Flour vs Bulgur - In-Depth Nutrition Comparison
Summary of differences between Flour and Bulgur
- Flour has more Selenium, Vitamin B1, Folate, Vitamin B2, and Iron, while Bulgur has more Manganese, Fiber, Magnesium, Phosphorus, and Vitamin B6.
- Bulgur covers your daily need of Manganese 103% more than Flour.
- Flour contains 15 times more Selenium than Bulgur. While Flour contains 33.9µg of Selenium, Bulgur contains only 2.3µg.
These are the specific foods used in this comparison Wheat flour, white, all-purpose, enriched, bleached and Bulgur, dry.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|