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  6. Wheat gluten vs. Oyster breaded and fried

Wheat gluten vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Significant differences between wheat gluten and oyster breaded and fried

  • Wheat gluten has more phosphorus; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, selenium, iron, and vitamin B2.
  • Oyster breaded and fried covers your daily zinc needs 784% more than wheat gluten.
  • Oyster breaded and fried has 2 times less phosphorus than wheat gluten. Wheat gluten has 260mg of phosphorus, while oyster breaded and fried has 159mg.
  • Wheat gluten contains less saturated fat.
  • Wheat gluten has a higher glycemic index. The glycemic index of wheat gluten is 64, while the glycemic index of oyster breaded and fried is 0.

Specific food types used in this comparison are Vital wheat gluten and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Wheat gluten vs Oyster breaded and fried infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +129%
Contains more PhosphorusPhosphorus +63.5%
Contains less SodiumSodium -93%
Contains more MagnesiumMagnesium +132%
Contains more PotassiumPotassium +144%
Contains more IronIron +33.7%
Contains more CopperCopper +2259.3%
Contains more ZincZinc +10150.6%
Contains more SeleniumSelenium +67.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Wheat gluten Oyster breaded and fried DV% diff.
Zinc 0.85mg 87.13mg 784%
Vitamin B12 0µg 15.63µg 651%
Copper 0.182mg 4.294mg 457%
Protein 75.16g 8.77g 133%
Selenium 39.7µg 66.5µg 49%
Cholesterol 0mg 71mg 24%
Iron 5.2mg 6.95mg 22%
Manganese 0.49mg 21%
Polyunsaturated fat 0.81g 3.313g 17%
Fats 1.85g 12.58g 17%
Sodium 29mg 417mg 17%
Vitamin B2 0mg 0.202mg 16%
Phosphorus 260mg 159mg 14%
Saturated fat 0.272g 3.197g 13%
Vitamin B1 0mg 0.15mg 13%
Monounsaturated fat 0.156g 4.702g 11%
Vitamin B3 0mg 1.65mg 10%
Vitamin A 0µg 90µg 10%
Calories 370kcal 199kcal 9%
Calcium 142mg 62mg 8%
Magnesium 25mg 58mg 8%
Folate 0µg 31µg 8%
Vitamin B5 0mg 0.27mg 5%
Vitamin B6 0mg 0.064mg 5%
Potassium 100mg 244mg 4%
Vitamin C 0mg 3.8mg 4%
Fiber 0.6g 2%
Carbs 13.79g 11.62g 1%
Net carbs 13.19g 11.62g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +757%
Contains more CarbsCarbs +18.7%
Contains more FatsFats +580%
Contains more WaterWater +689.3%
Contains more OtherOther +131%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 13% 65%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.81 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Mono. FatMonounsaturated fat +2914.1%
Contains more Poly. FatPolyunsaturated fat +309%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.