Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Wheat flour, white, bread, enriched
  5. Compare
  6. Wheat flour, white, bread, enriched vs. Dough

Wheat flour, white, bread, enriched vs. Dough — In-Depth Nutrition Comparison

Compare

Important differences between Wheat flour, white, bread, enriched and Dough

  • Wheat flour, white, bread, enriched has more Selenium, Vitamin B3, Folate, Manganese, Vitamin B1, Vitamin B2, and Iron, however, Dough has more Vitamin B6.
  • Dough's daily need coverage for Sodium is 26% more.
  • Wheat flour, white, bread, enriched has 2 times more Vitamin B3 than Dough. Wheat flour, white, bread, enriched has 7.554mg of Vitamin B3, while Dough has 4.817mg.
  • Wheat flour, white, bread, enriched is lower in Sodium.

The food varieties used in the comparison are Wheat flour, white, bread, enriched and Bread, french or vienna (includes sourdough).

Infographic

Wheat flour, white, bread, enriched vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.5% 8.8% 165% 61% 23% 42% 0.26% 103% 217%
Dough
Dough
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more IronIron +12.8%
Contains more CopperCopper +19.7%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +37.3%
Contains more SeleniumSelenium +38.8%
Contains more MagnesiumMagnesium +28%
Contains more CalciumCalcium +246.7%
Contains more PotassiumPotassium +17%
Contains more ZincZinc +22.4%
~equal in Phosphorus ~105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 8% 0% 203% 118% 142% 26% 8.5% 0% 0.75% 137% 5.7%
Dough
Dough
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.06% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin E Vitamin E +90.5%
Contains more Vitamin B1Vitamin B1 +14.4%
Contains more Vitamin B2Vitamin B2 +19.9%
Contains more Vitamin B3Vitamin B3 +56.8%
Contains more FolateFolate +48.8%
Contains more CholineCholine +30%
Contains more Vitamin B6Vitamin B6 +189.2%
Contains more Vitamin KVitamin K +133.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.455mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 73% 13%
Protein: 11.98 g
Fats: 1.66 g
Carbs: 72.53 g
Water: 13.36 g
Other: 0.47 g
Dough
Dough
3
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more ProteinProtein +11.4%
Contains more CarbsCarbs +39.8%
Contains more FatsFats +45.8%
Contains more WaterWater +147%
Contains more OtherOther +314.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 13% 65%
Saturated Fat: Sat. Fat 0.244 g
Monounsaturated Fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.727 g
Dough
Dough
2
30% 21% 49%
Saturated Fat: Sat. Fat 0.529 g
Monounsaturated Fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains less Sat. FatSaturated Fat -53.9%
Contains more Mono. FatMonounsaturated Fat +158.6%
Contains more Poly. FatPolyunsaturated fat +17.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat flour, white, bread, enriched Dough
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Wheat flour, white, bread, enriched Dough Opinion
Calories 361kcal 272kcal Wheat flour, white, bread, enriched
Protein 11.98g 10.75g Wheat flour, white, bread, enriched
Fats 1.66g 2.42g Dough
Net carbs 70.13g 49.68g Wheat flour, white, bread, enriched
Carbs 72.53g 51.88g Wheat flour, white, bread, enriched
Magnesium 25mg 32mg Dough
Calcium 15mg 52mg Dough
Potassium 100mg 117mg Dough
Iron 4.41mg 3.91mg Wheat flour, white, bread, enriched
Sugar 0.31g 4.62g Wheat flour, white, bread, enriched
Fiber 2.4g 2.2g Wheat flour, white, bread, enriched
Copper 0.182mg 0.152mg Wheat flour, white, bread, enriched
Zinc 0.85mg 1.04mg Dough
Starch 44.23g Dough
Phosphorus 97mg 105mg Dough
Sodium 2mg 602mg Wheat flour, white, bread, enriched
Vitamin A 2IU 1IU Wheat flour, white, bread, enriched
Vitamin E 0.4mg 0.21mg Wheat flour, white, bread, enriched
Manganese 0.792mg 0.577mg Wheat flour, white, bread, enriched
Selenium 39.7µg 28.6µg Wheat flour, white, bread, enriched
Vitamin B1 0.812mg 0.71mg Wheat flour, white, bread, enriched
Vitamin B2 0.512mg 0.427mg Wheat flour, white, bread, enriched
Vitamin B3 7.554mg 4.817mg Wheat flour, white, bread, enriched
Vitamin B5 0.438mg 0.455mg Dough
Vitamin B6 0.037mg 0.107mg Dough
Vitamin K 0.3µg 0.7µg Dough
Folate 183µg 123µg Wheat flour, white, bread, enriched
Trans Fat 0.005g Wheat flour, white, bread, enriched
Choline 10.4mg 8mg Wheat flour, white, bread, enriched
Saturated Fat 0.244g 0.529g Wheat flour, white, bread, enriched
Monounsaturated Fat 0.14g 0.362g Dough
Polyunsaturated fat 0.727g 0.855g Dough
Tryptophan 0.139mg Wheat flour, white, bread, enriched
Threonine 0.32mg Wheat flour, white, bread, enriched
Isoleucine 0.444mg Wheat flour, white, bread, enriched
Leucine 0.828mg Wheat flour, white, bread, enriched
Lysine 0.231mg Wheat flour, white, bread, enriched
Methionine 0.21mg Wheat flour, white, bread, enriched
Phenylalanine 0.591mg Wheat flour, white, bread, enriched
Valine 0.502mg Wheat flour, white, bread, enriched
Histidine 0.254mg Wheat flour, white, bread, enriched
Fructose 0.51g Dough
Omega-3 - ALA 0.063g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-6 - Linoleic acid 0.788g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat flour, white, bread, enriched Dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Wheat flour, white, bread, enriched
40%
Dough
Minerals Daily Need Coverage Score
64%
Wheat flour, white, bread, enriched
63%
Dough

Comparison summary

Which food is lower in Sugar?
Wheat flour, white, bread, enriched
Wheat flour, white, bread, enriched is lower in Sugar (difference - 4.31g)
Which food contains less Sodium?
Wheat flour, white, bread, enriched
Wheat flour, white, bread, enriched contains less Sodium (difference - 600mg)
Which food is lower in Saturated Fat?
Wheat flour, white, bread, enriched
Wheat flour, white, bread, enriched is lower in Saturated Fat (difference - 0.285g)
Which food is lower in glycemic index?
Wheat flour, white, bread, enriched
Wheat flour, white, bread, enriched is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Wheat flour, white, bread, enriched
Wheat flour, white, bread, enriched is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat flour, white, bread, enriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168896/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.