Thousand island contains only 5.092g.
Food varieties used in this article are Oil, wheat germ and Salad dressing, thousand island, commercial, regular.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3635% |
| Contains more CholineCholine | +334.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin KVitamin K | +179.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
| Contains more FatsFats | +185.2% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
18.8 g
Monounsaturated Fat:
Mono. Fat
15.1 g
Polyunsaturated fat:
Poly. Fat
61.7 g
Saturated Fat:
Sat. Fat
5.092 g
Monounsaturated Fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
| Contains more Mono. FatMonounsaturated Fat | +91.6% |
| Contains more Poly. FatPolyunsaturated fat | +238.6% |
| Contains less Sat. FatSaturated Fat | -72.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 884kcal | 379kcal |
|
| Protein | 0g | 1.09g |
|
| Fats | 100g | 35.06g |
|
| Net carbs | 0g | 13.84g |
|
| Carbs | 0g | 14.64g |
|
| Cholesterol | 0mg | 26mg |
|
| Magnesium | 0mg | 8mg |
|
| Calcium | 0mg | 17mg |
|
| Potassium | 0mg | 107mg |
|
| Iron | 0mg | 1.18mg |
|
| Sugar | 0g | 15.18g |
|
| Fiber | 0g | 0.8g |
|
| Zinc | 0mg | 0.26mg |
|
| Phosphorus | 0mg | 27mg |
|
| Sodium | 0mg | 962mg |
|
| Vitamin A | 0IU | 213IU |
|
| Vitamin A | 0µg | 14µg |
|
| Vitamin E | 149.4mg | 4mg |
|
| Manganese | 0.04mg |
|
|
| Selenium | 0µg | 1.5µg |
|
| Vitamin B1 | 0mg | 1.445mg |
|
| Vitamin B2 | 0mg | 0.058mg |
|
| Vitamin B3 | 0mg | 0.418mg |
|
| Vitamin K | 24.7µg | 69.1µg |
|
| Choline | 20mg | 4.6mg |
|
| Saturated Fat | 18.8g | 5.092g |
|
| Monounsaturated Fat | 15.1g | 7.881g |
|
| Polyunsaturated fat | 61.7g | 18.22g |
|
| Fructose | 4g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
235%
50%
Minerals Daily Need Coverage Score
0%
22%
Comparison summary
Which food is lower in Cholesterol?
Wheat germ oil is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Wheat germ oil is lower in Sugar (difference - 15.18g)
Which food contains less Sodium?
Wheat germ oil contains less Sodium (difference - 962mg)
Which food is lower in Saturated Fat?
Thousand island is lower in Saturated Fat (difference - 13.708g)
Which food is lower in glycemic index?
Thousand island is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Thousand island is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.