Wheat flour, white, bread, enriched vs. Dough — In-Depth Nutrition Comparison
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Important differences between wheat flour, white, bread, enriched and dough
- Wheat flour, white, bread, enriched has more selenium, vitamin B3, folate, manganese, vitamin B1, vitamin B2, and iron; however, dough has more vitamin B6.
- Dough's daily need coverage for sodium is 26% more.
- Wheat flour, white, bread, enriched has 2 times more vitamin B3 than dough. Wheat flour, white, bread, enriched has 7.554mg of vitamin B3, while dough has 4.817mg.
- Wheat flour, white, bread, enriched is lower in sodium.
The food varieties used in the comparison are Wheat flour, white, bread, enriched and Bread, french or vienna (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +12.8% |
| Contains more CopperCopper | +19.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +37.3% |
| Contains more SeleniumSelenium | +38.8% |
| Contains more MagnesiumMagnesium | +28% |
| Contains more CalciumCalcium | +246.7% |
| Contains more PotassiumPotassium | +17% |
| Contains more ZincZinc | +22.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +90.5% |
| Contains more Vitamin B1Vitamin B1 | +14.4% |
| Contains more Vitamin B2Vitamin B2 | +19.9% |
| Contains more Vitamin B3Vitamin B3 | +56.8% |
| Contains more FolateFolate | +48.8% |
| Contains more CholineCholine | +30% |
| Contains more Vitamin B6Vitamin B6 | +189.2% |
| Contains more Vitamin KVitamin K | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.98 g
Fats:
1.66 g
Carbs:
72.53 g
Water:
13.36 g
Other:
0.47 g
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
| Contains more ProteinProtein | +11.4% |
| Contains more CarbsCarbs | +39.8% |
| Contains more FatsFats | +45.8% |
| Contains more WaterWater | +147% |
| Contains more OtherOther | +314.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.244 g
Monounsaturated fat:
Mono. Fat
0.14 g
Polyunsaturated fat:
Poly. Fat
0.727 g
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
| Contains less Sat. FatSaturated fat | -53.9% |
| Contains more Mono. FatMonounsaturated fat | +158.6% |
| Contains more Poly. FatPolyunsaturated fat | +17.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 2mg | 602mg | 26% |
| Selenium | 39.7µg | 28.6µg | 20% |
| Starch | 44.23g | 18% | |
| Vitamin B3 | 7.554mg | 4.817mg | 17% |
| Folate | 183µg | 123µg | 15% |
| Manganese | 0.792mg | 0.577mg | 9% |
| Vitamin B1 | 0.812mg | 0.71mg | 9% |
| Carbs | 72.53g | 51.88g | 7% |
| Vitamin B2 | 0.512mg | 0.427mg | 7% |
| Iron | 4.41mg | 3.91mg | 6% |
| Vitamin B6 | 0.037mg | 0.107mg | 5% |
| Calcium | 15mg | 52mg | 4% |
| Calories | 361kcal | 272kcal | 4% |
| Copper | 0.182mg | 0.152mg | 3% |
| Zinc | 0.85mg | 1.04mg | 2% |
| Protein | 11.98g | 10.75g | 2% |
| Magnesium | 25mg | 32mg | 2% |
| Fructose | 0.51g | 1% | |
| Polyunsaturated fat | 0.727g | 0.855g | 1% |
| Phosphorus | 97mg | 105mg | 1% |
| Vitamin E | 0.4mg | 0.21mg | 1% |
| Saturated fat | 0.244g | 0.529g | 1% |
| Fiber | 2.4g | 2.2g | 1% |
| Potassium | 100mg | 117mg | 1% |
| Fats | 1.66g | 2.42g | 1% |
| Monounsaturated fat | 0.14g | 0.362g | 1% |
| Net carbs | 70.13g | 49.68g | N/A |
| Sugar | 0.31g | 4.62g | N/A |
| Vitamin B5 | 0.438mg | 0.455mg | 0% |
| Vitamin K | 0.3µg | 0.7µg | 0% |
| Trans fat | 0.005g | N/A | |
| Choline | 10.4mg | 8mg | 0% |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.32mg | 0% | |
| Isoleucine | 0.444mg | 0% | |
| Leucine | 0.828mg | 0% | |
| Lysine | 0.231mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.591mg | 0% | |
| Valine | 0.502mg | 0% | |
| Histidine | 0.254mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
40%
Minerals Daily Need Coverage Score
64%
63%
Comparison summary
Which food is lower in Sugar?
Wheat flour, white, bread, enriched is lower in Sugar (difference - 4.31g)
Which food contains less Sodium?
Wheat flour, white, bread, enriched contains less Sodium (difference - 600mg)
Which food is lower in Saturated fat?
Wheat flour, white, bread, enriched is lower in Saturated fat (difference - 0.285g)
Which food is lower in glycemic index?
Wheat flour, white, bread, enriched is lower in glycemic index (difference - 70)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.