Wheat flour, white, tortilla mix, enriched vs. Tagliatelle — In-Depth Nutrition Comparison
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How are wheat flour, white, tortilla mix, enriched and tagliatelle different?
- Wheat flour, white, tortilla mix, enriched is higher in iron, calcium, vitamin B3, and phosphorus; however, tagliatelle is richer in copper, vitamin B12, and folate.
- Daily need coverage for iron for wheat flour, white, tortilla mix, enriched is 46% higher.
- Wheat flour, white, tortilla mix, enriched contains 26 times more sodium than tagliatelle. While wheat flour, white, tortilla mix, enriched contains 677mg of sodium, tagliatelle contains only 26mg.
Wheat flour, white, tortilla mix, enriched and Pasta, fresh-refrigerated, plain, as purchased are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1266.7% |
| Contains more IronIron | +110.4% |
| Contains more PhosphorusPhosphorus | +28.8% |
| Contains more ManganeseManganese | +12.2% |
| Contains more MagnesiumMagnesium | +119% |
| Contains more PotassiumPotassium | +79% |
| Contains more CopperCopper | +128% |
| Contains more ZincZinc | +90.6% |
| Contains less SodiumSodium | -96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.3% |
| Contains more Vitamin B3Vitamin B3 | +73.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +35.8% |
| Contains more Vitamin B6Vitamin B6 | +132.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +29.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.66 g
Fats:
10.63 g
Carbs:
67.14 g
Water:
10.08 g
Other:
2.49 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more FatsFats | +362.2% |
| Contains more CarbsCarbs | +22.7% |
| Contains more OtherOther | +277.3% |
| Contains more ProteinProtein | +17.1% |
| Contains more WaterWater | +207.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.1 g
Monounsaturated fat:
Mono. Fat
4.541 g
Polyunsaturated fat:
Poly. Fat
1.522 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +1575.6% |
| Contains more Poly. FatPolyunsaturated fat | +61.6% |
| Contains less Sat. FatSaturated fat | -92% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 7.05mg | 3.35mg | 46% |
| Sodium | 677mg | 26mg | 28% |
| Cholesterol | 0mg | 73mg | 24% |
| Calcium | 205mg | 15mg | 19% |
| Saturated fat | 4.1g | 0.328g | 17% |
| Vitamin B3 | 5.82mg | 3.35mg | 15% |
| Copper | 0.1mg | 0.228mg | 14% |
| Fats | 10.63g | 2.3g | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Monounsaturated fat | 4.541g | 0.271g | 11% |
| Vitamin E | 1.64mg | 11% | |
| Folate | 136µg | 176µg | 10% |
| Phosphorus | 210mg | 163mg | 7% |
| Calories | 405kcal | 288kcal | 6% |
| Magnesium | 21mg | 46mg | 6% |
| Zinc | 0.64mg | 1.22mg | 5% |
| Carbs | 67.14g | 54.73g | 4% |
| Vitamin B2 | 0.493mg | 0.439mg | 4% |
| Vitamin B6 | 0.04mg | 0.093mg | 4% |
| Polyunsaturated fat | 1.522g | 0.942g | 4% |
| Manganese | 0.614mg | 0.547mg | 3% |
| Vitamin B1 | 0.735mg | 0.705mg | 3% |
| Protein | 9.66g | 11.31g | 3% |
| Vitamin B5 | 0.394mg | 0.535mg | 3% |
| Vitamin A | 14µg | 2% | |
| Choline | 11.1mg | 2% | |
| Potassium | 100mg | 179mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 67.14g | 54.73g | N/A |
| Tryptophan | 0.119mg | 0.143mg | 0% |
| Threonine | 0.263mg | 0.295mg | 0% |
| Isoleucine | 0.334mg | 0.431mg | 0% |
| Leucine | 0.664mg | 0.763mg | 0% |
| Lysine | 0.213mg | 0.214mg | 0% |
| Methionine | 0.171mg | 0.174mg | 0% |
| Phenylalanine | 0.486mg | 0.542mg | 0% |
| Valine | 0.388mg | 0.476mg | 0% |
| Histidine | 0.215mg | 0.226mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
44%
Minerals Daily Need Coverage Score
66%
43%
Comparison summary
Which food is lower in Cholesterol?
Wheat flour, white, tortilla mix, enriched is lower in Cholesterol (difference - 73mg)
Which food is lower in glycemic index?
Wheat flour, white, tortilla mix, enriched is lower in glycemic index (difference - 46)
Which food is cheaper?
Wheat flour, white, tortilla mix, enriched is cheaper (difference - $6)
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 651mg)
Which food is lower in Saturated fat?
Tagliatelle is lower in Saturated fat (difference - 3.772g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.