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Wheat vs. Lemongrass — In-Depth Nutrition Comparison

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Differences between wheat and lemongrass

  • Wheat has more selenium, vitamin B3, and phosphorus, while lemongrass has more manganese, iron, potassium, folate, vitamin B2, copper, and calcium.
  • Lemongrass's daily need coverage for manganese is 182% higher.
  • Lemongrass contains 46 times less selenium than wheat. Wheat contains 31.9µg of selenium, while lemongrass contains 0.7µg.

The food types used in this comparison are Wheat, KAMUT khorasan, cooked and Lemon grass (citronella), raw.

Infographic

Wheat vs Lemongrass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 2.7% 14% 66% 69% 50% 63% 1% 134% 174%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more PhosphorusPhosphorus +45.5%
Contains more SeleniumSelenium +4457.1%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +622.2%
Contains more PotassiumPotassium +340.9%
Contains more IronIron +364.2%
Contains more CopperCopper +28.5%
Contains more ZincZinc +21.2%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +407.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 24% 6.9% 43% 0% 16% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +46.2%
Contains more Vitamin B3Vitamin B3 +109.4%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B6Vitamin B6 +14.3%
Contains more FolateFolate +581.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Wheat Lemongrass DV% diff.
Manganese 1.03mg 5.224mg 182%
Iron 1.76mg 8.17mg 80%
Selenium 31.9µg 0.7µg 57%
Fiber 4.3g 17%
Folate 11µg 75µg 16%
Potassium 164mg 723mg 16%
Vitamin B3 2.305mg 1.101mg 8%
Vitamin B2 0.03mg 0.135mg 8%
Protein 5.71g 1.82g 8%
Copper 0.207mg 0.266mg 7%
Phosphorus 147mg 101mg 7%
Calcium 9mg 65mg 6%
Zinc 1.84mg 2.23mg 4%
Vitamin B1 0.095mg 0.065mg 3%
Vitamin C 2.6mg 3%
Magnesium 48mg 60mg 3%
Calories 132kcal 99kcal 2%
Vitamin E 0.24mg 2%
Carbs 27.6g 25.31g 1%
Vitamin B5 0.05mg 1%
Vitamin B6 0.07mg 0.08mg 1%
Fats 0.83g 0.49g 1%
Net carbs 23.3g 25.31g N/A
Sugar 3.07g N/A
Sodium 8mg 6mg 0%
Trans fat 0.002g 0g N/A
Saturated fat 0.077g 0.119g 0%
Monounsaturated fat 0.084g 0.054g 0%
Polyunsaturated fat 0.243g 0.17g 0%
Tryptophan 0.051mg 0%
Threonine 0.172mg 0%
Isoleucine 0.22mg 0%
Leucine 0.432mg 0%
Lysine 0.161mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.3mg 0%
Valine 0.267mg 0%
Histidine 0.147mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat
3
6% 28% 65%
Protein: 5.71 g
Fats: 0.83 g
Carbs: 27.6 g
Water: 65.18 g
Other: 0.68 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +213.7%
Contains more FatsFats +69.4%
Contains more OtherOther +164.7%
~equal in Carbs ~25.31g
~equal in Water ~70.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat
3
19% 21% 60%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.243 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains less Sat. FatSaturated fat -35.3%
Contains more Mono. FatMonounsaturated fat +55.6%
Contains more Poly. FatPolyunsaturated fat +42.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169744/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.