Wheat flour, white, all-purpose, self-rising, enriched vs. Sugar — In-Depth Nutrition Comparison
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What are the differences between wheat flour, white, all-purpose, self-rising, enriched and sugar?
- Wheat flour, white, all-purpose, self-rising, enriched is richer than sugar in phosphorus, selenium, iron, vitamin B1, folate, manganese, vitamin B3, calcium, and vitamin B2.
- Wheat flour, white, all-purpose, self-rising, enriched's daily need coverage for phosphorus is 85% more.
- The amount of sodium in sugar is lower.
We used Wheat flour, white, all-purpose, self-rising, enriched and Sugars, granulated types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +33700% |
| Contains more PotassiumPotassium | +6100% |
| Contains more IronIron | +9240% |
| Contains more CopperCopper | +1500% |
| Contains more ZincZinc | +6100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +24900% |
| Contains more SeleniumSelenium | +5633.3% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2078.9% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 595mg | 0mg | 85% |
| Selenium | 34.4µg | 0.6µg | 61% |
| Iron | 4.67mg | 0.05mg | 58% |
| Vitamin B1 | 0.674mg | 0mg | 56% |
| Sodium | 1193mg | 1mg | 52% |
| Folate | 196µg | 0µg | 49% |
| Manganese | 1mg | 0.004mg | 43% |
| Vitamin B3 | 5.832mg | 0mg | 36% |
| Calcium | 338mg | 1mg | 34% |
| Vitamin B2 | 0.414mg | 0.019mg | 30% |
| Protein | 9.89g | 0g | 20% |
| Copper | 0.112mg | 0.007mg | 12% |
| Fiber | 2.7g | 0g | 11% |
| Vitamin B5 | 0.438mg | 0mg | 9% |
| Carbs | 74.22g | 99.98g | 9% |
| Zinc | 0.62mg | 0.01mg | 6% |
| Magnesium | 19mg | 0mg | 5% |
| Potassium | 124mg | 2mg | 4% |
| Vitamin B6 | 0.05mg | 0mg | 4% |
| Polyunsaturated fat | 0.41g | 0g | 3% |
| Choline | 10.4mg | 0mg | 2% |
| Calories | 354kcal | 387kcal | 2% |
| Fats | 0.97g | 0g | 1% |
| Saturated fat | 0.154g | 0g | 1% |
| Net carbs | 71.52g | 99.98g | N/A |
| Sugar | 0.22g | 99.8g | N/A |
| Vitamin E | 0.05mg | 0mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Monounsaturated fat | 0.086g | 0g | 0% |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.269mg | 0% | |
| Isoleucine | 0.342mg | 0% | |
| Leucine | 0.68mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.498mg | 0% | |
| Valine | 0.397mg | 0% | |
| Histidine | 0.22mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.89 g
Fats:
0.97 g
Carbs:
74.22 g
Water:
10.59 g
Other:
4.33 g
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +52850% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +34.7% |