Wheat flour, white, all-purpose, unenriched vs. Bread, french or vienna, whole wheat — In-Depth Nutrition Comparison
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How are wheat flour, white, all-purpose, unenriched and bread, french or vienna, whole wheat different?
- Wheat flour, white, all-purpose, unenriched is higher in iron; however, bread, french or vienna, whole wheat is richer in vitamin B1, folate, vitamin B3, vitamin B2, vitamin B6, phosphorus, magnesium, and fiber.
- Daily need coverage for vitamin B1 for bread, french or vienna, whole wheat is 34% higher.
- Wheat flour, white, all-purpose, unenriched contains 2 times more Iron than bread, french or vienna, whole wheat. While wheat flour, white, all-purpose, unenriched contains 1.17mg of Iron, bread, french or vienna, whole wheat contains only 0.75mg.
- Wheat flour, white, all-purpose, unenriched has less sodium.
Wheat flour, white, all-purpose, unenriched and Bread, french or vienna, whole wheat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +56% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +52.3% |
| Contains more CopperCopper | +30.6% |
| Contains more ZincZinc | +65.7% |
| Contains more PhosphorusPhosphorus | +47.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +335% |
| Contains more Vitamin B2Vitamin B2 | +530% |
| Contains more Vitamin B3Vitamin B3 | +212.2% |
| Contains more Vitamin B6Vitamin B6 | +263.6% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more FolateFolate | +269.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
Protein:
8.33 g
Fats:
1.04 g
Carbs:
49.1 g
Water:
39.81 g
Other:
1.72 g
| Contains more ProteinProtein | +24% |
| Contains more CarbsCarbs | +55.4% |
| Contains more WaterWater | +234% |
| Contains more OtherOther | +273.9% |
~equal in
Fats
~1.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.155 g
Monounsaturated Fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
Saturated Fat:
Sat. Fat
0 g
Monounsaturated Fat:
Mono. Fat
0.18 g
Polyunsaturated fat:
Poly. Fat
0.576 g
| Contains less Sat. FatSaturated Fat | -100% |
| Contains more Mono. FatMonounsaturated Fat | +106.9% |
| Contains more Poly. FatPolyunsaturated fat | +39.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 364kcal | 239kcal |
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| Protein | 10.33g | 8.33g |
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| Fats | 0.98g | 1.04g |
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| Net carbs | 73.61g | 44.9g |
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| Carbs | 76.31g | 49.1g |
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| Magnesium | 22mg | 52mg |
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| Calcium | 15mg | 42mg |
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| Potassium | 107mg | 163mg |
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| Iron | 1.17mg | 0.75mg |
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| Sugar | 0.27g | 0g |
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| Fiber | 2.7g | 4.2g |
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| Copper | 0.144mg | 0.188mg |
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| Zinc | 0.7mg | 1.16mg |
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| Phosphorus | 108mg | 159mg |
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| Sodium | 2mg | 375mg |
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| Vitamin A | 0IU | 3IU |
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| Vitamin E | 0.06mg | 0.3mg |
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| Manganese | 0.682mg |
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| Selenium | 33.9µg | 31.4µg |
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| Vitamin B1 | 0.12mg | 0.522mg |
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| Vitamin B2 | 0.04mg | 0.252mg |
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| Vitamin B3 | 1.25mg | 3.902mg |
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| Vitamin B5 | 0.438mg |
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| Vitamin B6 | 0.044mg | 0.16mg |
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| Vitamin K | 0.3µg | 0.7µg |
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| Folate | 26µg | 96µg |
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| Choline | 10.4mg | 10.4mg | |
| Saturated Fat | 0.155g | 0g |
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| Monounsaturated Fat | 0.087g | 0.18g |
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| Polyunsaturated fat | 0.413g | 0.576g |
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| Tryptophan | 0.127mg |
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| Threonine | 0.281mg |
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| Isoleucine | 0.357mg |
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| Leucine | 0.71mg |
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| Lysine | 0.228mg |
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| Methionine | 0.183mg |
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| Phenylalanine | 0.52mg |
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| Valine | 0.415mg |
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| Histidine | 0.23mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
30%
Minerals Daily Need Coverage Score
46%
47%
Comparison summary
Which food contains less Sodium?
Wheat flour, white, all-purpose, unenriched contains less Sodium (difference - 373mg)
Which food is lower in Sugar?
Bread, french or vienna, whole wheat is lower in Sugar (difference - 0.27g)
Which food is lower in Saturated Fat?
Bread, french or vienna, whole wheat is lower in Saturated Fat (difference - 0.155g)
Which food is richer in minerals?
Bread, french or vienna, whole wheat is relatively richer in minerals
Which food is richer in vitamins?
Bread, french or vienna, whole wheat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)