Wheat vs. Spaghetti — In-Depth Nutrition Comparison
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Significant differences between Wheat and Spaghetti
- The amount of Manganese, Iron, Phosphorus, Zinc, Vitamin B3, Copper, Fiber, Selenium, Magnesium, and Vitamin B1 in Wheat is higher than in Spaghetti.
- Wheat covers your daily Manganese needs 31% more than Spaghetti.
- Spaghetti has 6 times less Vitamin B3 than Wheat. Wheat has 2.305mg of Vitamin B3, while Spaghetti has 0.4mg.
Specific food types used in this comparison are Wheat, KAMUT khorasan, cooked and Pasta, cooked, unenriched, without added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+28.6%
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Iron
+252%
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Magnesium
+166.7%
Contains
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Phosphorus
+153.4%
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Potassium
+272.7%
Contains
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Zinc
+260.8%
Contains
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Copper
+107%
Contains
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Manganese
+219.9%
Contains
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Selenium
+20.8%
Contains
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Sodium
-87.5%
Contains
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Calcium
+28.6%
Contains
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Iron
+252%
Contains
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Magnesium
+166.7%
Contains
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Phosphorus
+153.4%
Contains
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Potassium
+272.7%
Contains
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Zinc
+260.8%
Contains
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Copper
+107%
Contains
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Manganese
+219.9%
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Selenium
+20.8%
Contains
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Sodium
-87.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin E
+300%
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Vitamin B1
+375%
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Vitamin B2
+50%
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Vitamin B3
+476.3%
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Vitamin B6
+42.9%
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Folate
+57.1%
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Vitamin A
+∞%
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Vitamin E
+300%
Contains
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Vitamin B1
+375%
Contains
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Vitamin B2
+50%
Contains
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Vitamin B3
+476.3%
Contains
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Vitamin B6
+42.9%
Contains
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Folate
+57.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+142.9%
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Fats
+12%
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Carbs
+11.8%
Equal in Protein - 5.8
Equal in Water - 62.13
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Other
+142.9%
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Fats
+12%
Contains
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Carbs
+11.8%
Equal in Protein - 5.8
Equal in Water - 62.13
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-56.3%
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Monounsaturated Fat
+56%
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Polyunsaturated fat
+34.2%
Contains
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Saturated Fat
-56.3%
Contains
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Monounsaturated Fat
+56%
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Polyunsaturated fat
+34.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 23.3g | 29.06g |
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| Protein | 5.71g | 5.8g |
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| Fats | 0.83g | 0.93g |
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| Carbs | 27.6g | 30.86g |
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| Calories | 132kcal | 158kcal |
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| Starch | 26.01g |
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| Fructose | 0.03g |
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| Sugar | 3.07g | 0.56g |
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| Fiber | 4.3g | 1.8g |
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| Calcium | 9mg | 7mg |
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| Iron | 1.76mg | 0.5mg |
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| Magnesium | 48mg | 18mg |
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| Phosphorus | 147mg | 58mg |
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| Potassium | 164mg | 44mg |
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| Sodium | 8mg | 1mg |
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| Zinc | 1.84mg | 0.51mg |
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| Copper | 0.207mg | 0.1mg |
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| Manganese | 1.03mg | 0.322mg |
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| Selenium | 31.9µg | 26.4µg |
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| Vitamin A | 4IU | 0IU |
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| Vitamin E | 0.24mg | 0.06mg |
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| Vitamin B1 | 0.095mg | 0.02mg |
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| Vitamin B2 | 0.03mg | 0.02mg |
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| Vitamin B3 | 2.305mg | 0.4mg |
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| Vitamin B5 | 0.112mg |
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| Vitamin B6 | 0.07mg | 0.049mg |
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| Folate | 11µg | 7µg |
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| Tryptophan | 0.051mg | 0.083mg |
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| Threonine | 0.172mg | 0.206mg |
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| Isoleucine | 0.22mg | 0.228mg |
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| Leucine | 0.432mg | 0.44mg |
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| Lysine | 0.161mg | 0.133mg |
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| Methionine | 0.097mg | 0.065mg |
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| Phenylalanine | 0.3mg | 0.297mg |
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| Valine | 0.267mg | 0.262mg |
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| Histidine | 0.147mg | 0.132mg |
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| Trans Fat | 0.002g | 0g |
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| Saturated Fat | 0.077g | 0.176g |
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| Monounsaturated Fat | 0.084g | 0.131g |
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| Polyunsaturated fat | 0.243g | 0.326g |
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| Omega-3 - ALA | 0.024g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
3%
Minerals Daily Need Coverage Score
61%
30%
Comparison summary
Which food is lower in Saturated Fat?
Wheat is lower in Saturated Fat (difference - 0.099g)
Which food is cheaper?
Wheat is cheaper (difference - $1.2)
Which food is richer in minerals?
Wheat is relatively richer in minerals
Which food is lower in Sugar?
Spaghetti is lower in Sugar (difference - 2.51g)
Which food contains less Sodium?
Spaghetti contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Spaghetti is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.