Flour vs Amaranth grain - In-Depth Nutrition Comparison
Summary of differences between Flour and Amaranth grain
- Flour has more Vitamin B1, Selenium, Folate, Vitamin B2, Vitamin B3, and Iron, while Amaranth grain has more Magnesium, Manganese, Phosphorus, and Vitamin B6.
- Flour covers your daily need of Vitamin B1 64% more than Amaranth grain.
- Flour contains 25 times more Vitamin B3 than Amaranth grain. While Flour contains 5.904mg of Vitamin B3, Amaranth grain contains only 0.235mg.
These are the specific foods used in this comparison Wheat flour, white, all-purpose, enriched, bleached and Amaranth grain, cooked.
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|