Flour vs. Corn raw — In-Depth Nutrition Comparison
Compare
How are flour and corn raw different?
- Flour is richer in selenium, vitamin B1, iron, folate, vitamin B2, vitamin B3, manganese, and copper, while corn raw is higher in vitamin C and vitamin B5.
- Flour covers your daily need for selenium, 61% more than corn raw.
- Flour contains 9 times more vitamin B2 than corn raw. Flour contains 0.494mg of vitamin B2, while corn raw contains 0.055mg.
- Flour has a higher glycemic index (72) than corn raw (52).
Wheat flour, white, all-purpose, enriched, bleached and Corn, sweet, yellow, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +650% |
| Contains more IronIron | +792.3% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +52.2% |
| Contains more PhosphorusPhosphorus | +21.3% |
| Contains less SodiumSodium | -86.7% |
| Contains more ManganeseManganese | +318.4% |
| Contains more SeleniumSelenium | +5550% |
| Contains more MagnesiumMagnesium | +68.2% |
| Contains more PotassiumPotassium | +152.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +406.5% |
| Contains more Vitamin B2Vitamin B2 | +798.2% |
| Contains more Vitamin B3Vitamin B3 | +233.6% |
| Contains more FolateFolate | +335.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +63.7% |
| Contains more Vitamin B6Vitamin B6 | +111.4% |
| Contains more CholineCholine | +121.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.9µg | 0.6µg | 61% |
| Vitamin B1 | 0.785mg | 0.155mg | 53% |
| Iron | 4.64mg | 0.52mg | 52% |
| Folate | 183µg | 42µg | 35% |
| Vitamin B2 | 0.494mg | 0.055mg | 34% |
| Vitamin B3 | 5.904mg | 1.77mg | 26% |
| Manganese | 0.682mg | 0.163mg | 23% |
| Carbs | 76.31g | 18.7g | 19% |
| Protein | 10.33g | 3.27g | 14% |
| Calories | 364kcal | 86kcal | 14% |
| Copper | 0.144mg | 0.054mg | 10% |
| Vitamin C | 0mg | 6.8mg | 8% |
| Vitamin B5 | 0.438mg | 0.717mg | 6% |
| Potassium | 107mg | 270mg | 5% |
| Magnesium | 22mg | 37mg | 4% |
| Vitamin B6 | 0.044mg | 0.093mg | 4% |
| Fiber | 2.7g | 2g | 3% |
| Phosphorus | 108mg | 89mg | 3% |
| Choline | 10.4mg | 23mg | 2% |
| Starch | 5.7g | 2% | |
| Fructose | 1.94g | 2% | |
| Zinc | 0.7mg | 0.46mg | 2% |
| Saturated fat | 0.155g | 0.325g | 1% |
| Calcium | 15mg | 2mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Sodium | 2mg | 15mg | 1% |
| Monounsaturated fat | 0.087g | 0.432g | 1% |
| Fats | 0.98g | 1.35g | 1% |
| Net carbs | 73.61g | 16.7g | N/A |
| Sugar | 0.27g | 6.26g | N/A |
| Vitamin E | 0.06mg | 0.07mg | 0% |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Polyunsaturated fat | 0.413g | 0.487g | 0% |
| Tryptophan | 0.127mg | 0.023mg | 0% |
| Threonine | 0.281mg | 0.129mg | 0% |
| Isoleucine | 0.357mg | 0.129mg | 0% |
| Leucine | 0.71mg | 0.348mg | 0% |
| Lysine | 0.228mg | 0.137mg | 0% |
| Methionine | 0.183mg | 0.067mg | 0% |
| Phenylalanine | 0.52mg | 0.15mg | 0% |
| Valine | 0.415mg | 0.185mg | 0% |
| Histidine | 0.23mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +215.9% |
| Contains more CarbsCarbs | +308.1% |
| Contains more FatsFats | +37.8% |
| Contains more WaterWater | +538% |
| Contains more OtherOther | +37% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.3% |
| Contains more Mono. FatMonounsaturated fat | +396.6% |
| Contains more Poly. FatPolyunsaturated fat | +17.9% |