Flour vs. Millet — In-Depth Nutrition Comparison
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Summary of differences between Flour and Millet
- Flour has more Selenium, Vitamin B1, Iron, Folate, Vitamin B2, Vitamin B3, Manganese, Fiber, and Vitamin B5, while Millet has more Magnesium.
- Flour covers your daily need of Selenium 60% more than Millet.
- Flour contains 10 times more Folate than Millet. While Flour contains 183µg of Folate, Millet contains only 19µg.
These are the specific foods used in this comparison Wheat flour, white, all-purpose, enriched, bleached and Millet, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +72.6% |
| Contains more IronIron | +636.5% |
| Contains more ManganeseManganese | +150.7% |
| Contains more SeleniumSelenium | +3666.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CopperCopper | +11.8% |
| Contains more ZincZinc | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +640.6% |
| Contains more Vitamin B2Vitamin B2 | +502.4% |
| Contains more Vitamin B3Vitamin B3 | +343.9% |
| Contains more Vitamin B5Vitamin B5 | +156.1% |
| Contains more FolateFolate | +863.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +145.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +194.3% |
| Contains more CarbsCarbs | +222.4% |
| Contains more OtherOther | +12.2% |
| Contains more WaterWater | +499.1% |
~equal in
Fats
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -9.9% |
| Contains more Mono. FatMonounsaturated Fat | +111.5% |
| Contains more Poly. FatPolyunsaturated fat | +23% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 364kcal | 119kcal |
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| Protein | 10.33g | 3.51g |
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| Fats | 0.98g | 1g |
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| Net carbs | 73.61g | 22.37g |
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| Carbs | 76.31g | 23.67g |
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| Magnesium | 22mg | 44mg |
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| Calcium | 15mg | 3mg |
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| Potassium | 107mg | 62mg |
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| Iron | 4.64mg | 0.63mg |
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| Sugar | 0.27g | 0.13g |
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| Fiber | 2.7g | 1.3g |
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| Copper | 0.144mg | 0.161mg |
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| Zinc | 0.7mg | 0.91mg |
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| Phosphorus | 108mg | 100mg |
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| Sodium | 2mg | 2mg | |
| Vitamin A | 0IU | 3IU |
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| Vitamin E | 0.06mg | 0.02mg |
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| Manganese | 0.682mg | 0.272mg |
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| Selenium | 33.9µg | 0.9µg |
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| Vitamin B1 | 0.785mg | 0.106mg |
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| Vitamin B2 | 0.494mg | 0.082mg |
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| Vitamin B3 | 5.904mg | 1.33mg |
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| Vitamin B5 | 0.438mg | 0.171mg |
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| Vitamin B6 | 0.044mg | 0.108mg |
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| Vitamin K | 0.3µg | 0.3µg | |
| Folate | 183µg | 19µg |
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| Choline | 10.4mg | 11.2mg |
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| Saturated Fat | 0.155g | 0.172g |
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| Monounsaturated Fat | 0.087g | 0.184g |
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| Polyunsaturated fat | 0.413g | 0.508g |
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| Tryptophan | 0.127mg | 0.038mg |
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| Threonine | 0.281mg | 0.113mg |
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| Isoleucine | 0.357mg | 0.148mg |
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| Leucine | 0.71mg | 0.446mg |
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| Lysine | 0.228mg | 0.067mg |
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| Methionine | 0.183mg | 0.07mg |
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| Phenylalanine | 0.52mg | 0.185mg |
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| Valine | 0.415mg | 0.184mg |
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| Histidine | 0.23mg | 0.075mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
10%
Minerals Daily Need Coverage Score
59%
22%
Comparison summary
Which food is lower in Sugar?
Millet is lower in Sugar (difference - 0.14g)
Which food is lower in glycemic index?
Millet is lower in glycemic index (difference - 1)
Which food is cheaper?
Millet is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Flour is lower in Saturated Fat (difference - 0.017g)
Which food is richer in minerals?
Flour is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.