Flour vs Buckwheat - In-Depth Nutrition Comparison
How are Flour and Buckwheat different?
- Flour is higher in Vitamin B1, Selenium, Folate, and Iron, however Buckwheat is richer in Copper, Magnesium, Phosphorus, Fiber, Manganese, and Vitamin B5.
- Daily need coverage for Copper from Buckwheat is 106% higher.
- Flour contains 8 times more Vitamin B1 than Buckwheat. While Flour contains 0.785mg of Vitamin B1, Buckwheat contains only 0.101mg.
Wheat flour, white, all-purpose, enriched, bleached and Buckwheat are the varieties used in this article.
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|