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  6. Wheat flour, white, bread, enriched vs. Dough

Wheat flour, white, bread, enriched vs. Dough — In-Depth Nutrition Comparison

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Important differences between wheat flour, white, bread, enriched and dough

  • Wheat flour, white, bread, enriched has more selenium, vitamin B3, folate, manganese, vitamin B1, vitamin B2, and iron; however, dough has more vitamin B6.
  • Dough's daily need coverage for sodium is 26% more.
  • Wheat flour, white, bread, enriched has 2 times more vitamin B3 than dough. Wheat flour, white, bread, enriched has 7.554mg of vitamin B3, while dough has 4.817mg.
  • Wheat flour, white, bread, enriched is lower in sodium.

The food varieties used in the comparison are Wheat flour, white, bread, enriched and Bread, french or vienna (includes sourdough).

Infographic

Wheat flour, white, bread, enriched vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.5% 8.8% 165% 61% 23% 42% 0.26% 103% 217%
Dough
Dough
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more IronIron +12.8%
Contains more CopperCopper +19.7%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +37.3%
Contains more SeleniumSelenium +38.8%
Contains more MagnesiumMagnesium +28%
Contains more CalciumCalcium +246.7%
Contains more PotassiumPotassium +17%
Contains more ZincZinc +22.4%
~equal in Phosphorus ~105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8% 0% 203% 118% 142% 26% 8.5% 0% 0.75% 137% 5.7%
Dough
Dough
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin EVitamin E +90.5%
Contains more Vitamin B1Vitamin B1 +14.4%
Contains more Vitamin B2Vitamin B2 +19.9%
Contains more Vitamin B3Vitamin B3 +56.8%
Contains more FolateFolate +48.8%
Contains more CholineCholine +30%
Contains more Vitamin B6Vitamin B6 +189.2%
Contains more Vitamin KVitamin K +133.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.455mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat flour, white, bread, enriched Dough DV% diff.
Sodium 2mg 602mg 26%
Selenium 39.7µg 28.6µg 20%
Starch 44.23g 18%
Vitamin B3 7.554mg 4.817mg 17%
Folate 183µg 123µg 15%
Manganese 0.792mg 0.577mg 9%
Vitamin B1 0.812mg 0.71mg 9%
Carbs 72.53g 51.88g 7%
Vitamin B2 0.512mg 0.427mg 7%
Iron 4.41mg 3.91mg 6%
Vitamin B6 0.037mg 0.107mg 5%
Calcium 15mg 52mg 4%
Calories 361kcal 272kcal 4%
Copper 0.182mg 0.152mg 3%
Zinc 0.85mg 1.04mg 2%
Protein 11.98g 10.75g 2%
Magnesium 25mg 32mg 2%
Fructose 0.51g 1%
Polyunsaturated fat 0.727g 0.855g 1%
Phosphorus 97mg 105mg 1%
Vitamin E 0.4mg 0.21mg 1%
Saturated fat 0.244g 0.529g 1%
Fiber 2.4g 2.2g 1%
Potassium 100mg 117mg 1%
Fats 1.66g 2.42g 1%
Monounsaturated fat 0.14g 0.362g 1%
Net carbs 70.13g 49.68g N/A
Sugar 0.31g 4.62g N/A
Vitamin B5 0.438mg 0.455mg 0%
Vitamin K 0.3µg 0.7µg 0%
Trans fat 0.005g N/A
Choline 10.4mg 8mg 0%
Tryptophan 0.139mg 0%
Threonine 0.32mg 0%
Isoleucine 0.444mg 0%
Leucine 0.828mg 0%
Lysine 0.231mg 0%
Methionine 0.21mg 0%
Phenylalanine 0.591mg 0%
Valine 0.502mg 0%
Histidine 0.254mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 73% 13%
Protein: 11.98 g
Fats: 1.66 g
Carbs: 72.53 g
Water: 13.36 g
Other: 0.47 g
Dough
Dough
3
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more ProteinProtein +11.4%
Contains more CarbsCarbs +39.8%
Contains more FatsFats +45.8%
Contains more WaterWater +147%
Contains more OtherOther +314.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 13% 65%
Saturated fat: Sat. Fat 0.244 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.727 g
Dough
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains less Sat. FatSaturated fat -53.9%
Contains more Mono. FatMonounsaturated fat +158.6%
Contains more Poly. FatPolyunsaturated fat +17.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat flour, white, bread, enriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168896/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.