Wheat gluten vs. Gewürztraminer — In-Depth Nutrition Comparison

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What are the main differences between wheat gluten and gewürztraminer?

Gewürztraminer has a lower glycemic index than wheat gluten.

We used Vital wheat gluten and Alcoholic beverage, wine, table, white, Gewurztraminer types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wheat gluten

Gewürztraminer

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wheat gluten

Gewürztraminer

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	75.16g	0.07g	150%
Selenium	39.7µg		72%
Iron	5.2mg		65%
Phosphorus	260mg		37%
Copper	0.182mg		20%
Calories	370kcal	81kcal	14%
Calcium	142mg		14%
Zinc	0.85mg		8%
Magnesium	25mg		6%
Polyunsaturated fat	0.81g		5%
Carbs	13.79g	2.6g	4%
Potassium	100mg		3%
Fats	1.85g	0g	3%
Fiber	0.6g		2%
Sodium	29mg		1%
Saturated fat	0.272g		1%
Net carbs	13.19g	2.6g	N/A
Monounsaturated fat	0.156g		0%