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  6. Wheat flour, white, all-purpose, unenriched vs. Dough

Wheat flour, white, all-purpose, unenriched vs. Dough — In-Depth Nutrition Comparison

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Significant differences between wheat flour, white, all-purpose, unenriched and dough

  • Wheat flour, white, all-purpose, unenriched has more selenium and carbs; however, dough is richer in vitamin B1, iron, vitamin B2, folate, and vitamin B3.
  • Dough covers your daily vitamin B1 needs 49% more than wheat flour, white, all-purpose, unenriched.
  • Wheat flour, white, all-purpose, unenriched contains less sodium.

Specific food types used in this comparison are Wheat flour, white, all-purpose, unenriched and Bread, french or vienna (includes sourdough).

Infographic

Wheat flour, white, all-purpose, unenriched vs Dough infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 44% 48% 19% 46% 0.26% 89% 185%
Dough
Dough
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +18.5%
Contains more MagnesiumMagnesium +45.5%
Contains more CalciumCalcium +246.7%
Contains more IronIron +234.2%
Contains more ZincZinc +48.6%
~equal in Potassium ~117mg
~equal in Copper ~0.152mg
~equal in Phosphorus ~105mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.2% 30% 9.2% 23% 26% 10% 0% 0.75% 20%
Dough
Dough
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.2% 178% 99% 90% 27% 25% 0% 1.8% 92%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin B1Vitamin B1 +491.7%
Contains more Vitamin B2Vitamin B2 +967.5%
Contains more Vitamin B3Vitamin B3 +285.4%
Contains more Vitamin B6Vitamin B6 +143.2%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +373.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.455mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat flour, white, all-purpose, unenriched Dough DV% diff.
Vitamin B1 0.12mg 0.71mg 49%
Iron 1.17mg 3.91mg 34%
Vitamin B2 0.04mg 0.427mg 30%
Sodium 2mg 602mg 26%
Folate 26µg 123µg 24%
Vitamin B3 1.25mg 4.817mg 22%
Starch 44.23g 18%
Selenium 33.9µg 28.6µg 10%
Carbs 76.31g 51.88g 8%
Calories 364kcal 272kcal 5%
Manganese 0.682mg 0.577mg 5%
Vitamin B6 0.044mg 0.107mg 5%
Omega-6 (Linoleic acid) 0.788g 5%
Calcium 15mg 52mg 4%
Omega-3 (ALA) 0.063g 4%
Zinc 0.7mg 1.04mg 3%
Polyunsaturated fat 0.413g 0.855g 3%
Fats 0.98g 2.42g 2%
Magnesium 22mg 32mg 2%
Fiber 2.7g 2.2g 2%
Saturated fat 0.155g 0.529g 2%
Protein 10.33g 10.75g 1%
Copper 0.144mg 0.152mg 1%
Vitamin E 0.06mg 0.21mg 1%
Monounsaturated fat 0.087g 0.362g 1%
Fructose 0.51g 1%
Protein per 100 calories 2.8g 4g N/A
Calories per 10 g protein 352kcal 253kcal N/A
Weight per 100 calories 27g 37g N/A
Unsaturated / Saturated Fat ratio 3.2 2.3 N/A
Net carbs 73.61g 49.68g N/A
Potassium 107mg 117mg 0%
Sugar 0.27g 4.62g N/A
Phosphorus 108mg 105mg 0%
Vitamin B5 0.438mg 0.455mg 0%
Vitamin K 0.3µg 0.7µg 0%
Trans fat 0.005g N/A
Choline 10.4mg 8mg 0%
Tryptophan 0.127mg 0%
Threonine 0.281mg 0%
Isoleucine 0.357mg 0%
Leucine 0.71mg 0%
Lysine 0.228mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.52mg 0%
Valine 0.415mg 0%
Histidine 0.23mg 0%
Omega-6 (Gamma-linolenic acid) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Dough
Dough
3
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more CarbsCarbs +47.1%
Contains more FatsFats +146.9%
Contains more WaterWater +176.8%
~equal in Protein ~10.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Dough
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains less Sat. FatSaturated fat -70.7%
Contains more Mono. FatMonounsaturated fat +316.1%
Contains more Poly. FatPolyunsaturated fat +107%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat flour, white, all-purpose, unenriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169761/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.