Wheat vs. Cardoon — In-Depth Nutrition Comparison
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Differences between wheat and cardoon
- Wheat has more selenium, manganese, phosphorus, zinc, iron, vitamin B3, and fiber, while cardoon has more folate and potassium.
- Wheat's daily need coverage for selenium is 58% higher.
- Cardoon contains 11 times less zinc than wheat. Wheat contains 1.84mg of zinc, while cardoon contains 0.17mg.
- The amount of sodium in wheat is lower.
The food types used in this comparison are Wheat, KAMUT khorasan, cooked and Cardoon, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +151.4% |
| Contains more ZincZinc | +982.4% |
| Contains more PhosphorusPhosphorus | +539.1% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +302.3% |
| Contains more SeleniumSelenium | +15850% |
| Contains more CalciumCalcium | +677.8% |
| Contains more PotassiumPotassium | +143.9% |
| Contains more CopperCopper | +11.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B3Vitamin B3 | +668.3% |
| Contains more Vitamin B6Vitamin B6 | +65.7% |
| Contains more FolateFolate | +518.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.9µg | 0.2µg | 58% |
| Manganese | 1.03mg | 0.256mg | 34% |
| Phosphorus | 147mg | 23mg | 18% |
| Zinc | 1.84mg | 0.17mg | 15% |
| Folate | 11µg | 68µg | 14% |
| Vitamin B3 | 2.305mg | 0.3mg | 13% |
| Iron | 1.76mg | 0.7mg | 13% |
| Fiber | 4.3g | 1.6g | 11% |
| Protein | 5.71g | 0.7g | 10% |
| Carbs | 27.6g | 4.07g | 8% |
| Vitamin B5 | 0.338mg | 7% | |
| Potassium | 164mg | 400mg | 7% |
| Sodium | 8mg | 170mg | 7% |
| Calories | 132kcal | 17kcal | 6% |
| Vitamin B1 | 0.095mg | 0.02mg | 6% |
| Calcium | 9mg | 70mg | 6% |
| Vitamin B6 | 0.07mg | 0.116mg | 4% |
| Copper | 0.207mg | 0.231mg | 3% |
| Vitamin C | 2mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Polyunsaturated fat | 0.243g | 0.041g | 1% |
| Magnesium | 48mg | 42mg | 1% |
| Fats | 0.83g | 0.1g | 1% |
| Net carbs | 23.3g | 2.47g | N/A |
| Sugar | 3.07g | N/A | |
| Vitamin B2 | 0.03mg | 0.03mg | 0% |
| Trans fat | 0.002g | 0g | N/A |
| Saturated fat | 0.077g | 0.011g | 0% |
| Monounsaturated fat | 0.084g | 0.018g | 0% |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.22mg | 0% | |
| Leucine | 0.432mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.267mg | 0% | |
| Histidine | 0.147mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +715.7% |
| Contains more FatsFats | +730% |
| Contains more CarbsCarbs | +578.1% |
| Contains more WaterWater | +44.2% |
| Contains more OtherOther | +66.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +366.7% |
| Contains more Poly. FatPolyunsaturated fat | +492.7% |
| Contains less Sat. FatSaturated fat | -85.7% |
