Flour vs. Salmon raw — In-Depth Nutrition Comparison
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What are the differences between Flour and Salmon raw?
- Flour is higher in Iron, Vitamin B1, Folate, and Manganese, yet Salmon raw is higher in Vitamin B12, Vitamin B6, Vitamin B5, Phosphorus, and Vitamin B3.
- Salmon raw's daily need coverage for Vitamin B12 is 133% more.
- Flour has 43 times more Manganese than Salmon raw. While Flour has 0.682mg of Manganese, Salmon raw has only 0.016mg.
We used Wheat flour, white, all-purpose, enriched, bleached and Fish, salmon, Atlantic, wild, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +480% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +4162.5% |
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more PotassiumPotassium | +357.9% |
| Contains more CopperCopper | +73.6% |
| Contains more PhosphorusPhosphorus | +85.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +247.3% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +632% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +33.1% |
| Contains more Vitamin B5Vitamin B5 | +279.9% |
| Contains more Vitamin B6Vitamin B6 | +1759.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +92.1% |
| Contains more FatsFats | +546.9% |
| Contains more WaterWater | +474.7% |
| Contains more OtherOther | +1056.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.155 g
Monounsaturated Fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
Saturated Fat:
Sat. Fat
0.981 g
Monounsaturated Fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains less Sat. FatSaturated Fat | -84.2% |
| Contains more Mono. FatMonounsaturated Fat | +2317.2% |
| Contains more Poly. FatPolyunsaturated fat | +514.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 364kcal | 142kcal |
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| Protein | 10.33g | 19.84g |
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| Fats | 0.98g | 6.34g |
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| Net carbs | 73.61g | 0g |
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| Carbs | 76.31g | 0g |
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| Cholesterol | 0mg | 55mg |
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| Magnesium | 22mg | 29mg |
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| Calcium | 15mg | 12mg |
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| Potassium | 107mg | 490mg |
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| Iron | 4.64mg | 0.8mg |
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| Sugar | 0.27g |
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| Fiber | 2.7g | 0g |
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| Copper | 0.144mg | 0.25mg |
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| Zinc | 0.7mg | 0.64mg |
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| Phosphorus | 108mg | 200mg |
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| Sodium | 2mg | 44mg |
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| Vitamin A | 0IU | 40IU |
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| Vitamin A | 0µg | 12µg |
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| Vitamin E | 0.06mg |
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| Manganese | 0.682mg | 0.016mg |
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| Selenium | 33.9µg | 36.5µg |
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| Vitamin B1 | 0.785mg | 0.226mg |
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| Vitamin B2 | 0.494mg | 0.38mg |
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| Vitamin B3 | 5.904mg | 7.86mg |
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| Vitamin B5 | 0.438mg | 1.664mg |
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| Vitamin B6 | 0.044mg | 0.818mg |
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| Vitamin B12 | 0µg | 3.18µg |
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| Vitamin K | 0.3µg |
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| Folate | 183µg | 25µg |
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| Choline | 10.4mg |
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| Saturated Fat | 0.155g | 0.981g |
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| Monounsaturated Fat | 0.087g | 2.103g |
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| Polyunsaturated fat | 0.413g | 2.539g |
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| Tryptophan | 0.127mg | 0.222mg |
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| Threonine | 0.281mg | 0.87mg |
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| Isoleucine | 0.357mg | 0.914mg |
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| Leucine | 0.71mg | 1.613mg |
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| Lysine | 0.228mg | 1.822mg |
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| Methionine | 0.183mg | 0.587mg |
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| Phenylalanine | 0.52mg | 0.775mg |
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| Valine | 0.415mg | 1.022mg |
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| Histidine | 0.23mg | 0.584mg |
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| Omega-3 - EPA | 0g | 0.321g |
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| Omega-3 - DHA | 0g | 1.115g |
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| Omega-3 - DPA | 0g | 0.287g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
77%
Minerals Daily Need Coverage Score
59%
49%
Comparison summary
Which food is lower in Sugar?
Salmon raw is lower in Sugar (difference - 0.27g)
Which food is lower in glycemic index?
Salmon raw is lower in glycemic index (difference - 72)
Which food is lower in Cholesterol?
Flour is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
Flour contains less Sodium (difference - 42mg)
Which food is lower in Saturated Fat?
Flour is lower in Saturated Fat (difference - 0.826g)
Which food is cheaper?
Flour is cheaper (difference - $12)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.