Wheat gluten vs. Clam — In-Depth Nutrition Comparison
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Differences between wheat gluten and clam
- Wheat gluten has more iron, while clam has more vitamin B12, copper, selenium, vitamin B2, vitamin C, vitamin B3, and zinc.
- Clam's daily need coverage for vitamin B12 is 4120% higher.
- Clam contains 2 times less iron than wheat gluten. Wheat gluten contains 5.2mg of iron, while clam contains 2.81mg.
- The amount of sodium in wheat gluten is lower.
- Clam has a lower glycemic index. The glycemic index of clam is 27, while the glycemic index of wheat gluten is 64.
The food types used in this comparison are Vital wheat gluten and Mollusks, clam, mixed species, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CalciumCalcium | +54.3% |
| Contains more IronIron | +85.1% |
| Contains less SodiumSodium | -97.6% |
| Contains more PotassiumPotassium | +528% |
| Contains more CopperCopper | +278% |
| Contains more ZincZinc | +221.2% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains more SeleniumSelenium | +61.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
| Contains more ProteinProtein | +194.2% |
| Contains more CarbsCarbs | +168.8% |
| Contains more WaterWater | +676.1% |
| Contains more OtherOther | +273% |
~equal in
Fats
~1.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Poly. FatPolyunsaturated fat | +46.7% |
| Contains less Sat. FatSaturated fat | -30.9% |
| Contains more Mono. FatMonounsaturated fat | +10.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 98.89µg | 4120% |
| Protein | 75.16g | 25.55g | 99% |
| Copper | 0.182mg | 0.688mg | 56% |
| Sodium | 29mg | 1202mg | 51% |
| Selenium | 39.7µg | 64µg | 44% |
| Manganese | 1mg | 43% | |
| Vitamin B2 | 0mg | 0.426mg | 33% |
| Iron | 5.2mg | 2.81mg | 30% |
| Vitamin C | 0mg | 22.1mg | 25% |
| Cholesterol | 0mg | 67mg | 22% |
| Vitamin B3 | 0mg | 3.354mg | 21% |
| Vitamin A | 0µg | 171µg | 19% |
| Zinc | 0.85mg | 2.73mg | 17% |
| Potassium | 100mg | 628mg | 16% |
| Vitamin B5 | 0mg | 0.68mg | 14% |
| Vitamin B1 | 0mg | 0.15mg | 13% |
| Calories | 370kcal | 148kcal | 11% |
| Phosphorus | 260mg | 338mg | 11% |
| Vitamin B6 | 0mg | 0.11mg | 8% |
| Folate | 0µg | 29µg | 7% |
| Calcium | 142mg | 92mg | 5% |
| Carbs | 13.79g | 5.13g | 3% |
| Fiber | 0.6g | 0g | 2% |
| Magnesium | 25mg | 18mg | 2% |
| Polyunsaturated fat | 0.81g | 0.552g | 2% |
| Fats | 1.85g | 1.95g | 0% |
| Net carbs | 13.19g | 5.13g | N/A |
| Saturated fat | 0.272g | 0.188g | 0% |
| Monounsaturated fat | 0.156g | 0.172g | 0% |
| Tryptophan | 0.286mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.112mg | 0% | |
| Leucine | 1.798mg | 0% | |
| Lysine | 1.909mg | 0% | |
| Methionine | 0.576mg | 0% | |
| Phenylalanine | 0.915mg | 0% | |
| Valine | 1.116mg | 0% | |
| Histidine | 0.49mg | 0% | |
| Omega-3 - EPA | 0g | 0.138g | N/A |
| Omega-3 - DHA | 0g | 0.146g | N/A |
| Omega-3 - DPA | 0g | 0.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
983%
Minerals Daily Need Coverage Score
68%
129%
Comparison summary
Which food is lower in Cholesterol?
Wheat gluten is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Wheat gluten contains less Sodium (difference - 1173mg)
Which food is lower in Sugar?
Clam is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Clam is lower in Saturated fat (difference - 0.084g)
Which food is lower in glycemic index?
Clam is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food is richer in vitamins?
Clam is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)