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  6. Wheat gluten vs. Pacific saury raw

Wheat gluten vs. Pacific saury raw — In-Depth Nutrition Comparison

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The main differences between wheat gluten and pacific saury raw

  • Wheat gluten has more iron, selenium, copper, and calcium; however, pacific saury raw has more vitamin B12, vitamin D, vitamin B5, vitamin B3, and vitamin B6.
  • Daily need coverage for vitamin B12 for pacific saury raw is 83% higher.
  • Pacific saury raw has 9 times less iron than wheat gluten. Wheat gluten has 5.2mg of iron, while pacific saury raw has 0.55mg.
  • Wheat gluten has a higher glycemic index than pacific saury raw.

Food types used in this article are Vital wheat gluten and Fish, pike, northern, raw.

Infographic

Wheat gluten vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more CalciumCalcium +149.1%
Contains more IronIron +845.5%
Contains more CopperCopper +256.9%
Contains more ZincZinc +26.9%
Contains more PhosphorusPhosphorus +18.2%
Contains less SodiumSodium -25.6%
Contains more SeleniumSelenium +215.1%
Contains more MagnesiumMagnesium +24%
Contains more PotassiumPotassium +159%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Wheat gluten Pacific saury raw DV% diff.
Protein 75.16g 19.26g 112%
Vitamin B12 0µg 2µg 83%
Iron 5.2mg 0.55mg 58%
Selenium 39.7µg 12.6µg 49%
Copper 0.182mg 0.051mg 15%
Vitamin B5 0mg 0.75mg 15%
Calories 370kcal 88kcal 14%
Vitamin B3 0mg 2.3mg 14%
Vitamin D 0µg 2.5µg 13%
Cholesterol 0mg 39mg 13%
Vitamin D 0IU 99IU 12%
Choline 65mg 12%
Manganese 0.24mg 10%
Calcium 142mg 57mg 9%
Vitamin B6 0mg 0.117mg 9%
Phosphorus 260mg 220mg 6%
Vitamin B1 0mg 0.058mg 5%
Vitamin B2 0mg 0.063mg 5%
Potassium 100mg 259mg 5%
Carbs 13.79g 0g 5%
Polyunsaturated fat 0.81g 0.202g 4%
Vitamin C 0mg 3.8mg 4%
Folate 0µg 15µg 4%
Zinc 0.85mg 0.67mg 2%
Fiber 0.6g 0g 2%
Fats 1.85g 0.69g 2%
Vitamin A 0µg 21µg 2%
Vitamin E 0mg 0.2mg 1%
Magnesium 25mg 31mg 1%
Saturated fat 0.272g 0.118g 1%
Net carbs 13.19g 0g N/A
Sodium 29mg 39mg 0%
Vitamin K 0µg 0.1µg 0%
Monounsaturated fat 0.156g 0.157g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more ProteinProtein +290.2%
Contains more FatsFats +168.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +862.4%
Contains more OtherOther +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 13% 65%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.81 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Poly. FatPolyunsaturated fat +301%
Contains less Sat. FatSaturated fat -56.6%
~equal in Monounsaturated fat ~0.157g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.