Wheat flour, white, all-purpose, self-rising, enriched vs. Butter — In-Depth Nutrition Comparison
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What are the differences between wheat flour, white, all-purpose, self-rising, enriched and butter?
- Wheat flour, white, all-purpose, self-rising, enriched is higher in phosphorus, selenium, iron, vitamin B1, folate, and manganese, yet butter is higher in vitamin A.
- Butter's daily need coverage for saturated fat is 252% more.
- Wheat flour, white, all-purpose, self-rising, enriched has 250 times more manganese than butter. While wheat flour, white, all-purpose, self-rising, enriched has 1mg of manganese, butter has only 0.004mg.
- The amount of sodium in butter is lower.
We used Wheat flour, white, all-purpose, self-rising, enriched and Butter, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +1308.3% |
| Contains more PotassiumPotassium | +416.7% |
| Contains more IronIron | +23250% |
| Contains more CopperCopper | +600% |
| Contains more ZincZinc | +588.9% |
| Contains more PhosphorusPhosphorus | +2379.2% |
| Contains more ManganeseManganese | +24900% |
| Contains more SeleniumSelenium | +3340% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +13380% |
| Contains more Vitamin B2Vitamin B2 | +1117.6% |
| Contains more Vitamin B3Vitamin B3 | +13785.7% |
| Contains more Vitamin B5Vitamin B5 | +298.2% |
| Contains more Vitamin B6Vitamin B6 | +1566.7% |
| Contains more FolateFolate | +6433.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4540% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2233.3% |
| Contains more CholineCholine | +80.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.89 g
Fats:
0.97 g
Carbs:
74.22 g
Water:
10.59 g
Other:
4.33 g
Protein:
0.85 g
Fats:
81.11 g
Carbs:
0.06 g
Water:
17.94 g
Other:
0.04 g
| Contains more ProteinProtein | +1063.5% |
| Contains more CarbsCarbs | +123600% |
| Contains more OtherOther | +10725% |
| Contains more FatsFats | +8261.9% |
| Contains more WaterWater | +69.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.154 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
50.489 g
Monounsaturated fat:
Mono. Fat
23.43 g
Polyunsaturated fat:
Poly. Fat
3.01 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +27144.2% |
| Contains more Poly. FatPolyunsaturated fat | +634.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.154g | 50.489g | 229% |
| Fats | 0.97g | 81.11g | 123% |
| Phosphorus | 595mg | 24mg | 82% |
| Vitamin A | 0µg | 684µg | 76% |
| Cholesterol | 0mg | 215mg | 72% |
| Selenium | 34.4µg | 1µg | 61% |
| Monounsaturated fat | 0.086g | 23.43g | 58% |
| Iron | 4.67mg | 0.02mg | 58% |
| Vitamin B1 | 0.674mg | 0.005mg | 56% |
| Sodium | 1193mg | 11mg | 51% |
| Folate | 196µg | 3µg | 48% |
| Manganese | 1mg | 0.004mg | 43% |
| Vitamin B3 | 5.832mg | 0.042mg | 36% |
| Calcium | 338mg | 24mg | 31% |
| Vitamin B2 | 0.414mg | 0.034mg | 29% |
| Carbs | 74.22g | 0.06g | 25% |
| Protein | 9.89g | 0.85g | 18% |
| Calories | 354kcal | 717kcal | 18% |
| Polyunsaturated fat | 0.41g | 3.01g | 17% |
| Vitamin E | 0.05mg | 2.32mg | 15% |
| Copper | 0.112mg | 0.016mg | 11% |
| Fiber | 2.7g | 0g | 11% |
| Vitamin B5 | 0.438mg | 0.11mg | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin K | 0.3µg | 7µg | 6% |
| Zinc | 0.62mg | 0.09mg | 5% |
| Vitamin B6 | 0.05mg | 0.003mg | 4% |
| Magnesium | 19mg | 2mg | 4% |
| Potassium | 124mg | 24mg | 3% |
| Choline | 10.4mg | 18.8mg | 2% |
| Net carbs | 71.52g | 0.06g | N/A |
| Sugar | 0.22g | 0.06g | N/A |
| Tryptophan | 0.121mg | 0.012mg | 0% |
| Threonine | 0.269mg | 0.038mg | 0% |
| Isoleucine | 0.342mg | 0.051mg | 0% |
| Leucine | 0.68mg | 0.083mg | 0% |
| Lysine | 0.219mg | 0.067mg | 0% |
| Methionine | 0.175mg | 0.021mg | 0% |
| Phenylalanine | 0.498mg | 0.041mg | 0% |
| Valine | 0.397mg | 0.057mg | 0% |
| Histidine | 0.22mg | 0.023mg | 0% |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
26%
Minerals Daily Need Coverage Score
108%
4%
Comparison summary
Which food is lower in Cholesterol?
Wheat flour, white, all-purpose, self-rising, enriched is lower in Cholesterol (difference - 215mg)
Which food is lower in Saturated fat?
Wheat flour, white, all-purpose, self-rising, enriched is lower in Saturated fat (difference - 50.335g)
Which food is lower in glycemic index?
Wheat flour, white, all-purpose, self-rising, enriched is lower in glycemic index (difference - 0)
Which food is cheaper?
Wheat flour, white, all-purpose, self-rising, enriched is cheaper (difference - $1.6)
Which food is richer in minerals?
Wheat flour, white, all-purpose, self-rising, enriched is relatively richer in minerals
Which food is lower in Sugar?
Butter is lower in Sugar (difference - 0.16g)
Which food contains less Sodium?
Butter contains less Sodium (difference - 1182mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.