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Wheat gluten vs. French wine — In-Depth Nutrition Comparison

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The main differences between Wheat gluten and French wine

    Food types used in this article are Vital wheat gluten and Alcoholic Beverage, wine, table, red, Burgundy.

    Infographic

    Wheat gluten vs French wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 195% 18% 112% 9% 4% 24% 61% 0% 217%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Protein +107271.4%
    Contains more Fats +∞%
    Contains more Carbs +273.7%
    Contains more Water +944.1%
    Contains more Other +962%
    75% 2% 14% 8%
    Protein: 75.16 g
    Fats: 1.85 g
    Carbs: 13.79 g
    Water: 8.2 g
    Other: 1 g
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    Contains more Protein +107271.4%
    Contains more Fats +∞%
    Contains more Carbs +273.7%
    Contains more Water +944.1%
    Contains more Other +962%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Wheat gluten French wine
    Rich in minerals ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok

    All nutrients comparison - raw data values

    Nutrient Wheat gluten French wine Opinion
    Net carbs 13.19g 3.69g Wheat gluten
    Protein 75.16g 0.07g Wheat gluten
    Fats 1.85g 0g Wheat gluten
    Carbs 13.79g 3.69g Wheat gluten
    Calories 370kcal 86kcal Wheat gluten
    Fiber 0.6g Wheat gluten
    Calcium 142mg Wheat gluten
    Iron 5.2mg Wheat gluten
    Magnesium 25mg Wheat gluten
    Phosphorus 260mg Wheat gluten
    Potassium 100mg Wheat gluten
    Sodium 29mg French wine
    Zinc 0.85mg Wheat gluten
    Copper 0.182mg Wheat gluten
    Selenium 39.7µg Wheat gluten
    Saturated Fat 0.272g French wine
    Monounsaturated Fat 0.156g Wheat gluten
    Polyunsaturated fat 0.81g Wheat gluten

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Wheat gluten French wine
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Wheat gluten
    0%
    French wine
    Minerals Daily Need Coverage Score
    68%
    Wheat gluten
    0%
    French wine

    Comparison summary

    Which food is richer in minerals?
    Wheat gluten
    Wheat gluten is relatively richer in minerals
    Which food is cheaper?
    Wheat gluten
    Wheat gluten is cheaper (difference - $2.5)
    Which food is richer in vitamins?
    Wheat gluten
    Wheat gluten is relatively richer in vitamins
    Which food is lower in Sugar?
    French wine
    French wine is lower in Sugar (difference - 0g)
    Which food contains less Sodium?
    French wine
    French wine contains less Sodium (difference - 29mg)
    Which food is lower in Cholesterol?
    French wine
    French wine is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    French wine
    French wine is lower in Saturated Fat (difference - 0.272g)
    Which food is lower in glycemic index?
    French wine
    French wine is lower in glycemic index (difference - 64)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients
    2. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.