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  6. Wheat gluten vs. Black turtle bean

Wheat gluten vs. Black turtle bean — In-Depth Nutrition Comparison

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How are Wheat gluten and Black turtle bean different?

  • Wheat gluten is richer in Selenium, while Black turtle bean is higher in Folate, Copper, Vitamin B1, Fiber, Iron, Potassium, Magnesium, Phosphorus, and Vitamin B6.
  • Black turtle bean covers your daily need of Folate 111% more than Wheat gluten.
  • Wheat gluten contains 12 times more Selenium than Black turtle bean. Wheat gluten contains 39.7µg of Selenium, while Black turtle bean contains 3.2µg.

Vital wheat gluten and Beans, black turtle, mature seeds, raw types were used in this article.

Infographic

Wheat gluten vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat gluten
Wheat gluten
1
:
9
Black turtle bean
Black turtle bean
Contains more Selenium +1140.6%
Contains more Calcium +12.7%
Contains more Iron +67.3%
Contains more Magnesium +540%
Contains more Phosphorus +69.2%
Contains more Potassium +1400%
Contains less Sodium -69%
Contains more Zinc +158.8%
Contains more Copper +449.5%
Wheat gluten
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 195% 18% 112% 9% 4% 24% 61% 0% 217%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Contains more Selenium +1140.6%
Contains more Calcium +12.7%
Contains more Iron +67.3%
Contains more Magnesium +540%
Contains more Phosphorus +69.2%
Contains more Potassium +1400%
Contains less Sodium -69%
Contains more Zinc +158.8%
Contains more Copper +449.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat gluten
Wheat gluten
0
:
9
Black turtle bean
Black turtle bean
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Wheat gluten
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat gluten
Wheat gluten
2
:
3
Black turtle bean
Black turtle bean
Contains more Protein +253.7%
Contains more Fats +105.6%
Contains more Carbs +358.7%
Contains more Water +34.1%
Contains more Other +260%
Wheat gluten
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more Protein +253.7%
Contains more Fats +105.6%
Contains more Carbs +358.7%
Contains more Water +34.1%
Contains more Other +260%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat gluten
Wheat gluten
2
:
1
Black turtle bean
Black turtle bean
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +109.3%
Contains less Saturated Fat -14.7%
Wheat gluten
22% 13% 65%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.156 g
Polyunsaturated fat: 0.81 g
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +109.3%
Contains less Saturated Fat -14.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat gluten Black turtle bean
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Wheat gluten Black turtle bean Opinion
Net carbs 13.19g 47.75g Black turtle bean
Protein 75.16g 21.25g Wheat gluten
Fats 1.85g 0.9g Wheat gluten
Carbs 13.79g 63.25g Black turtle bean
Calories 370kcal 339kcal Wheat gluten
Sugar 0g 2.12g Wheat gluten
Fiber 0.6g 15.5g Black turtle bean
Calcium 142mg 160mg Black turtle bean
Iron 5.2mg 8.7mg Black turtle bean
Magnesium 25mg 160mg Black turtle bean
Phosphorus 260mg 440mg Black turtle bean
Potassium 100mg 1500mg Black turtle bean
Sodium 29mg 9mg Black turtle bean
Zinc 0.85mg 2.2mg Black turtle bean
Copper 0.182mg 1mg Black turtle bean
Manganese 1mg Black turtle bean
Selenium 39.7µg 3.2µg Wheat gluten
Vitamin A 0IU 17IU Black turtle bean
Vitamin E 0mg 0.21mg Black turtle bean
Vitamin B1 0mg 0.9mg Black turtle bean
Vitamin B2 0mg 0.193mg Black turtle bean
Vitamin B3 0mg 1.955mg Black turtle bean
Vitamin B5 0mg 0.899mg Black turtle bean
Vitamin B6 0mg 0.286mg Black turtle bean
Folate 0µg 444µg Black turtle bean
Vitamin K 0µg 5.6µg Black turtle bean
Tryptophan 0.252mg Black turtle bean
Threonine 0.894mg Black turtle bean
Isoleucine 0.938mg Black turtle bean
Leucine 1.697mg Black turtle bean
Lysine 1.459mg Black turtle bean
Methionine 0.32mg Black turtle bean
Phenylalanine 1.149mg Black turtle bean
Valine 1.112mg Black turtle bean
Histidine 0.592mg Black turtle bean
Saturated Fat 0.272g 0.232g Black turtle bean
Monounsaturated Fat 0.156g 0.078g Wheat gluten
Polyunsaturated fat 0.81g 0.387g Wheat gluten

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat gluten Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Wheat gluten
65%
Black turtle bean
Minerals Daily Need Coverage Score
68%
Wheat gluten
135%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Wheat gluten
Wheat gluten is lower in Sugar (difference - 2.12g)
Which food is cheaper?
Wheat gluten
Wheat gluten is cheaper (difference - $1.6)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.04g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.