Flour vs. Pigeon pea raw — In-Depth Nutrition Comparison
Compare
Important differences between Flour and Pigeon pea raw
- Flour has more Selenium, and Vitamin B2, however, Pigeon pea raw is richer in Copper, Folate, Fiber, Manganese, Magnesium, Potassium, Phosphorus, and Zinc.
- Pigeon pea raw's daily need coverage for Copper is 101% more.
- Flour contains 4 times more Selenium than Pigeon pea raw. Flour contains 33.9µg of Selenium, while Pigeon pea raw contains 8.2µg.
The food varieties used in the comparison are Wheat flour, white, all-purpose, enriched, bleached and Pigeon peas (red gram), mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.2% |
| Contains more SeleniumSelenium | +313.4% |
| Contains more MagnesiumMagnesium | +731.8% |
| Contains more CalciumCalcium | +766.7% |
| Contains more PotassiumPotassium | +1200.9% |
| Contains more IronIron | +12.7% |
| Contains more CopperCopper | +634% |
| Contains more ZincZinc | +294.3% |
| Contains more PhosphorusPhosphorus | +239.8% |
| Contains more ManganeseManganese | +162.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.1% |
| Contains more Vitamin B2Vitamin B2 | +164.2% |
| Contains more Vitamin B3Vitamin B3 | +99.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +189% |
| Contains more Vitamin B6Vitamin B6 | +543.2% |
| Contains more FolateFolate | +149.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
| Contains more CarbsCarbs | +21.6% |
| Contains more WaterWater | +12.6% |
| Contains more ProteinProtein | +110.1% |
| Contains more FatsFats | +52% |
| Contains more OtherOther | +647.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.155 g
Monounsaturated Fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
Saturated Fat:
Sat. Fat
0.33 g
Monounsaturated Fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
| Contains less Sat. FatSaturated Fat | -53% |
| Contains more Mono. FatMonounsaturated Fat | +625% |
| Contains more Poly. FatPolyunsaturated fat | +97.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 364kcal | 343kcal |
|
| Protein | 10.33g | 21.7g |
|
| Fats | 0.98g | 1.49g |
|
| Net carbs | 73.61g | 47.78g |
|
| Carbs | 76.31g | 62.78g |
|
| Magnesium | 22mg | 183mg |
|
| Calcium | 15mg | 130mg |
|
| Potassium | 107mg | 1392mg |
|
| Iron | 4.64mg | 5.23mg |
|
| Sugar | 0.27g |
|
|
| Fiber | 2.7g | 15g |
|
| Copper | 0.144mg | 1.057mg |
|
| Zinc | 0.7mg | 2.76mg |
|
| Phosphorus | 108mg | 367mg |
|
| Sodium | 2mg | 17mg |
|
| Vitamin A | 0IU | 28IU |
|
| Vitamin A RAE | 0µg | 1µg |
|
| Vitamin E | 0.06mg |
|
|
| Manganese | 0.682mg | 1.791mg |
|
| Selenium | 33.9µg | 8.2µg |
|
| Vitamin B1 | 0.785mg | 0.643mg |
|
| Vitamin B2 | 0.494mg | 0.187mg |
|
| Vitamin B3 | 5.904mg | 2.965mg |
|
| Vitamin B5 | 0.438mg | 1.266mg |
|
| Vitamin B6 | 0.044mg | 0.283mg |
|
| Vitamin K | 0.3µg |
|
|
| Folate | 183µg | 456µg |
|
| Choline | 10.4mg |
|
|
| Saturated Fat | 0.155g | 0.33g |
|
| Monounsaturated Fat | 0.087g | 0.012g |
|
| Polyunsaturated fat | 0.413g | 0.814g |
|
| Tryptophan | 0.127mg | 0.212mg |
|
| Threonine | 0.281mg | 0.767mg |
|
| Isoleucine | 0.357mg | 0.785mg |
|
| Leucine | 0.71mg | 1.549mg |
|
| Lysine | 0.228mg | 1.521mg |
|
| Methionine | 0.183mg | 0.243mg |
|
| Phenylalanine | 0.52mg | 1.858mg |
|
| Valine | 0.415mg | 0.937mg |
|
| Histidine | 0.23mg | 0.774mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
57%
Minerals Daily Need Coverage Score
59%
135%
Comparison summary
Which food is lower in Sugar?
Pigeon pea raw is lower in Sugar (difference - 0.27g)
Which food is lower in glycemic index?
Pigeon pea raw is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Pigeon pea raw is relatively richer in minerals
Which food contains less Sodium?
Flour contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Flour is lower in Saturated Fat (difference - 0.175g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.