Wheat flour, white, all-purpose, self-rising, enriched vs. Millet flour — In-Depth Nutrition Comparison
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How are wheat flour, white, all-purpose, self-rising, enriched and millet flour different?
- Wheat flour, white, all-purpose, self-rising, enriched is higher in phosphorus, folate, calcium, vitamin B2, and vitamin B1; however, millet flour is richer in copper, vitamin B6, magnesium, and zinc.
- Daily need coverage for sodium for wheat flour, white, all-purpose, self-rising, enriched is 52% higher.
- Wheat flour, white, all-purpose, self-rising, enriched contains 24 times more calcium than millet flour. While wheat flour, white, all-purpose, self-rising, enriched contains 338mg of calcium, millet flour contains only 14mg.
- Millet flour has less sodium.
Wheat flour, white, all-purpose, self-rising, enriched and Millet flour are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2314.3% |
| Contains more IronIron | +18.5% |
| Contains more PhosphorusPhosphorus | +108.8% |
| Contains more MagnesiumMagnesium | +526.3% |
| Contains more PotassiumPotassium | +80.6% |
| Contains more CopperCopper | +377.7% |
| Contains more ZincZinc | +324.2% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +63.2% |
| Contains more Vitamin B2Vitamin B2 | +467.1% |
| Contains more FolateFolate | +366.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +120% |
| Contains more Vitamin B5Vitamin B5 | +189.3% |
| Contains more Vitamin B6Vitamin B6 | +644% |
| Contains more Vitamin KVitamin K | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.89 g
Fats:
0.97 g
Carbs:
74.22 g
Water:
10.59 g
Other:
4.33 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more WaterWater | +22.1% |
| Contains more OtherOther | +257.9% |
| Contains more FatsFats | +338.1% |
~equal in
Protein
~10.75g
~equal in
Carbs
~75.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.154 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains less Sat. FatSaturated fat | -71.3% |
| Contains more Mono. FatMonounsaturated fat | +974.4% |
| Contains more Poly. FatPolyunsaturated fat | +538.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1193mg | 4mg | 52% |
| Copper | 0.112mg | 0.535mg | 47% |
| Phosphorus | 595mg | 285mg | 44% |
| Folate | 196µg | 42µg | 39% |
| Calcium | 338mg | 14mg | 32% |
| Starch | 69.88g | 29% | |
| Vitamin B2 | 0.414mg | 0.073mg | 26% |
| Vitamin B6 | 0.05mg | 0.372mg | 25% |
| Magnesium | 19mg | 119mg | 24% |
| Vitamin B1 | 0.674mg | 0.413mg | 22% |
| Zinc | 0.62mg | 2.63mg | 18% |
| Vitamin B5 | 0.438mg | 1.267mg | 17% |
| Polyunsaturated fat | 0.41g | 2.618g | 15% |
| Iron | 4.67mg | 3.94mg | 9% |
| Fats | 0.97g | 4.25g | 5% |
| Fiber | 2.7g | 3.5g | 3% |
| Potassium | 124mg | 224mg | 3% |
| Selenium | 34.4µg | 32.7µg | 3% |
| Saturated fat | 0.154g | 0.536g | 2% |
| Choline | 10.4mg | 2% | |
| Monounsaturated fat | 0.086g | 0.924g | 2% |
| Protein | 9.89g | 10.75g | 2% |
| Calories | 354kcal | 382kcal | 1% |
| Vitamin B3 | 5.832mg | 6.02mg | 1% |
| Net carbs | 71.52g | 71.62g | N/A |
| Carbs | 74.22g | 75.12g | 0% |
| Sugar | 0.22g | 1.66g | N/A |
| Vitamin E | 0.05mg | 0.11mg | 0% |
| Manganese | 1mg | 1.002mg | 0% |
| Vitamin K | 0.3µg | 0.8µg | 0% |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.121mg | 0.17mg | 0% |
| Threonine | 0.269mg | 0.354mg | 0% |
| Isoleucine | 0.342mg | 0.473mg | 0% |
| Leucine | 0.68mg | 1.537mg | 0% |
| Lysine | 0.219mg | 0.144mg | 0% |
| Methionine | 0.175mg | 0.319mg | 0% |
| Phenylalanine | 0.498mg | 0.675mg | 0% |
| Valine | 0.397mg | 0.584mg | 0% |
| Histidine | 0.22mg | 0.257mg | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
33%
Minerals Daily Need Coverage Score
108%
94%
Comparison summary
Which food is lower in Sugar?
Wheat flour, white, all-purpose, self-rising, enriched is lower in Sugar (difference - 1.44g)
Which food is lower in Saturated fat?
Wheat flour, white, all-purpose, self-rising, enriched is lower in Saturated fat (difference - 0.382g)
Which food is lower in glycemic index?
Wheat flour, white, all-purpose, self-rising, enriched is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 1189mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.