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  6. Wheat flour, white, all-purpose, unenriched vs. Bread, french or vienna, whole wheat

Wheat flour, white, all-purpose, unenriched vs. Bread, french or vienna, whole wheat — In-Depth Nutrition Comparison

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How are wheat flour, white, all-purpose, unenriched and bread, french or vienna, whole wheat different?

  • Wheat flour, white, all-purpose, unenriched is higher in iron; however, bread, french or vienna, whole wheat is richer in vitamin B1, folate, vitamin B3, vitamin B2, vitamin B6, phosphorus, magnesium, and fiber.
  • Daily need coverage for vitamin B1 for bread, french or vienna, whole wheat is 34% higher.
  • Wheat flour, white, all-purpose, unenriched contains 2 times more iron than bread, french or vienna, whole wheat. While wheat flour, white, all-purpose, unenriched contains 1.17mg of iron, bread, french or vienna, whole wheat contains only 0.75mg.
  • Wheat flour, white, all-purpose, unenriched has less sodium.

Wheat flour, white, all-purpose, unenriched and Bread, french or vienna, whole wheat are the varieties used in this article.

Infographic

Wheat flour, white, all-purpose, unenriched vs Bread, french or vienna, whole wheat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 44% 48% 19% 46% 0.26% 89% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 13% 14% 28% 63% 32% 68% 49% 0% 171%
Contains more IronIron +56%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +136.4%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +52.3%
Contains more CopperCopper +30.6%
Contains more ZincZinc +65.7%
Contains more PhosphorusPhosphorus +47.2%
~equal in Selenium ~31.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 30% 9.2% 23% 26% 10% 0% 0.75% 20% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 58% 73% 0% 37% 0% 1.8% 72% 5.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +335%
Contains more Vitamin B2Vitamin B2 +530%
Contains more Vitamin B3Vitamin B3 +212.2%
Contains more Vitamin B6Vitamin B6 +263.6%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +269.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~10.4mg

All nutrients comparison - raw data values

Nutrient Wheat flour, white, all-purpose, unenriched Bread, french or vienna, whole wheat DV% diff.
Vitamin B1 0.12mg 0.522mg 34%
Manganese 0.682mg 30%
Folate 26µg 96µg 18%
Vitamin B3 1.25mg 3.902mg 17%
Vitamin B2 0.04mg 0.252mg 16%
Sodium 2mg 375mg 16%
Vitamin B6 0.044mg 0.16mg 9%
Carbs 76.31g 49.1g 9%
Vitamin B5 0.438mg 9%
Phosphorus 108mg 159mg 7%
Magnesium 22mg 52mg 7%
Calories 364kcal 239kcal 6%
Fiber 2.7g 4.2g 6%
Selenium 33.9µg 31.4µg 5%
Iron 1.17mg 0.75mg 5%
Copper 0.144mg 0.188mg 5%
Zinc 0.7mg 1.16mg 4%
Protein 10.33g 8.33g 4%
Calcium 15mg 42mg 3%
Vitamin E 0.06mg 0.3mg 2%
Potassium 107mg 163mg 2%
Polyunsaturated fat 0.413g 0.576g 1%
Saturated fat 0.155g 0g 1%
Fats 0.98g 1.04g 0%
Net carbs 73.61g 44.9g N/A
Sugar 0.27g 0g N/A
Vitamin K 0.3µg 0.7µg 0%
Choline 10.4mg 10.4mg 0%
Monounsaturated fat 0.087g 0.18g 0%
Tryptophan 0.127mg 0%
Threonine 0.281mg 0%
Isoleucine 0.357mg 0%
Leucine 0.71mg 0%
Lysine 0.228mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.52mg 0%
Valine 0.415mg 0%
Histidine 0.23mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
8% 49% 40% 2%
Protein: 8.33 g
Fats: 1.04 g
Carbs: 49.1 g
Water: 39.81 g
Other: 1.72 g
Contains more ProteinProtein +24%
Contains more CarbsCarbs +55.4%
Contains more WaterWater +234%
Contains more OtherOther +273.9%
~equal in Fats ~1.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.18 g
Polyunsaturated fat: Poly. Fat 0.576 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +106.9%
Contains more Poly. FatPolyunsaturated fat +39.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat flour, white, all-purpose, unenriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169761/nutrients
  2. Bread, french or vienna, whole wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174091/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.