Wheat flour, white, all-purpose, self-rising, enriched vs. Wheat flour, white (industrial), 15% protein, bleached, unenriched — In-Depth Nutrition Comparison
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How are wheat flour, white, all-purpose, self-rising, enriched and wheat flour, white (industrial), 15% protein, bleached, unenriched different?
- Wheat flour, white, all-purpose, self-rising, enriched is higher than wheat flour, white (industrial), 15% protein, bleached, unenriched in phosphorus, iron, folate, vitamin B1, calcium, vitamin B3, vitamin B2, manganese, and selenium.
- Wheat flour, white, all-purpose, self-rising, enriched covers your daily need for phosphorus, 67% more than wheat flour, white (industrial), 15% protein, bleached, unenriched.
- Wheat flour, white, all-purpose, self-rising, enriched contains 597 times more sodium than wheat flour, white (industrial), 15% protein, bleached, unenriched. Wheat flour, white, all-purpose, self-rising, enriched contains 1193mg of sodium, while wheat flour, white (industrial), 15% protein, bleached, unenriched contains 2mg.
Wheat flour, white, all-purpose, self-rising, enriched and Wheat flour, white (industrial), 15% protein, bleached, unenriched types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1888.2% |
| Contains more IronIron | +270.6% |
| Contains more PhosphorusPhosphorus | +364.8% |
| Contains more ManganeseManganese | +75.7% |
| Contains more SeleniumSelenium | +22.4% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CopperCopper | +74.1% |
| Contains more ZincZinc | +87.1% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +247.4% |
| Contains more Vitamin B2Vitamin B2 | +475% |
| Contains more Vitamin B3Vitamin B3 | +386.8% |
| Contains more FolateFolate | +532.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.89 g
Fats:
0.97 g
Carbs:
74.22 g
Water:
10.59 g
Other:
4.33 g
Protein:
15.33 g
Fats:
1.41 g
Carbs:
69.88 g
Water:
12.85 g
Other:
0.53 g
| Contains more OtherOther | +717% |
| Contains more ProteinProtein | +55% |
| Contains more FatsFats | +45.4% |
| Contains more WaterWater | +21.3% |
~equal in
Carbs
~69.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.154 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
153 g
Polyunsaturated fat:
Poly. Fat
0.712 g
| Contains less Sat. FatSaturated fat | -43.4% |
| Contains more Mono. FatMonounsaturated fat | +177807% |
| Contains more Poly. FatPolyunsaturated fat | +73.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 0.086g | 153g | 382% |
| Phosphorus | 595mg | 128mg | 67% |
| Sodium | 1193mg | 2mg | 52% |
| Iron | 4.67mg | 1.26mg | 43% |
| Folate | 196µg | 31µg | 41% |
| Vitamin B1 | 0.674mg | 0.194mg | 40% |
| Calcium | 338mg | 17mg | 32% |
| Vitamin B3 | 5.832mg | 1.198mg | 29% |
| Vitamin B2 | 0.414mg | 0.072mg | 26% |
| Starch | 59.52g | 24% | |
| Manganese | 1mg | 0.569mg | 19% |
| Selenium | 34.4µg | 28.1µg | 11% |
| Protein | 9.89g | 15.33g | 11% |
| Copper | 0.112mg | 0.195mg | 9% |
| Zinc | 0.62mg | 1.16mg | 5% |
| Magnesium | 19mg | 38mg | 5% |
| Polyunsaturated fat | 0.41g | 0.712g | 2% |
| Saturated fat | 0.154g | 0.272g | 1% |
| Carbs | 74.22g | 69.88g | 1% |
| Fats | 0.97g | 1.41g | 1% |
| Fiber | 2.7g | 2.4g | 1% |
| Calories | 354kcal | 362kcal | 0% |
| Net carbs | 71.52g | 67.48g | N/A |
| Potassium | 124mg | 120mg | 0% |
| Sugar | 0.22g | 0.92g | N/A |
| Vitamin E | 0.05mg | 0.05mg | 0% |
| Vitamin B5 | 0.438mg | 0.427mg | 0% |
| Vitamin B6 | 0.05mg | 0.045mg | 0% |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Choline | 10.4mg | 10.4mg | 0% |
| Tryptophan | 0.121mg | 0.169mg | 0% |
| Threonine | 0.269mg | 0.366mg | 0% |
| Isoleucine | 0.342mg | 0.503mg | 0% |
| Leucine | 0.68mg | 0.949mg | 0% |
| Lysine | 0.219mg | 0.314mg | 0% |
| Methionine | 0.175mg | 0.202mg | 0% |
| Phenylalanine | 0.498mg | 0.775mg | 0% |
| Valine | 0.397mg | 0.575mg | 0% |
| Histidine | 0.22mg | 0.304mg | 0% |
| Fructose | 0.03g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
12%
Minerals Daily Need Coverage Score
108%
47%
Comparison summary
Which food is lower in Sugar?
Wheat flour, white, all-purpose, self-rising, enriched is lower in Sugar (difference - 0.7g)
Which food is lower in Saturated fat?
Wheat flour, white, all-purpose, self-rising, enriched is lower in Saturated fat (difference - 0.118g)
Which food is richer in minerals?
Wheat flour, white, all-purpose, self-rising, enriched is relatively richer in minerals
Which food is richer in vitamins?
Wheat flour, white, all-purpose, self-rising, enriched is relatively richer in vitamins
Which food contains less Sodium?
Wheat flour, white (industrial), 15% protein, bleached, unenriched contains less Sodium (difference - 1191mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)