Wheat flour, white, all-purpose, self-rising, enriched vs. Bread, white, commercially prepared, toasted — In-Depth Nutrition Comparison
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Important differences between wheat flour, white, all-purpose, self-rising, enriched and bread, white, commercially prepared, toasted
- Wheat flour, white, all-purpose, self-rising, enriched has more phosphorus, manganese, folate, calcium, vitamin B1, iron, vitamin B3, selenium, and vitamin B2 than bread, white, commercially prepared, toasted.
- Wheat flour, white, all-purpose, self-rising, enriched's daily need coverage for phosphorus is 70% more.
- Wheat flour, white, all-purpose, self-rising, enriched contains 3 times more calcium than bread, white, commercially prepared, toasted. Wheat flour, white, all-purpose, self-rising, enriched contains 338mg of calcium, while bread, white, commercially prepared, toasted contains 119mg.
- Bread, white, commercially prepared, toasted contains less sodium.
The food varieties used in the comparison are Wheat flour, white, all-purpose, self-rising, enriched and Bread, white, commercially prepared, toasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +184% |
| Contains more IronIron | +40.2% |
| Contains more PhosphorusPhosphorus | +477.7% |
| Contains more ManganeseManganese | +137.5% |
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more CopperCopper | +23.2% |
| Contains less SodiumSodium | -55% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +62.4% |
| Contains more Vitamin B2Vitamin B2 | +22.8% |
| Contains more Vitamin B3Vitamin B3 | +48.5% |
| Contains more Vitamin B5Vitamin B5 | +57.6% |
| Contains more FolateFolate | +88.5% |
| Contains more Vitamin EVitamin E | +380% |
| Contains more Vitamin B6Vitamin B6 | +26% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1033.3% |
| Contains more CholineCholine | +53.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.89 g
Fats:
0.97 g
Carbs:
74.22 g
Water:
10.59 g
Other:
4.33 g
Protein:
9 g
Fats:
4 g
Carbs:
54.5 g
Water:
30.4 g
Other:
2.1 g
| Contains more CarbsCarbs | +36.2% |
| Contains more OtherOther | +106.2% |
| Contains more FatsFats | +312.4% |
| Contains more WaterWater | +187.1% |
~equal in
Protein
~9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.154 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.764 g
Monounsaturated fat:
Mono. Fat
0.796 g
Polyunsaturated fat:
Poly. Fat
2.09 g
| Contains less Sat. FatSaturated fat | -79.8% |
| Contains more Mono. FatMonounsaturated fat | +825.6% |
| Contains more Poly. FatPolyunsaturated fat | +409.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 595mg | 103mg | 70% |
| Sodium | 1193mg | 537mg | 29% |
| Manganese | 1mg | 0.421mg | 25% |
| Folate | 196µg | 104µg | 23% |
| Calcium | 338mg | 119mg | 22% |
| Vitamin B1 | 0.674mg | 0.415mg | 22% |
| Iron | 4.67mg | 3.33mg | 17% |
| Vitamin B3 | 5.832mg | 3.926mg | 12% |
| Polyunsaturated fat | 0.41g | 2.09g | 11% |
| Carbs | 74.22g | 54.5g | 7% |
| Vitamin B2 | 0.414mg | 0.337mg | 6% |
| Selenium | 34.4µg | 31µg | 6% |
| Fats | 0.97g | 4g | 5% |
| Saturated fat | 0.154g | 0.764g | 3% |
| Vitamin K | 0.3µg | 3.4µg | 3% |
| Vitamin B5 | 0.438mg | 0.278mg | 3% |
| Calories | 354kcal | 290kcal | 3% |
| Copper | 0.112mg | 0.138mg | 3% |
| Protein | 9.89g | 9g | 2% |
| Monounsaturated fat | 0.086g | 0.796g | 2% |
| Magnesium | 19mg | 26mg | 2% |
| Vitamin E | 0.05mg | 0.24mg | 1% |
| Zinc | 0.62mg | 0.68mg | 1% |
| Fiber | 2.7g | 2.9g | 1% |
| Vitamin B6 | 0.05mg | 0.063mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Choline | 10.4mg | 16mg | 1% |
| Net carbs | 71.52g | 51.6g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Potassium | 124mg | 131mg | 0% |
| Sugar | 0.22g | 6.2g | N/A |
| Tryptophan | 0.121mg | 0.106mg | 0% |
| Threonine | 0.269mg | 0.267mg | 0% |
| Isoleucine | 0.342mg | 0.354mg | 0% |
| Leucine | 0.68mg | 0.637mg | 0% |
| Lysine | 0.219mg | 0.245mg | 0% |
| Methionine | 0.175mg | 0.158mg | 0% |
| Phenylalanine | 0.498mg | 0.444mg | 0% |
| Valine | 0.397mg | 0.397mg | 0% |
| Histidine | 0.22mg | 0.196mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
30%
Minerals Daily Need Coverage Score
108%
59%
Comparison summary
Which food is lower in Cholesterol?
Wheat flour, white, all-purpose, self-rising, enriched is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Wheat flour, white, all-purpose, self-rising, enriched is lower in Sugar (difference - 5.98g)
Which food is lower in Saturated fat?
Wheat flour, white, all-purpose, self-rising, enriched is lower in Saturated fat (difference - 0.61g)
Which food contains less Sodium?
Bread, white, commercially prepared, toasted contains less Sodium (difference - 656mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.