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  6. Flour vs. Broad bean raw

Flour vs. Broad bean raw — In-Depth Nutrition Comparison

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The main differences between flour and broad bean raw

  • Flour has more selenium, vitamin B1, iron, vitamin B3, vitamin B2, and folate; however, broad bean raw has more vitamin K, copper, fiber, and vitamin E.
  • Daily need coverage for selenium for flour is 60% higher.
  • Broad bean raw has 6 times less vitamin B1 than flour. Flour has 0.785mg of vitamin B1, while broad bean raw has 0.133mg.

Food types used in this article are Wheat flour, white, all-purpose, enriched, bleached and Beans, fava, in pod, raw.

Infographic

Flour vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more IronIron +199.4%
Contains less SodiumSodium -92%
Contains more SeleniumSelenium +4137.5%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +146.7%
Contains more PotassiumPotassium +210.3%
Contains more CopperCopper +179.2%
Contains more ZincZinc +42.9%
Contains more PhosphorusPhosphorus +19.4%
~equal in Manganese ~0.661mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin B1Vitamin B1 +490.2%
Contains more Vitamin B2Vitamin B2 +70.3%
Contains more Vitamin B3Vitamin B3 +162.5%
Contains more Vitamin B5Vitamin B5 +94.7%
Contains more FolateFolate +23.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1833.3%
Contains more Vitamin B6Vitamin B6 +136.4%
Contains more Vitamin KVitamin K +13533.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Flour Broad bean raw DV% diff.
Selenium 33.9µg 0.8µg 60%
Vitamin B1 0.785mg 0.133mg 54%
Iron 4.64mg 1.55mg 39%
Vitamin K 0.3µg 40.9µg 34%
Copper 0.144mg 0.402mg 29%
Vitamin B3 5.904mg 2.249mg 23%
Carbs 76.31g 17.63g 20%
Fiber 2.7g 7.5g 19%
Vitamin B2 0.494mg 0.29mg 16%
Calories 364kcal 88kcal 14%
Folate 183µg 148µg 9%
Potassium 107mg 332mg 7%
Vitamin E 0.06mg 1.16mg 7%
Protein 10.33g 7.92g 5%
Vitamin B6 0.044mg 0.104mg 5%
Vitamin B5 0.438mg 0.225mg 4%
Vitamin C 0mg 3.7mg 4%
Zinc 0.7mg 1mg 3%
Phosphorus 108mg 129mg 3%
Magnesium 22mg 33mg 3%
Calcium 15mg 37mg 2%
Vitamin A 0µg 17µg 2%
Choline 10.4mg 2%
Manganese 0.682mg 0.661mg 1%
Sodium 2mg 25mg 1%
Fats 0.98g 0.73g 0%
Net carbs 73.61g 10.13g N/A
Sugar 0.27g 9.21g N/A
Saturated fat 0.155g 0.118g 0%
Monounsaturated fat 0.087g 0.104g 0%
Polyunsaturated fat 0.413g 0.342g 0%
Tryptophan 0.127mg 0%
Threonine 0.281mg 0%
Isoleucine 0.357mg 0%
Leucine 0.71mg 0%
Lysine 0.228mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.52mg 0%
Valine 0.415mg 0%
Histidine 0.23mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flour
Flour
3
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +30.4%
Contains more FatsFats +34.2%
Contains more CarbsCarbs +332.8%
Contains more WaterWater +509.1%
Contains more OtherOther +143.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flour
Flour
1
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Poly. FatPolyunsaturated fat +20.8%
Contains less Sat. FatSaturated fat -23.9%
Contains more Mono. FatMonounsaturated fat +19.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.