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  6. Wheat flour, white, all-purpose, self-rising, enriched vs. Sugar

Wheat flour, white, all-purpose, self-rising, enriched vs. Sugar — In-Depth Nutrition Comparison

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What are the differences between wheat flour, white, all-purpose, self-rising, enriched and sugar?

  • Wheat flour, white, all-purpose, self-rising, enriched is richer than sugar in phosphorus, selenium, iron, vitamin B1, folate, manganese, vitamin B3, calcium, and vitamin B2.
  • Wheat flour, white, all-purpose, self-rising, enriched's daily need coverage for phosphorus is 85% more.
  • The amount of sodium in sugar is lower.

We used Wheat flour, white, all-purpose, self-rising, enriched and Sugars, granulated types in this article.

Infographic

Wheat flour, white, all-purpose, self-rising, enriched vs Sugar infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 101% 11% 175% 37% 17% 255% 156% 130% 188%
Sugar
Sugar
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.18% 1.9% 2.3% 0.27% 0% 0.13% 0.52% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +33700%
Contains more PotassiumPotassium +6100%
Contains more IronIron +9240%
Contains more CopperCopper +1500%
Contains more ZincZinc +6100%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +24900%
Contains more SeleniumSelenium +5633.3%
Contains less SodiumSodium -99.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1% 169% 96% 109% 26% 12% 0% 0.75% 147%
Sugar
Sugar
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 4.4% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2078.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat flour, white, all-purpose, self-rising, enriched Sugar DV% diff.
Phosphorus 595mg 0mg 85%
Selenium 34.4µg 0.6µg 61%
Iron 4.67mg 0.05mg 58%
Vitamin B1 0.674mg 0mg 56%
Sodium 1193mg 1mg 52%
Folate 196µg 0µg 49%
Manganese 1mg 0.004mg 43%
Vitamin B3 5.832mg 0mg 36%
Calcium 338mg 1mg 34%
Vitamin B2 0.414mg 0.019mg 30%
Protein 9.89g 0g 20%
Copper 0.112mg 0.007mg 12%
Fiber 2.7g 0g 11%
Carbs 74.22g 99.98g 9%
Vitamin B5 0.438mg 0mg 9%
Zinc 0.62mg 0.01mg 6%
Magnesium 19mg 0mg 5%
Potassium 124mg 2mg 4%
Vitamin B6 0.05mg 0mg 4%
Polyunsaturated fat 0.41g 0g 3%
Calories 354kcal 387kcal 2%
Choline 10.4mg 0mg 2%
Fats 0.97g 0g 1%
Saturated fat 0.154g 0g 1%
Protein per 100 calories 2.8g 0g N/A
Calories per 10 g protein 358kcal N/A
Weight per 100 calories 28g 26g N/A
Net carbs 71.52g 99.98g N/A
Sugar 0.22g 99.8g N/A
Vitamin E 0.05mg 0mg 0%
Vitamin K 0.3µg 0µg 0%
Monounsaturated fat 0.086g 0g 0%
Tryptophan 0.121mg 0%
Threonine 0.269mg 0%
Isoleucine 0.342mg 0%
Leucine 0.68mg 0%
Lysine 0.219mg 0%
Methionine 0.175mg 0%
Phenylalanine 0.498mg 0%
Valine 0.397mg 0%
Histidine 0.22mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 74% 11% 4%
Protein: 9.89 g
Fats: 0.97 g
Carbs: 74.22 g
Water: 10.59 g
Other: 4.33 g
Sugar
Sugar
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 99.98 g
Water: 0.02 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +52850%
Contains more CarbsCarbs +34.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat flour, white, all-purpose, self-rising, enriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168895/nutrients
  2. Sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169655/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.