Wheat gluten vs. French wine — In-Depth Nutrition Comparison

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The main differences between wheat gluten and french wine

Wheat gluten has a higher glycemic index than french wine.

Food types used in this article are Vital wheat gluten and Alcoholic Beverage, wine, table, red, Burgundy.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wheat gluten

French wine

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wheat gluten

French wine

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	75.16g	0.07g	150%
Selenium	39.7µg		72%
Iron	5.2mg		65%
Phosphorus	260mg		37%
Copper	0.182mg		20%
Calories	370kcal	86kcal	14%
Calcium	142mg		14%
Zinc	0.85mg		8%
Magnesium	25mg		6%
Polyunsaturated fat	0.81g		5%
Potassium	100mg		3%
Carbs	13.79g	3.69g	3%
Fats	1.85g	0g	3%
Fiber	0.6g		2%
Sodium	29mg		1%
Saturated fat	0.272g		1%
Net carbs	13.19g	3.69g	N/A
Monounsaturated fat	0.156g		0%