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  6. Wheat flour, white, all-purpose, unenriched vs. Dough

Wheat flour, white, all-purpose, unenriched vs. Dough — In-Depth Nutrition Comparison

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Significant differences between Wheat flour, white, all-purpose, unenriched and Dough

  • Wheat flour, white, all-purpose, unenriched has more Selenium, however, Dough is richer in Vitamin B1, Iron, Vitamin B2, Folate, and Vitamin B3.
  • Dough covers your daily Vitamin B1 needs 49% more than Wheat flour, white, all-purpose, unenriched.
  • Wheat flour, white, all-purpose, unenriched contains less Sugar.

Specific food types used in this comparison are Wheat flour, white, all-purpose, unenriched and Bread, french or vienna (includes sourdough).

Infographic

Wheat flour, white, all-purpose, unenriched vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 44% 48% 19% 46% 0.26% 89% 185%
Dough
Dough
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +18.5%
Contains more MagnesiumMagnesium +45.5%
Contains more CalciumCalcium +246.7%
Contains more IronIron +234.2%
Contains more ZincZinc +48.6%
~equal in Potassium ~117mg
~equal in Copper ~0.152mg
~equal in Phosphorus ~105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 30% 9.2% 23% 26% 10% 0% 0.75% 20% 5.7%
Dough
Dough
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.06% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more CholineCholine +30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +250%
Contains more Vitamin B1Vitamin B1 +491.7%
Contains more Vitamin B2Vitamin B2 +967.5%
Contains more Vitamin B3Vitamin B3 +285.4%
Contains more Vitamin B6Vitamin B6 +143.2%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +373.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.455mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Dough
Dough
4
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more CarbsCarbs +47.1%
Contains more FatsFats +146.9%
Contains more WaterWater +176.8%
Contains more OtherOther +323.9%
~equal in Protein ~10.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 13% 63%
Saturated Fat: Sat. Fat 0.155 g
Monounsaturated Fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Dough
Dough
2
30% 21% 49%
Saturated Fat: Sat. Fat 0.529 g
Monounsaturated Fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains less Sat. FatSaturated Fat -70.7%
Contains more Mono. FatMonounsaturated Fat +316.1%
Contains more Poly. FatPolyunsaturated fat +107%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat flour, white, all-purpose, unenriched Dough
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Wheat flour, white, all-purpose, unenriched Dough Opinion
Calories 364kcal 272kcal Wheat flour, white, all-purpose, unenriched
Protein 10.33g 10.75g Dough
Fats 0.98g 2.42g Dough
Net carbs 73.61g 49.68g Wheat flour, white, all-purpose, unenriched
Carbs 76.31g 51.88g Wheat flour, white, all-purpose, unenriched
Magnesium 22mg 32mg Dough
Calcium 15mg 52mg Dough
Potassium 107mg 117mg Dough
Iron 1.17mg 3.91mg Dough
Sugar 0.27g 4.62g Wheat flour, white, all-purpose, unenriched
Fiber 2.7g 2.2g Wheat flour, white, all-purpose, unenriched
Copper 0.144mg 0.152mg Dough
Zinc 0.7mg 1.04mg Dough
Starch 44.23g Dough
Phosphorus 108mg 105mg Wheat flour, white, all-purpose, unenriched
Sodium 2mg 602mg Wheat flour, white, all-purpose, unenriched
Vitamin A 0IU 1IU Dough
Vitamin E 0.06mg 0.21mg Dough
Manganese 0.682mg 0.577mg Wheat flour, white, all-purpose, unenriched
Selenium 33.9µg 28.6µg Wheat flour, white, all-purpose, unenriched
Vitamin B1 0.12mg 0.71mg Dough
Vitamin B2 0.04mg 0.427mg Dough
Vitamin B3 1.25mg 4.817mg Dough
Vitamin B5 0.438mg 0.455mg Dough
Vitamin B6 0.044mg 0.107mg Dough
Vitamin K 0.3µg 0.7µg Dough
Folate 26µg 123µg Dough
Trans Fat 0.005g Wheat flour, white, all-purpose, unenriched
Choline 10.4mg 8mg Wheat flour, white, all-purpose, unenriched
Saturated Fat 0.155g 0.529g Wheat flour, white, all-purpose, unenriched
Monounsaturated Fat 0.087g 0.362g Dough
Polyunsaturated fat 0.413g 0.855g Dough
Tryptophan 0.127mg Wheat flour, white, all-purpose, unenriched
Threonine 0.281mg Wheat flour, white, all-purpose, unenriched
Isoleucine 0.357mg Wheat flour, white, all-purpose, unenriched
Leucine 0.71mg Wheat flour, white, all-purpose, unenriched
Lysine 0.228mg Wheat flour, white, all-purpose, unenriched
Methionine 0.183mg Wheat flour, white, all-purpose, unenriched
Phenylalanine 0.52mg Wheat flour, white, all-purpose, unenriched
Valine 0.415mg Wheat flour, white, all-purpose, unenriched
Histidine 0.23mg Wheat flour, white, all-purpose, unenriched
Fructose 0.51g Dough
Omega-3 - ALA 0.063g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-6 - Linoleic acid 0.788g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat flour, white, all-purpose, unenriched Dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Wheat flour, white, all-purpose, unenriched
40%
Dough
Minerals Daily Need Coverage Score
46%
Wheat flour, white, all-purpose, unenriched
63%
Dough

Comparison summary

Which food is lower in Sugar?
Wheat flour, white, all-purpose, unenriched
Wheat flour, white, all-purpose, unenriched is lower in Sugar (difference - 4.35g)
Which food contains less Sodium?
Wheat flour, white, all-purpose, unenriched
Wheat flour, white, all-purpose, unenriched contains less Sodium (difference - 600mg)
Which food is lower in Saturated Fat?
Wheat flour, white, all-purpose, unenriched
Wheat flour, white, all-purpose, unenriched is lower in Saturated Fat (difference - 0.374g)
Which food is lower in glycemic index?
Wheat flour, white, all-purpose, unenriched
Wheat flour, white, all-purpose, unenriched is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat flour, white, all-purpose, unenriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169761/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.