Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wheat gluten
  5. Compare
  6. Wheat gluten vs. Rainbow trout

Wheat gluten vs. Rainbow trout — In-Depth Nutrition Comparison

Compare

Important differences between wheat gluten and rainbow trout

  • Wheat gluten has more iron, selenium, and copper; however, rainbow trout is richer in vitamin B12, vitamin D, vitamin B3, vitamin B5, vitamin B6, and vitamin E.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% more.
  • Wheat gluten contains 17 times more iron than rainbow trout. Wheat gluten contains 5.2mg of iron, while rainbow trout contains 0.31mg.
  • Wheat gluten has a higher glycemic index. The glycemic index of wheat gluten is 64, while the glycemic index of rainbow trout is 0.

The food varieties used in the comparison are Vital wheat gluten and Fish, trout, rainbow, farmed, raw.

Infographic

Wheat gluten vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +468%
Contains more IronIron +1577.4%
Contains more CopperCopper +295.7%
Contains more ZincZinc +88.9%
Contains more PhosphorusPhosphorus +15%
Contains less SodiumSodium -43.1%
Contains more SeleniumSelenium +68.2%
Contains more PotassiumPotassium +277%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Wheat gluten Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Protein 75.16g 19.94g 110%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Iron 5.2mg 0.31mg 61%
Vitamin B3 0mg 5.567mg 35%
Vitamin B5 0mg 1.667mg 33%
Selenium 39.7µg 23.6µg 29%
Vitamin B6 0mg 0.34mg 26%
Cholesterol 0mg 59mg 20%
Vitamin E 0mg 2.34mg 16%
Copper 0.182mg 0.046mg 15%
Choline 65mg 12%
Calcium 142mg 25mg 12%
Calories 370kcal 141kcal 11%
Vitamin B1 0mg 0.12mg 10%
Vitamin A 0µg 84µg 9%
Potassium 100mg 377mg 8%
Fats 1.85g 6.18g 7%
Vitamin B2 0mg 0.09mg 7%
Phosphorus 260mg 226mg 5%
Carbs 13.79g 0g 5%
Monounsaturated fat 0.156g 1.979g 5%
Saturated fat 0.272g 1.383g 5%
Polyunsaturated fat 0.81g 1.507g 5%
Zinc 0.85mg 0.45mg 4%
Vitamin C 0mg 2.9mg 3%
Folate 0µg 11µg 3%
Fiber 0.6g 0g 2%
Sodium 29mg 51mg 1%
Net carbs 13.19g 0g N/A
Magnesium 25mg 25mg 0%
Manganese 0.011mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more ProteinProtein +276.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1150%
Contains more FatsFats +234.1%
Contains more WaterWater +800%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 13% 65%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.81 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -80.3%
Contains more Mono. FatMonounsaturated fat +1168.6%
Contains more Poly. FatPolyunsaturated fat +86%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.