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  6. Wheat flour, white, all-purpose, self-rising, enriched vs. Bread, white, commercially prepared, toasted

Wheat flour, white, all-purpose, self-rising, enriched vs. Bread, white, commercially prepared, toasted — In-Depth Nutrition Comparison

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Important differences between wheat flour, white, all-purpose, self-rising, enriched and bread, white, commercially prepared, toasted

  • Wheat flour, white, all-purpose, self-rising, enriched has more phosphorus, manganese, folate, calcium, vitamin B1, iron, vitamin B3, selenium, and vitamin B2 than bread, white, commercially prepared, toasted.
  • Wheat flour, white, all-purpose, self-rising, enriched's daily need coverage for phosphorus is 70% more.
  • Wheat flour, white, all-purpose, self-rising, enriched contains 3 times more calcium than bread, white, commercially prepared, toasted. Wheat flour, white, all-purpose, self-rising, enriched contains 338mg of calcium, while bread, white, commercially prepared, toasted contains 119mg.
  • Bread, white, commercially prepared, toasted contains less sodium.

The food varieties used in the comparison are Wheat flour, white, all-purpose, self-rising, enriched and Bread, white, commercially prepared, toasted.

Infographic

Wheat flour, white, all-purpose, self-rising, enriched vs Bread, white, commercially prepared, toasted infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 101% 11% 175% 37% 17% 255% 156% 130% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 12% 125% 46% 19% 44% 70% 55% 169%
Contains more CalciumCalcium +184%
Contains more IronIron +40.2%
Contains more PhosphorusPhosphorus +477.7%
Contains more ManganeseManganese +137.5%
Contains more MagnesiumMagnesium +36.8%
Contains more CopperCopper +23.2%
Contains less SodiumSodium -55%
~equal in Potassium ~131mg
~equal in Zinc ~0.68mg
~equal in Selenium ~31µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 169% 96% 109% 26% 12% 0% 0.75% 147% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 104% 78% 74% 17% 15% 2.5% 8.5% 78% 8.7%
Contains more Vitamin B1Vitamin B1 +62.4%
Contains more Vitamin B2Vitamin B2 +22.8%
Contains more Vitamin B3Vitamin B3 +48.5%
Contains more Vitamin B5Vitamin B5 +57.6%
Contains more FolateFolate +88.5%
Contains more Vitamin EVitamin E +380%
Contains more Vitamin B6Vitamin B6 +26%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1033.3%
Contains more CholineCholine +53.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Wheat flour, white, all-purpose, self-rising, enriched Bread, white, commercially prepared, toasted DV% diff.
Phosphorus 595mg 103mg 70%
Sodium 1193mg 537mg 29%
Manganese 1mg 0.421mg 25%
Folate 196µg 104µg 23%
Calcium 338mg 119mg 22%
Vitamin B1 0.674mg 0.415mg 22%
Iron 4.67mg 3.33mg 17%
Vitamin B3 5.832mg 3.926mg 12%
Polyunsaturated fat 0.41g 2.09g 11%
Carbs 74.22g 54.5g 7%
Vitamin B2 0.414mg 0.337mg 6%
Selenium 34.4µg 31µg 6%
Fats 0.97g 4g 5%
Saturated fat 0.154g 0.764g 3%
Vitamin K 0.3µg 3.4µg 3%
Vitamin B5 0.438mg 0.278mg 3%
Calories 354kcal 290kcal 3%
Copper 0.112mg 0.138mg 3%
Protein 9.89g 9g 2%
Monounsaturated fat 0.086g 0.796g 2%
Magnesium 19mg 26mg 2%
Vitamin E 0.05mg 0.24mg 1%
Zinc 0.62mg 0.68mg 1%
Fiber 2.7g 2.9g 1%
Vitamin B6 0.05mg 0.063mg 1%
Vitamin B12 0µg 0.02µg 1%
Choline 10.4mg 16mg 1%
Net carbs 71.52g 51.6g N/A
Cholesterol 0mg 1mg 0%
Potassium 124mg 131mg 0%
Sugar 0.22g 6.2g N/A
Tryptophan 0.121mg 0.106mg 0%
Threonine 0.269mg 0.267mg 0%
Isoleucine 0.342mg 0.354mg 0%
Leucine 0.68mg 0.637mg 0%
Lysine 0.219mg 0.245mg 0%
Methionine 0.175mg 0.158mg 0%
Phenylalanine 0.498mg 0.444mg 0%
Valine 0.397mg 0.397mg 0%
Histidine 0.22mg 0.196mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 74% 11% 4%
Protein: 9.89 g
Fats: 0.97 g
Carbs: 74.22 g
Water: 10.59 g
Other: 4.33 g
9% 4% 55% 30% 2%
Protein: 9 g
Fats: 4 g
Carbs: 54.5 g
Water: 30.4 g
Other: 2.1 g
Contains more CarbsCarbs +36.2%
Contains more OtherOther +106.2%
Contains more FatsFats +312.4%
Contains more WaterWater +187.1%
~equal in Protein ~9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 13% 63%
Saturated fat: Sat. Fat 0.154 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.41 g
21% 22% 57%
Saturated fat: Sat. Fat 0.764 g
Monounsaturated fat: Mono. Fat 0.796 g
Polyunsaturated fat: Poly. Fat 2.09 g
Contains less Sat. FatSaturated fat -79.8%
Contains more Mono. FatMonounsaturated fat +825.6%
Contains more Poly. FatPolyunsaturated fat +409.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat flour, white, all-purpose, self-rising, enriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168895/nutrients
  2. Bread, white, commercially prepared, toasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.