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  6. Wheat flour, white, all-purpose, self-rising, enriched vs. Wheat flour, white (industrial), 15% protein, bleached, unenriched

Wheat flour, white, all-purpose, self-rising, enriched vs. Wheat flour, white (industrial), 15% protein, bleached, unenriched — In-Depth Nutrition Comparison

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How are wheat flour, white, all-purpose, self-rising, enriched and wheat flour, white (industrial), 15% protein, bleached, unenriched different?

  • Wheat flour, white, all-purpose, self-rising, enriched is higher than wheat flour, white (industrial), 15% protein, bleached, unenriched in phosphorus, iron, folate, vitamin B1, calcium, vitamin B3, vitamin B2, manganese, and selenium.
  • Wheat flour, white, all-purpose, self-rising, enriched covers your daily need for phosphorus, 67% more than wheat flour, white (industrial), 15% protein, bleached, unenriched.
  • Wheat flour, white, all-purpose, self-rising, enriched contains 597 times more sodium than wheat flour, white (industrial), 15% protein, bleached, unenriched. Wheat flour, white, all-purpose, self-rising, enriched contains 1193mg of sodium, while wheat flour, white (industrial), 15% protein, bleached, unenriched contains 2mg.

Wheat flour, white, all-purpose, self-rising, enriched and Wheat flour, white (industrial), 15% protein, bleached, unenriched types were used in this article.

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Wheat flour, white, all-purpose, self-rising, enriched vs Wheat flour, white (industrial), 15% protein, bleached, unenriched infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 101% 11% 175% 37% 17% 255% 156% 130% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.1% 11% 47% 65% 32% 55% 0.26% 74% 153%
Contains more CalciumCalcium +1888.2%
Contains more IronIron +270.6%
Contains more PhosphorusPhosphorus +364.8%
Contains more ManganeseManganese +75.7%
Contains more SeleniumSelenium +22.4%
Contains more MagnesiumMagnesium +100%
Contains more CopperCopper +74.1%
Contains more ZincZinc +87.1%
Contains less SodiumSodium -99.8%
~equal in Potassium ~120mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 169% 96% 109% 26% 12% 0% 0.75% 147% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 49% 17% 22% 26% 10% 0% 0.75% 23% 5.7%
Contains more Vitamin B1Vitamin B1 +247.4%
Contains more Vitamin B2Vitamin B2 +475%
Contains more Vitamin B3Vitamin B3 +386.8%
Contains more FolateFolate +532.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.05mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.427mg
~equal in Vitamin B6 ~0.045mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.3µg
~equal in Choline ~10.4mg

All nutrients comparison - raw data values

Nutrient Wheat flour, white, all-purpose, self-rising, enriched Wheat flour, white (industrial), 15% protein, bleached, unenriched DV% diff.
Monounsaturated fat 0.086g 153g 382%
Phosphorus 595mg 128mg 67%
Sodium 1193mg 2mg 52%
Iron 4.67mg 1.26mg 43%
Folate 196µg 31µg 41%
Vitamin B1 0.674mg 0.194mg 40%
Calcium 338mg 17mg 32%
Vitamin B3 5.832mg 1.198mg 29%
Vitamin B2 0.414mg 0.072mg 26%
Starch 59.52g 24%
Manganese 1mg 0.569mg 19%
Selenium 34.4µg 28.1µg 11%
Protein 9.89g 15.33g 11%
Copper 0.112mg 0.195mg 9%
Zinc 0.62mg 1.16mg 5%
Magnesium 19mg 38mg 5%
Polyunsaturated fat 0.41g 0.712g 2%
Saturated fat 0.154g 0.272g 1%
Carbs 74.22g 69.88g 1%
Fats 0.97g 1.41g 1%
Fiber 2.7g 2.4g 1%
Calories 354kcal 362kcal 0%
Net carbs 71.52g 67.48g N/A
Potassium 124mg 120mg 0%
Sugar 0.22g 0.92g N/A
Vitamin E 0.05mg 0.05mg 0%
Vitamin B5 0.438mg 0.427mg 0%
Vitamin B6 0.05mg 0.045mg 0%
Vitamin K 0.3µg 0.3µg 0%
Choline 10.4mg 10.4mg 0%
Tryptophan 0.121mg 0.169mg 0%
Threonine 0.269mg 0.366mg 0%
Isoleucine 0.342mg 0.503mg 0%
Leucine 0.68mg 0.949mg 0%
Lysine 0.219mg 0.314mg 0%
Methionine 0.175mg 0.202mg 0%
Phenylalanine 0.498mg 0.775mg 0%
Valine 0.397mg 0.575mg 0%
Histidine 0.22mg 0.304mg 0%
Fructose 0.03g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 74% 11% 4%
Protein: 9.89 g
Fats: 0.97 g
Carbs: 74.22 g
Water: 10.59 g
Other: 4.33 g
15% 70% 13%
Protein: 15.33 g
Fats: 1.41 g
Carbs: 69.88 g
Water: 12.85 g
Other: 0.53 g
Contains more OtherOther +717%
Contains more ProteinProtein +55%
Contains more FatsFats +45.4%
Contains more WaterWater +21.3%
~equal in Carbs ~69.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 13% 63%
Saturated fat: Sat. Fat 0.154 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.41 g
99%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 153 g
Polyunsaturated fat: Poly. Fat 0.712 g
Contains less Sat. FatSaturated fat -43.4%
Contains more Mono. FatMonounsaturated fat +177807%
Contains more Poly. FatPolyunsaturated fat +73.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat flour, white, all-purpose, self-rising, enriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168895/nutrients
  2. Wheat flour, white (industrial), 15% protein, bleached, unenriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.