Wheat gluten vs. Parsnip — In-Depth Nutrition Comparison
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Significant differences between wheat gluten and parsnip
- Wheat gluten has more selenium, iron, phosphorus, and calcium; however, parsnip is richer in vitamin C, vitamin K, fiber, folate, vitamin B5, and vitamin E.
- Wheat gluten covers your daily selenium needs 69% more than parsnip.
- Parsnip has 9 times less iron than wheat gluten. Wheat gluten has 5.2mg of iron, while parsnip has 0.59mg.
- Parsnip has a higher glycemic index. The glycemic index of parsnip is 97, while the glycemic index of wheat gluten is 64.
Specific food types used in this comparison are Vital wheat gluten and Parsnips, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +294.4% |
| Contains more IronIron | +781.4% |
| Contains more CopperCopper | +51.7% |
| Contains more ZincZinc | +44.1% |
| Contains more PhosphorusPhosphorus | +266.2% |
| Contains more SeleniumSelenium | +2105.6% |
| Contains more MagnesiumMagnesium | +16% |
| Contains more PotassiumPotassium | +275% |
| Contains less SodiumSodium | -65.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 75.16g | 1.2g | 148% |
| Selenium | 39.7µg | 1.8µg | 69% |
| Iron | 5.2mg | 0.59mg | 58% |
| Phosphorus | 260mg | 71mg | 27% |
| Manganese | 0.56mg | 24% | |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin K | 0µg | 22.5µg | 19% |
| Folate | 0µg | 67µg | 17% |
| Fiber | 0.6g | 4.9g | 17% |
| Calories | 370kcal | 75kcal | 15% |
| Vitamin B5 | 0mg | 0.6mg | 12% |
| Calcium | 142mg | 36mg | 11% |
| Vitamin E | 0mg | 1.49mg | 10% |
| Vitamin B1 | 0mg | 0.09mg | 8% |
| Potassium | 100mg | 375mg | 8% |
| Copper | 0.182mg | 0.12mg | 7% |
| Vitamin B6 | 0mg | 0.09mg | 7% |
| Polyunsaturated fat | 0.81g | 0.047g | 5% |
| Vitamin B2 | 0mg | 0.05mg | 4% |
| Vitamin B3 | 0mg | 0.7mg | 4% |
| Zinc | 0.85mg | 0.59mg | 2% |
| Fats | 1.85g | 0.3g | 2% |
| Carbs | 13.79g | 17.99g | 1% |
| Magnesium | 25mg | 29mg | 1% |
| Sodium | 29mg | 10mg | 1% |
| Saturated fat | 0.272g | 0.05g | 1% |
| Net carbs | 13.19g | 13.09g | N/A |
| Sugar | 0g | 4.8g | N/A |
| Monounsaturated fat | 0.156g | 0.112g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
| Contains more ProteinProtein | +6163.3% |
| Contains more FatsFats | +516.7% |
| Contains more CarbsCarbs | +30.5% |
| Contains more WaterWater | +869.9% |
~equal in
Other
~0.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +39.3% |
| Contains more Poly. FatPolyunsaturated fat | +1623.4% |
| Contains less Sat. FatSaturated fat | -81.6% |
