Wheat gluten vs. Lupin Bean Raw — In-Depth Nutrition Comparison
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How are wheat gluten and lupin Bean Raw different?
- Wheat gluten is richer in selenium, while lupin Bean Raw is higher in copper, folate, fiber, vitamin B1, magnesium, zinc, vitamin B6, potassium, and phosphorus.
- Lupin Bean Raw covers your daily need for copper, 93% more than wheat gluten.
- Wheat gluten contains 5 times more selenium than lupin Bean Raw. Wheat gluten contains 39.7µg of selenium, while lupin Bean Raw contains 8.2µg.
Vital wheat gluten and Lupins, mature seeds, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +19.3% |
| Contains more SeleniumSelenium | +384.1% |
| Contains more MagnesiumMagnesium | +692% |
| Contains more CalciumCalcium | +23.9% |
| Contains more PotassiumPotassium | +913% |
| Contains more CopperCopper | +461.5% |
| Contains more ZincZinc | +458.8% |
| Contains more PhosphorusPhosphorus | +69.2% |
| Contains less SodiumSodium | -48.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.382mg | 104% | |
| Copper | 0.182mg | 1.022mg | 93% |
| Folate | 0µg | 355µg | 89% |
| Protein | 75.16g | 36.17g | 78% |
| Fiber | 0.6g | 18.9g | 73% |
| Selenium | 39.7µg | 8.2µg | 57% |
| Vitamin B1 | 0mg | 0.64mg | 53% |
| Magnesium | 25mg | 198mg | 41% |
| Zinc | 0.85mg | 4.75mg | 35% |
| Vitamin B6 | 0mg | 0.357mg | 27% |
| Potassium | 100mg | 1013mg | 27% |
| Phosphorus | 260mg | 440mg | 26% |
| Vitamin B2 | 0mg | 0.22mg | 17% |
| Vitamin B5 | 0mg | 0.75mg | 15% |
| Vitamin B3 | 0mg | 2.19mg | 14% |
| Fats | 1.85g | 9.74g | 12% |
| Iron | 5.2mg | 4.36mg | 11% |
| Polyunsaturated fat | 0.81g | 2.439g | 11% |
| Monounsaturated fat | 0.156g | 3.94g | 9% |
| Carbs | 13.79g | 40.37g | 9% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Saturated fat | 0.272g | 1.156g | 4% |
| Calcium | 142mg | 176mg | 3% |
| Sodium | 29mg | 15mg | 1% |
| Calories | 370kcal | 371kcal | 0% |
| Net carbs | 13.19g | 21.47g | N/A |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more ProteinProtein | +107.8% |
| Contains more FatsFats | +426.5% |
| Contains more CarbsCarbs | +192.7% |
| Contains more WaterWater | +27.3% |
| Contains more OtherOther | +228% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
| Contains less Sat. FatSaturated fat | -76.5% |
| Contains more Mono. FatMonounsaturated fat | +2425.6% |
| Contains more Poly. FatPolyunsaturated fat | +201.1% |