Flour vs Millet - In-Depth Nutrition Comparison
Important differences between Flour and Millet
- Flour has more Selenium, Vitamin B1, Folate, and Iron, however Millet is richer in Copper, Manganese, Vitamin B6, Phosphorus, Fiber, and Magnesium.
- Millet's daily need coverage for Copper is 67% more.
- Flour contains 13 times more Selenium than Millet. Flour contains 33.9µg of Selenium, while Millet contains 2.7µg.
The food varieties used in the comparison are Wheat flour, white, all-purpose, enriched, bleached and Millet, raw.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|